While there are arguments that support the idea that being a vegetarian can bring good changes to their life, there are also arguments that aid the contrary. Vegetarianism had brought negative effects to vegetarian such as some health issues and it is difficult for the vegetarians to eat outside.
Nutritional deficiency can be defined as an insufficient supply of required nutrients (as vitamins and minerals) in the diet, thus this can lead to malnutrition (‘Nutritional Deficiency’ n.d.). Vegetarian diets lack of many types of nutrients such as protein, iron, calcium, zinc, vitamin D3 and vitamin B12. One of the most common nutrients that are very hard to be found in a vegetarian diet is vitamin B12. Vitamin B12 is necessary for us to consume because it helps to build a normal functioning body and brain. Animal products provide enough amount of vitamin B12. According to Walton (2011), he stated that the lack of vitamin B12 can cause problems in cell functioning, dizziness, anemia, poor concentration and many more.
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It is very difficult for a vegetarian to dine outside because there is a limited choice of vegetarian foods. Most of the restaurants outside have menus are that more favourable for meat eaters and their vegetarian offerings are regularly restrained (Jones n.d.). For the stricter vegetarian, it is more difficult for them to eat outside as they do not know how the foods have been prepared. The food can be prepared by not vegetarian way for example using animal oils or cooking utensils that are contaminated with meat products. According to Bassi (2015), it is quite hard for the vegetarians to eat outside as they are being judged by the waiters for being a vegetarian. They will start to question you why you are a vegetarian and then started to appear some look of pity on their faces. Hence, being a vegetarian must have a strong heart to accept what people say and how they look at
One of the people I interview said, “The hardest part of being a vegetarian is going out to restaurants and trying to find something to eat” (Erin). A quick look at the most popular American restaurants can show that our food culture is dominated by meat and is becoming an ever increasing ingredient. From 1975 to 2007, the number of chickens killed for meat has increased 200% ( Psych). One might say that the number has increased since the population of the United States has increased, however, the population has only increased 70 percent in that amount of time( US
Every day across America millions of people wake up to start their morning. Throughout the day the vast majority of these people will consume meat, but 3% will replace the pig, cow, and chicken products for vegetable or fruit made meals (Harris). These vegetarians all have many different reasons to make this choice. This decision is a huge change in one’s life and is not without questions. Some people may wonder why would anyone abstain from the amazing food that contains meat. This essay will briefly explain the history of vegetarianism, the reasons for vegetarianism, and answer questions about vegetarianism. Vegetarian diets are all around better than diets containing meat because of three main reasons; the abuse of animals, the environmental damage, and the health benefits for humans.
Being healthy, protecting animals, and saving the environment are the key reasons to become a vegetarian. Adapting to a vegetarian lifestyle will benefit you in several ways and contribute to making our society more livable. Your making a difference, and taking a stand for what you believe in. There are plenty of appetizing recipes for a vegetarian, you will never lack from inefficient amount of food. If you choose to eat meat or not, taking vegetarianism into consideration can only feed your body with nutrients and elongate your delicate life.
The term vegan, devised in 1944 via Donald Watson, is referred to as an individual that follows veganism, which is the exclusion of all animal products to be consumed, predominantly in their diet (Kahn, 2011). Veganism is primarily supported due to preventing animal cruelty, as well as its health benefits and environmental consequences (Craig, 2009). Adolescence is referred to as the transition from childhood to adulthood, due to biological changes that occur via the onset of puberty (Ellis, 2004). Essential nutrients that are vital to be consumed during adolescence are proteins, which are in the category of macronutrients as they are required in large amounts, as well as calcium and iron, which are categorised as micronutrients, thus being required in smaller amounts (Bialostosky, Wright, Kennedy-Stephenson, McDowell & Johnson, 2002). Protein, calcium and iron are claimed to be essential nutrients in an adolescent female following a vegan diet as they are at higher risk to be lacked via plant-based sources if the consumption of these nutrients are inadequate, which may implicate negative effects on the growth and development during the pubertal growth spurt (Craig, 2009; Ilich-Ernst et al., 1998). This essay will be regarding to a 14 year old female named Jenny Brown, whom is currently following a vegan diet and is not consuming any supplementation in order to obtain adequate nutrition. As Jenny Brown is at the age of adolescence, this essay will discuss the biological changes that occur during puberty, followed on by a discussion on each of the vital nutrients including the macronutrient protein, as well as the micronutrients calcium and iron that are essential to be adequately consumed in order to attain nutritional competence ...
