Like other melons, muskmelon is also known for its high water content. Which means that it will help you in preventing dehydration, but being packed with water content doesn't imply that they’re short on other nutritional benefits. It is also a great choice for the weight watchers. This is because calorie wise it is less in numbers and comprises of more nutrition. And don’t worry about the taste, for these are also aromatic and delicious unlike other healthier foods. Having said that, muskmelon seeds too have health benefits if consumed in the right way.
So, here is a list of reasons why muskmelon is healthy for you. But before we talk about it in detail, check out the nutritional value of muskmelon. Muskmelon Nutrition
This is what you get,
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Manages Hypertension- Being rich in potassium, the fruit helps in regulating blood pressure.
2. Improves your vision- Muskmelons contain high dosage of vitamin A which actually strengthens the eye muscles and protects it from future problems.
3. Helps in losing weight- Muskmelons have negligible fat content and good percentage of potassium which helps in maintaining weight.
4. Helps in controlling diabetes- Due to the fiber content and negligible fat, this wonder fruit also controls blood sugar levels very effectively.
5. Acts as an immunity booster- Vitamin C in muskmelon strengthens immunity. They stimulate the production of white blood cells that help fight infections.
6. Wow, it's also cholesterol free- These are absolutely cholesterol free, which means that you don’t need to worry about cholesterol when munching a muskmelon.
7. Soothes Stomach ulcers- The high quantity of vitamin C in melons helps in curing ulcer
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Reduces Constipation- Muskmelon is a concoction of water and fiber, which is a great natural healer for people who get constipated frequently.
9. Inhibit Kidney stones- Extract of muskmelon-Oxykine has proven qualities of curing kidney problems.
10. Helpful for pregnant mothers- High folate content in muskmelon removes excess sodium and reduces water retention problems in pregnant mothers.
11. Suppresses Sleeping Disorder- Muskmelons relaxes the nerves and muscles of brain which suppresses sleeping disorders like insomnia.
12. Reduces menstrual cramps- Research says that vitamin C present in muskmelon helps to regulate menstrual flow thus relieving women of menstrual cramps. So, have this fruit at least first 2 days of your period time.
13. Suppresses Cancer symptoms- Vitamin C in it eliminates free radicals and prevents cancer.
14. It’s a stress reliever pill- Eating muskmelon increases flow of oxygen to the brain, which eventually makes our brain calm and stress free.
15. Makes your skin better- Muskmelons have anti-ageing property which makes skin glow and become acne free.
16. Soothes your toothache- The skin of the fruit contain certain extracts which when boiled in water, helps in curing toothache. You just have to rinse your month with this concoction once in a
Murray, Michael T., Joseph E. Pizzorno, and Lara Pizzorno. "The Healing Power of Nuts and Seeds." The Encyclopedia of Healing Foods. New York: Atria, 2005. N. pag. Print.
...h an upset stomach, menstrual cramps; I was also told that it would help my sleep at night. Another popular oil is tea tree, I have had personal experiences with this and by putting it on my acne I have seen a dramatic effect with my skin and a reduction of acne. Tea tree oil is also good for burns and ear infections. Peppermint oil is also popular for indigestion as well as mint teas. These each have specific parts of the body that they heal and take affect too.
Fresh fruits and vegetables can also help the bladder and urinary tract because it is loaded with essential nutrients.
Vitamin C, also known as Ascorbic Acid, has the structural formula C6H8O6. Vitamin C is an essential nutrient believed to have very important benefits to the human body and it enables the body to make efficient use of carbohydrates, fats, and protein. It is needed by the body to repair bones, teeth, and cartilage; heal wounds and scars; help the body absorb iron from certain substances, and promote a healthy immune system. Vitamin C is also needed to form collagen, which is a protein used to make skin tissue, blood vessels, ligaments, and tendons. Vitamin C is an antioxidant, meaning it protects the body’s cells against oxidation and the destructive effects of free radicals within the body. It is also believed that vitamin C helps to prevent
Vitamin C is a necessary vitamin for the body to carry out its functions properly. It is also known as ascorbic acid. It is a water-soluble nutrient that is found in some foods. It acts as an antioxidant in the body which helps to protect cells from the damage caused by free radicals, which are formed when our bodies convert the food we eat into energy. The body needs vitamin C to make collagen which is the protein required in wounds, healing. Moreover, vitamin C promotes the absorption of iron from fruits and vegetables and helps in promoting the immune system. Vitamin C is also important to protect our body from cardiovascular disease, prenatal health problems, eye disease, and skin wrinkling. We can obtain vitamin C from food and other sources.
