The Best 5 Sleepytime Tea Brand For Sleep
The problem of failing to fall asleep or sleep for enough hours has been there since the ancient time. However, this sleep disorder has become more common now than then, which is a risk to our health. Taking a cup of sleepytime tea is said to help in treating this disorder naturally. Sleepytime tea is a drink that is prepared from a blend of ingredients that include herbs with sedative properties to sooth and help you relax for a healthy sleep.
Some of the herbs used in making sleepytime include chamomile, slippery Elm Bark, Valerian, Lavender and Lemon Balm. There is less scientific prove or evidence to show the effectiveness of these herbs in helping you sleep. However, many
…show more content…
Moreover, herbal tea made from lemon grass, spearmint leaves helps in treating indigestion.
• Ease menstrual Cramps
Sleepytime tea made from either lemon grass or chamomile has been in use for years in easing menstrual cramps.
• Anti-inflammatory and anti-bacteria
The other benefit of sleepytime tea is acting as an inflammatory or anti-bacterial to help in fighting common colds.
• Immune Boosting
Sleepytim tea made from Tilia flowers is believed to help in boosting your immune system.
• Cardiovascular benefits
Taking herbal tea made from Hawthorn berries offers heart benefits and improves your blood circulation.
• Ulcers
Herbal tea prepared from blackberry leaves helps in treating gastrointestinal ulcers and stomach inflammation.
The Best 5 Sleepytime Tea Brands
There are many sleepytime tea brands available in the market today. Here are the best 5 sleepytime tea brands.
1. Celestial Seasonings’ Sleepytime Extra Tea
This is our top choice as it is extremely effective and has a sweet aroma. Celestial seasonings’ is one of most popular sleepytime teas in the US.
Ingredients
• Chamomile
• Spearmint
• Tilia Estrella Flowers
• Lemongrass
• Orange Blossoms
• Hawthorn
• Valerian
Features
• Free of
Sometimes I have trouble sleeping. I lie in bed for hours while my mind churns through endless streams of fragmented thoughts and memories, bits of brain matter that I do not have time for in my waking life. I have tried the homeopathic remedies. I drink “calming” teas, take showers, and inhale scents advertised to promote sleep and relaxation. I even have a lavender neck pillow. Nevertheless, when I am inflicted with a bout of sleeplessness, there is usually very little I can do but wait it out. I stay away from sleep drugs.
...f one drink a glass of wine before they go to bed it helps them sleep better. Sometime doctors even prescribe the use of alcohol as a sedative to the older people around the world. (ClayPool 30)
4. Taibi DM, Bourguignon C, Taylor AG. Valerian use for sleep disturbances related to rheumatoid arthritis. Holist Nurs Pract. 2004;18(3):120-126.
Natural products, also referred to as complementary and alternative medicine, uses herbal medicine or therapy as treatment. These types of practices are described as “medical practices that are unproven by science and not presently considered an integral part of conventional medicine” (Pearson). People use herbal medicines such as valerian, chamomile, passion flower, and lavender to help with insomnia. Each of those plants often make tea to drink before going to bed, but a lavender plant’s scent intermixes within soaps and other bathroom products. Acupuncture and hot baths can also treat insomnia and improve sleep by a great deal by relaxing the patient. Taking hot baths a couple hours before going to bed treats insomnia by raising the body temperature and resulting in a deeper sleep (Epstein).
...h an upset stomach, menstrual cramps; I was also told that it would help my sleep at night. Another popular oil is tea tree, I have had personal experiences with this and by putting it on my acne I have seen a dramatic effect with my skin and a reduction of acne. Tea tree oil is also good for burns and ear infections. Peppermint oil is also popular for indigestion as well as mint teas. These each have specific parts of the body that they heal and take affect too.
...etic properties. The silica that is contained in the herbs is a natural diuretic, which explains this particular effect of these herbs. Other herbs are: chickweed, horsetail, and marjoram. If you sweeten your tea with honey, you will also be getting silica from that.
While sleeping medication is big business, research has shown that the most successful treatment for insomnia is really cognitive behavioral therapy. This approach to psychotherapy was first founded by such leading researchers as Albert Ellis and Aaron Beck. Beck's exceptional research, theoretical formulation and clinical methods were first published in a series of considerable books and articles in the 1960's and 1970's. Additional research since the publication of these books and articles has shown the usefulness and effectiveness of this treatment approach with regular psychological and physical disorders including anxiety, chronic pain and insomnia. The most noteworthy aspect of cognitive behavior therapy (CBT) for insomnia is that it in fact treats the cause of the insomnia itself and not just the indications as medication does. Additionally, CBT can be united with medication administration for patients who need quick relief or to help primarily break a pattern of insomnia. CBT works because the main cause of insomnia is over s...
Caffeine on this energy drink blocks the effects of adenosine, a brain chemical that helps you sleep which is why too much can lead to insomnia.
Health Benefits of Peppermint Peppermint is said to have many benefits regarding the health of the human body. Although many people relate peppermint to the extract we put in foods to give it flavor around the holidays, peppermint oil is used in aromatherapy. Some of its usage is for helping with irritable bowel syndrome, indigestion, relieves headaches, and improves mental focus. Due to the many health advantages of peppermint oil, it has become a common essential oil used in modern day aromatherapy. The peppermint plant (also known as black mint, candy mint, and in commercial use Mitcham), is a perennial aromatic herb from the classification family of Lamiaceae (1).
Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.
have made. It grounds me before I start work and has made my morning less stressful and more
Howard, Jacqueline. (2014, sept. 03) Yes, Coffee Can Actually Improve The Power Of Your Power Naps. Huff Post: The Third Metric.
There is a lot of benefits of sleep. Sleep is a time to heal your body and clear your mind for the day. The purpose of sleep is that it makes you be able to think better and make your whole body feel better. “It improves your muscle tone and skin appearance”(“Why Do We Need So Much Sleep?”). This can make you look better and feel better, you can really tell if someone doesn’t have much sleep. Their
Our personality have a great influence on which drink, tea or coffee, we prefer over the other. Normally a person who drinks tea have a slower pace of life style. Tea drinkers usually take the drink slowly and let it wait to cool down. As tea drinker usually have their drink in little flavor, they usually eat biscuits while drinking tea
Looking beautiful is something all people openly (or secretly) aim for. And for them to achieve this, good health should always come first.