Thinking back to when you were a kid, you probably remember your mother have always lectured us on the importance of eating vegetables and healthy greens. As usual, we grew up to find that mom was right. Of course, we all know that eating vegetables and greens is a healthy choice, and an easy way to get a beneficial serving of your veggies is by eating a salad. Depending on what type of person you are, a salad may be a meal you prefer or tend to avoid. However, salads are a healthy dish that brings a ton of healthy benefits! Whether you are someone who can eat leafy greens everyday or someone who will only eat salads on certain occasions, we are going to review some of the amazing benefits that come with eating a salad.
Benefit #1: Salads help
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Benefit #3: Salads have good fats!
Yes, there are such thing as good fats. And while most salad ingredients do contain fat, most of them are still of the healthier varieties than what you would find in other foods. The fats in salads, like the ones in nuts, avocados, and olive oil will help you feel more satisfied and energized. The fats found in salads can help protect the body from chronic heart conditions and diseases, too. Salads also include plenty of fat-soluble vitamins, meaning they need fat to help with absorption. The fat help ensure these essential vitamins are making it to your important body systems.
Benefit #4: Salads are a good source of water
Many people are shocked to discover that eating a salad is a great source of water. For example, you may or may not know that a watermelon or a strawberry is made of about 92 percent water while lettuce, and other salad ingredients like cucumbers, are made up of around 96 percent water. Eating a combination of fruits and vegetables in your salad will increase the water contents and help you stay hydrated, even when you do not have the chance to grab a glass of water. In addition, salads contain healthy vitamins that are not fat-soluble, but instead water-soluble, meaning water is needed to for the vitamins to be absorbed in the
I think that fat is both good and bad. Eating fat can give us energy. Although, if too much fat is consumed it may cause health problems. We all need fat. It surrounds our muscles. The fat is intimately connected with the muscle. This is called the adipose tissue. This tissue has the ability to communicate with other parts in our body. It provides our muscles with energy. But, if too much fat is consumed, it will start to build up and cause problems including obesity and major health problems like a heart
In order to function properly, our brains need fatty oils, such as omega 3 and omega 6. If you’re not feeding your brain with food that contains high quality versions of these oils, such as avocados, walnuts and flax, your brain will not be able to function at its fullest potential. Fruits and vegetables contain minerals, vitamins and fiber, all of which you need to maintain physical and mental health. Potassium, for example, is especially important for your nervous system, including your brain, some culture and, says eating a banana helps you dream
Saturated fat and cholesterol and an increased risk of heart disease. Fiber and a reduced risk of cancer. Fruit, vegetables and grain products that contain fiber and a reduced risk of heart disease.
The Omega-3's are widely recognized for their role in heart health. Not only do these fatty acids help healthy hearts, they also benefit those with cardiovascular disease. Research has proved atherosclerotic plaque reduces with consistent consumption of omega-3's. Further, incidences of irregular heartbeats decline with these fatty acids; high blood pressure has been known to slightly drops as well.
Water is very important for your body. 50% of your body weight is water (“Safe Drinking Water: Tap Water, Bottled Water, & Water Filters.”).
Vegetables contain large amounts of Vitamin C which is water-soluble and therefore dissolves in water. So to ensure that most of the vitamin C is not lost in the cooking process the amount of water needs to be minimized.
Good fats are found in nuts, avocados, olives, seeds and healthy oils like olive oil, flaxseed, and sesame.
Most fruits and vegetables are low in calories, fat and also high in fibre and these three factors are essential ingredients for successful weight loss. Vegetables that contain high fiber and water such as artichokes and broccoli help to keep you full for longer time and it will keep you satisfied until your next meal. According to Cynthia Sass, "Foods that contain fiber, protein, and plant based fat tend to be the most satiating". These nutrients are digested slowly by the stomach or digestive system then this nutrient will be absorbed by the body system. This process will helps you feel physically full for longer period (Jones, 2015, para.1). In addition, vegetables also help to prevent dips and spikes in your energy levels. Another function of fiber in vegetables is it helps to regulate blood sugar in your body. If you are eating all your allotted vegetables each day, you should not experience that late-afternoon energy slump and cravings for sugar that you may encounter when eating processed carbohydrates (5 Reasons, 2015, para.3). In fact, vegetables tend to be lower in calories compared to other food such as poultry, meat and bread. According to Colorado State University Extension, individuals who follow a vegetarian diet consume fewer calories on average than non-vegetarians (Smith, 2014, para.1). By practicing low fat and calorie food, it can help you to promote
The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).
Healthy living is a change not everyone is willing to do. Even with small replacements in your daily life, you can start to see big changes in how your body starts working. Maintaining a healthy life style can benefit your life in many ways. Being healthy can improve your bodies ability to stand against infections or diseases. It can also aid in giving you more energy, as well as helping you sleep better. Another advantage to keeping a healthy life style is you'll be stronger, and feel better about the way your body feels. Despite the overly expensive food or the pricey monthly bills from the gym you hardly go too, simple steps can assist you in living a long healthy life without the extra effort.
...t when I calculated them into servings, it didn’t seem as much. The main reasons for my serving amount is that I thoroughly enjoy ‘junk food’ but I still realise that I have to eat it in moderations. The ‘good fats’ can lower cholesterol as they carry cholesterol to the liver were it is then broken down reducing the chance of cardiovascular disease. Some of the consequences of eating the bad fats include higher blood cholesterol, increased risk of heart disease and creates a high risk of both type 1 and type 2 diabetes. This is why it is important to make sure you are informed of what type of fats are in the food before eating it. As I met the recommendations every day, I am not going to try and change the amount I eat but instead start reading the label before I eat it so that I know if I should being eating it or if I should be substituting it with something else.
It is common knowledge that yogurt is part of a healthy diet, but this tasty food is actually much more beneficial than you might think. Thanks to its calcium, protein, vitamin D, B6 and B12 content, as well as riboflavin, the nutritional value of yogurt should not be underestimated. Best of all, it comes in so many different and tasty varieties that you are guaranteed to find something to match your taste.
Nutrient dense foods complement your diet very well. They serve as your nutrients for the day and therefore are needed daily. I believe I am currently eating nutrient dense foods. About 7% of my fat came from saturated fat; that is half my fat that I consumed each day. Granola bars have peanut which contains saturated fat. That is the only saturated fat that I consumed in this course of time. That is the exact amount of saturated fat that someone of my age should consume.
Williams (2006) define water as a clear, tasteless, odourless fluid. Water is a vital nutrient for good health posner (1998). Most of our body weight (60-70%) is made up of water. Wretlid (1999) explain that water is important in human body because, it help to control our body temperature, carries nutrients and water product from our cell, and it needed for our cells to function help us to lose weight, for the heath skin, fight infections, get rid of toxins, health heart, prevent join pains and arthritis, boost energy, prevent constipation and reduce chances of cancer. World Health Organisation recommended that, adults drink 8 glasses of fluid daily or more in hot weather or during physical activity. This fluid doesn’t have to be water alone.it can also obtain from juice, milk, soap as fruit and vegetables Garrow
Water comes from a variety of sources. All beverages, juices and fluids we consume are sources of water for our body. Even solid food contains water. Vegetables such as cucumber, lettuce and celery may have up to 90% water. Protein rich food such as meat and fish could contain two-thirds to one half of their weight of water. Even carbohydrates like grains, although do not appear to be watery could contain water as much as one third of their weight. Fats such as butter or margarine contain very little water. Some water may come from within our body because of energy metabolism but the amount is insignificant.