Many fruits and vegetables contain potassium and other nutrients that help bone health. Eating potassium helps the diminution in bone mineral density that occurs with aging, particularly among elderly women. Bananas, plums, carrots, lettuce, and tomatoes include potassium. The good amount of daily potassium is 4,700 milligrams (Medical 2013).
Some of the herbs used in making sleepytime include chamomile, slippery Elm Bark, Valerian, Lavender and Lemon Balm. There is less scientific prove or evidence to show the effectiveness of these herbs in helping you sleep. However, many
* Aloe vera plant has been found to be favorable in the treatment of diabetes; it lowers glucose levels in the blood.
Good for skin and hair health – Almonds are very good for skin as they help in nourishing the skin. Almonds are rich in Vitamin – E that help in moisturizing your skin and it also prevents the occurrence of various skin diseases like acne, pimple etc. Consumption of almonds on daily basis helps you to maintain a clear and glowing skin. Studies also show that almonds help in lightening the complexion of your skin. Almonds are also very good for hair health. People apply almond oil to their hair in order to strengthen their hair. Studies prove that almonds help in making hair strong, healthy and dark. It prevents your hairs against going grey, frizzy and damaged. It also helps people who are having a dandruff
Vitamin C also known as ascorbic acid is needed for growth and maintenance of healthy tissues, especially skin, blood vessels, bones, gums, teeth. Vitamin C aids in resistance against infection and healing of wounds. It also helps the body absorb iron from food. Vitamin C can be found in green vegetables, potatoes, tomatoes and citrus fruits such as oranges and lemon. A lack of vitamin C can cause scurvy, iron deficiency and poor wound healing. A healthy diet should include a high amount of vitamin C because the human body cannot produce its own vitamin C.
It also helps to normalize menstrual cycle and it increases the rate of spontaneous ovulation and may improve hirsutism. (7) (5) (4)
I have spoke a lot about healthy eating and drinking in my previous posts. It is crucial to eat a lot of vegetables, fruits and drink pure water; but what about wheat products? Wheat has evolved into something that is no longer a natural substance and can negatively affect your health.
Vitamin C is one of the most important vitamins. Without vitamin C, human life would not be on this planet today. It does many positive things in the human body. It increases recovery time from illnesses such as colds. It helps to prevent free radical damage and collagen glycation, which cause the body to age much faster than it usually should. It also helps to prevent major diseases, like scurvy, which results from Vitamin C deficiency. Vitamin C is necessary for human life.
The mung beans is a major edible legume seed in Asia (India, South East-Asia and East Asia) and is also eaten in Southern Europe and in the Southern USA. The mature seeds provide an invaluable source of digestible protein for humans in places where meat is lacking or where people are mostly vegetarian (AVRDC, 2012). Mung beans are cooked fresh or dry. They can be eaten whole or made into flour, soups, porridge, snacks, bread, noodles and ice-cream. Split seeds can be transformed into dhal in the same way as black gram or lentils. Mung beans can be processed to make starch noodles (vermicelli, bean thread noodles, cellophane noodles) or soap. The sprouted seeds ("bean sprouts" in English, and incorrectly called "germes de soja" or "pousses de soja" in French) are relished raw or cooked throughout the world. The immature pods and young leaves are eaten as a vegetable (Mogotsi, 2006).
Classified by some as a goitrogenic food, which hinders thyroid function by inhibiting the absorption of iodine. This is due to the enzyme myrosinase, which is present in raw cruciferous vegetables but is deactivated by cooking. Although consumption of excessive quantities of raw Bok Choy has proven dangerous, it is safe to consume raw Bok Choy in moderate amounts. If you are taking blood thinners such as Coumadin (warfarin), it is important that you do not suddenly begin to eat more or fewer foods containing vitamin K, which plays a large role in blood clotting. Chayote aids in weight loss with high water content and fiber to help keep you fuller for longer without all the calories.