Is it possible to be an ethical meat-eater? Well, in my opinion, it is not ethical. There are many animals that suffer in the process of being slaughtered. Federal law requires mammals be stunned prior to slaughter. Typically, electric current is used to induce a heart attack or seizure. Then a captive bolt gun is used to deliver a blow to the skull or to shoot a rod into the animal’s brain. Eating meat is not ethical; animals suffer, they are tortured, because there are not enough Federal regulations protecting the animals, and there are environmental issues, as well as the health issues concerning the consumption of meat.
Vegetarianism used to be an unusual lifestyle choice. Today it is becoming more common and accepted by mainstream society. While there are many reasons for choosing a vegetarian diet, the most important are health reasons, environmental and economic reasons, and, above all, ethical reasons.
Many people have always wondered why people who had always ate meat their entire lives, decide to become vegetarians. People would presume that they wanted to lose weight, become healthier, or even just to try it out. Several would say non-vegetarianism is healthier and could help your body; however, vegetarians can be healthy too by what they eat and how much they eat of that particular food. Although I eat meat and I’m not a vegetarian, being a vegetarian can help your body in more ways than one and have many advantages in helping your body. Many become vegetarians to remove non-healthy things from their body, are animal lovers, or even religious or cultural reasons.
Albert Einstein once said, "Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet." As people move into a more health conscious society, vegetarianism is becoming a popular choice. While some people cannot imagine a day without meat, others are convinced that a vegetarian lifestyle is the better option. There are numerous benefits of being a vegetarian. Some of the reasons are as follows: vegetarianism has multiple health paybacks, is far better for the environment, and is morally sound. Most people believe that vegetarianism is unhealthy, goes against our natural diet, and unnecessary, however, a vegetarian diet offers many health benefits and is more ethical than an omnivorous existence.
Today people are concerned with what they eat in order to lose or maintain their weight. What people do not know is how their food is obtained, how veganism is beneficial to their health and what the food industry thinks of vegans. Veganism is the avoidance of any animal products particularly food. Veganism confronts the issues of animal welfare as well as dietary concerns for humans. It is an effective method to live a healthy and humane lifestyle.
What is Veganism? By definition veganism is “a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals; also: one who abstains from using animal products (such as leather)” Veganism is not just a diet it is a way of life. Many people are frustrated with people who have a vegan diet and live a vegan lifestyle because they believe they are too pushy about there beliefs and many are, but the media around the world has always been pushing for a high fat fast food diet. Most people have no idea what they are putting into their bodies and frankly a lot of people do not wish to know where their food comes from. singer and song writer Paul McCartney once stated “If slaughterhouses had glass
Critics of vegetarianism do not believe that going on a plant based diet is the healthier choice. According to Nancy Rodriguez , people need to have a balanced diet consisting of the basic food groups: fruits, vegetables, grains, protein and dairy. Vegetarians are getting the important nutrients from vegetables, fruits, grains, and dairy but are missing important vitamins that they would normally get from proteins, such as, vitamin D, vitamin B12, zinc, iron, and calcium. These nutrients are available in other foods but vegetarians are not able to get it in large amounts as they would be in meat. This insufficient amount of nutrients could create health problems in the future, for example, not having enough vitamin D could lead to bad bone structure. It is true that becoming a vegetarian could lead to some nutritional problems in the body however; there are many more positive aspects in becoming a vegetarian than negatives.
Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental
For several years the issue of eating meat has been a great concern to all types of people all over the world. In many different societies controversy has began to arise over the morality of eating meat from animals. A lot of the reasons for not eating meat have to deal with religious affiliations, personal health, animal rights, and concern about the environment. Vegetarians have a greater way of expressing meats negative effects on the human body whereas meat eaters have close to no evidence of meat eating being a positive effect on the human body. Being a vegetarian is more beneficial for human beings because of health reasons, environmental issues, and animal rights.
The foods in this diet provide the body with many essential nutrients. This is why many health benefits are associated with the vegetarian diet. This dietary method has been linked to reducing the causes of obesity, heart disease, and cancer. With the vegetarian diet, the chances of becoming obese are lowered. Obesity is one of the most common chronic diseases.
In conclusion, vegetarianism benefits many part of our life. A healthier body, a better environment, and more fair treatment of animals are all requites of becoming vegetarians. It is hard to change eating habits, but it is not impossible. There are many kinds of food that vegetarians can choose today. The taste of the non-meat food is not all bad and some of them maybe much better than imagination. It is not wise to deny being a vegetarian before trying to be. With more and more people adopting the vegetarian diet, the world will be a better place in the future: animals will be treated better; global warming will be alleviated; fewer people will be starving, and ultimately, people will be healthier and be living longer. Therefore, people should start action before it is too late.