Holistic Health And Development Essay

Do you want to know more about how to achieve holistic health and development? This article will surely help you since it is mainly designed to give some tips and ways to readers on how they can have a healthy lifestyle and achieve holistic development.

Holistic development refers to the key aspects of an individual’s life and this includes physical, intellectual, emotional, social and moral-spiritual dimensions of one’s development. It also mirrors the way we mature, learn, grow, and develop in a holistic way. On the other hand, when we used the term “holistic” in the field of health and lifestyle, it denotes the connection of the mind-body-spirit as well as the wellness of the interconnected parts and aspects working in harmony and balance

And there are some ways to ensure that we are physically healthy such as eating nutritious food like fruits and vegetables or merely having a balanced diet, exercising regularly, drinking 8-10 glasses of water a day, avoiding sugary drinks, practicing good personal habits or hygiene like washing our hands frequently, having enough sleep and also having regular check-ups.

We should also take note about our intellectual health. This refers to our cognitive skills and ability to improve one’s quality life and it is our ability to analyze, evaluate, reason out and make wise and rational decisions. Setting S.M.A.R.T. goals, having self-affirmations, reading something like books for fun, writing down our thoughts frequently, avoiding alcohol or drugs, solving some puzzles and maintaining a positive or open mind towards problems and conflicts are ways to become a mentally healthy

Knowing how to handle stress by using some strategies like deep breathing, yoga and meditation will help us bring back our mind and body in a state of balance since they are considered as effective techniques for stress management. Also, connecting face-to-face with other people, accepting one’s strengths and weaknesses, seeking help from others and having strong communication with our family and friends are just some ways to have a good emotional health. Furthermore, if you’re having a serious problem regarding your emotional health, you can seek a health professional for help and guidance.

Our ability to build strong and healthy relationship with the people around us refers to our social or relational health. For us to have a good social health, we should interact with other people and make new friends by simply keeping our phone down when someone is trying to talk to us. Also, showing respect to others and to ourselves, having a positive self-image and improving our skills in accepting and understanding other people’s culture and norms, pursuing our own interests and doing something good or kind to someone without expecting something in return will also help us to be become a sociable