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Benefits of dark chocolate over milk chocolate
Benefits of dark chocolate over milk chocolate
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Does this sound familiar - You pledge to put in a mile or two on the treadmill every day and count every last calorie, but a few days later the diet is forgotten and you're digging into pizza and gulping down beer with a group of friends? Draconian diets are tough to stick with. It's better to make small changes in your daily diet than take an all-or-none approach. Losing weight is especially hard if you are one of those people that just can't resist junk food. Here are some healthy swaps to help you knock off some pounds without feeling deprived: 1. Burgers: A McDonald's Big Mac has a colossal 550 calories! Add to that large fries and a Coke, and you're looking at close to 1500 calories. Instead, make your own burgers at home using wholegrain buns and lots of salad. Use healthy grilled …show more content…
Fried chicken: A small piece of chicken coated in breadcrumbs and deep fried contains as many as 250 calories. And you know it's hard to stop at just one. Substitute this with chicken dipped in egg, rolled in breadcrumbs and herbs, and baked or grilled in an oven. 4. Cocktails. If you've been watching what you eat and are wondering why you're not losing weight, you may be drinking your calories. A glass of Long Island Iced Tea has a massive 780 calories! Margaritas and Pina Coladas are no better and pack in close to 700 calories/glass. On the other hand, a glass of red wine has only 75 calories and is heart healthy and loaded with antioxidants. Choose your drinks wisely, or better still, make yourself a refreshing Mojito with white rum, mint, lime juice and soda water, swapping the sugar syrup for a dash of brown sugar. 5. Chocolate. If you must eat chocolate, pick your indulgence carefully. Not all chocolates are made equal. A Milky Way has 98 calories per bar and 3.5 g of fat, while a Snickers bar has close to 300 calories and 16.5 g of fat! Dark chocolate is calorie rich (550 calories in 100 g), but a small piece is often enough to satisfy
Everyone loves food, but not everyone loves what it does to their body. Society has put such a huge emphasis on body image that many males and females are concerned with what they eat and how it makes them look. This has lead to many people with eating disorders and trying multiple diets. According to LiveStrong approximately 45 million Americans diet each year (Uzoma). Not everyone sees the results they wish when dieting, which makes them frustrated and some give up. The reason the diets are not working may be due to the fact that they are not partaking in the right diet for their body. One effective diet for all is tracking what you eat.
I. Introduction a. Attention Getting Opener: There is so much going on in this world that it’s hard to focus on the important things. Most adults work full-time so most of their day is spent at work. Usually when this happens, people spend money on eating out because it’s more convenient than having to go home to make food after a long day of work. This is one of the main reasons why people have a hard time transferring to a vegan lifestyle. b.
Credibility Statement: Just like you, I am a college student. I too have to live with
It seems that school food has more things in it than we think, some of it is good, some is bad. Haven’t you ever wondered what’s in your own school food? What is mystery meat? What is being done to make school food better?
Oftentimes, you may find yourself with a few extra pounds of weight and feeling sluggish, stressed, and sometimes even depressed. Are you experiencing these post-holiday health blues? Keep reading to find out how to improve your health and reverse the negative effects the holiday season had on you.
This is the perfect time of the year where it is cold and you are bundled up with clothes to start working on getting ready for spring and/or summer. Too many times I see people who want to start to get in shape for the summer when it is April. Hate to tell you people, it takes time to get into shape and it needs to start now! You are ready to hit the gym, you have an awesome workout program available for you but your nutrition is sub par. I do not care if you have the best workout program in the world or the best trainer, if your nutrition sucks, results are not going to happen. Even if you are eating somewhat healthy, it is going to take much longer than it really could if you would just eat clean. I am sure most of you out there bust your butt and give 100% in the weight room but do you give 100% in the kitchen? It is really easy to say you want to get in the best shape possible but are you fully dedicated into doing that? I will be the first to tell you that I love pleasure foods, if you would see me on cheat days (1-2 meals on Sundays), I go to town! But those other 6 days of the week, I am 100% dialed into
This is one that gets people a lot. According to the Centers for Disease Control, it is very easy to overeat when you snack right out of the package. Granted, a bag of chips is 50 percent air, but if you just dig in, that other half will be gone pretty fast. Then, what was meant to be a light snack fills you up to the point where you bypass the nutritious chicken salad you made for lunch.
THERE is good news in the fight against obesity: Rates are finally falling in young children. The bad news? They’re continuing to rise to new heights in adults.
A loud plane noise buzzed in your ears as you look up to see a plane fly past you, to close to the ground. You look up to see the two gray, twin towers and tilt your head, thinking. The plane is going directly for the towers and you stand up to get a better look. The plane crashes and an eruption of smoke blasts out of the side of the building. You see people running away from the building. A person jumps out of a window, saving himself from suffocation. This is tragic but have you ever thought about the 598,000 people who die from obesity each year? The USDA is giving children a strict school lunch diet. They hope this will help decrease the risks of obesity in the long run. The USDA does need to set rules for dieting, but the ones that
through out your busy day. There is still no excuse why you can 't have 10
Obesity is an issue that most people may be aware of, but I don't feel like many people actually know the ins and outs of it and how bad it really is. Although the speech that Jamie Oliver gave was about teaching children about food, I feel as if we need to teach adults about food just as much as children.
You can end up eating up extra calories when a glass of water is really what you require.
I won’t ask who has gained this weight, but by a raise of hands, how many of you have thought to yourself, “Are my jeans getting tighter?”
I would like to take this time to express my strong feelings towards preventing communicable diseases, reducing the risk of noncommunicable disease, and increasing personal safety in your home and your community. Society as a whole today must take steps to improve not only life today, but in the future. The more informed you are about the above mentioned topics; the easier it will be to move forward to improve your life in the future.