Everyone knows exercise is good for your body. However, it comes as a surprise to people that not only is exercise good for your physical health, it can be quite beneficial to your brain. In fact, working out can even help to treat brain disorders. The article “Exercise Builds Brawn- and Brain” by Esther Landhuis is about the study of doing twenty minute leg exercises which results in better short term memory. The second article, “Strong Body Helps the Mind” by Stephen Ornes is about a study on mice, which shows that longer, harder workouts produce PGC-1 alpha 1, a chemical that fights depression. Doing twenty minute leg exercises can increase short term memory; however, doing longer, more rigorous workouts is more effective and better for …show more content…
According to the text, “Strong Body Helps the Mind” by Stephen Ornes, “So mice whose muscles produced high levels of PGC-1 alpha 1 no longer became depressed.” This proves that lengthy, strenuous workouts prevent depression by producing PGC-1 alpha 1. PGC-1 alpha 1 is like a shield to protect your brain from depression and other mental disorders. Therefore, arduous exercise is proven to help mental disorders.
Secondarily, scientists are discovering ways good workouts can help to handle brain disorders. From the text “Strong Body Helps the Mind,” by Stephen Ornes, “The study may also point to new ways to treat brain disorders, he adds.” This shows that hard workouts can heal people in many ways. Doing short exercise sequences may be able to help short term memory, but fighting brain disorder is more important. Thus, laborious workouts are more effective.
Furthermore, demanding workouts tell the body to make more mitochondria and blood vessels. This is important because mitochondria are crucial organelles for respiration, which creates carbon dioxide, water, and cell energy, or ATP. The text “Strong Body Helps the Mind” by Stephen Ornes states “It signals the body to make more mitochondria.” This shows that doing long, more difficult workouts can help one’s physical health, along with the advantages it creates for mental
In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.
Many studies suggest that as we age, we're constantly losing our stores of dopamine, which is why we need constantly seek out experiences that release dopamine. The best way to increase your brain's dopamine production is exercise. Think of exercise as “movement”. When we think of exercise or working out, we often picture ourselves red-faced, out of breath, and dripping sweat on the floor. It doesn't have to be like this, though. Instead, focus on moving more throughout your day and increase the amount of movement and have a goal for the workout. The evidence is that shows how workouts aren't supposed to be seen a detention of pain but instead as a way to actually make you feel better and make you want to go more which will improve not just your muscles but your happiness. These statistics and facts from websites all agree that workouts or exercising not only make you feel better but don't have to be a chore. I believe that exercise is important and everyone should participate in trying to improve their health.
Whether or not this "runner's high" physically exists is a topic of heated debate in the scientific community. Scientists have seen many instances in which exercise has benefited the mental health of people. For one thing, physical activity can greatly improve one's self-esteem. Studies conducted on both children and clinically depressed patients show marked improvement in self-esteem, following aerobic and anaerobic exercise training. (Biddle and Mutrie 1991) Exercise does this because it creates a situation in which the participant learns to master a task, thus achieving a feeling of control over their life. Thus, exercise helps to do undo depression, which according to the "learned helplessness" theory of depression, is caused by recurring instances in which patients have no sense of control over the outcome.
We already know that increasing activity and hydration upgrades circulation system and mind capacity. This is common sense, so there is no compelling reason to slam your head over and over against the block wall of instructors. Goldacre uncovered the system for what it is common sense and mumbo jumbo and addresses the recurring themes from the world of pseudoscience. “The principal is this you can utilize hocus-pocus or what Plato indirectly called a noble myth to make individuals accomplish something sensible like drink some water and have exercise break” (Goldacre, p.20). Children are inclined to find out about the world from grown-ups and particularly from instructors they are wipes for data for methods for seeing and power figures who fill their heads with drivel are sowing the ground, I would say life time of misuse. I find that point relevant because people pay hundreds and thousands of pounds for brain gym, which is a waste of money. Hanging together words like neurology and subjective exploration, they charge unbelievable expenses and propagate poor propensities for brain. What's so awful is that these charges are paid by our taxes and those poor propensities are dispersed to our
Interval training brings many benefits to the aerobic system. Perhaps the most important benefit is an increase in its capacity to produce energy. This is brought about by increased capacity to consume oxygen during exercise. Several experiments have yielded results demonstrating that interval training increases both VO2 peak (Perry, 2008) and VO2 max (Sloth, 2013). Oxygen is necessary for the conversion of sugar, protein, and lipids into usable energy. The chemical processes involved in aerobic metabolism are not possible without oxygen, particularly the electron transport chain, the mechanism responsible for 95% of the ATP needed to keep cells alive. Oxygen is necessary to capture the large amount of energy locked in the chemical bonds of pyruvic acid, the product of the anaerobic process glycolysis. Thus, the more oxygen the body is able to consume, the greater production of ATP via the aerobic system.
Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).
Staying active or exercising is a great way to make the most of your brain. By staying active I
Exercise will not only boost your metabolism and help you avoid weight gain, but also promotes increased blood flow to the brain and better overall mental health. There are a variety of exercises you can integrate into your life to help combat this memory loss: Riding a bike Mowing the lawn with a pusher Swimming Quick walking Jogging Playing basketball Running Weight training at least two days a
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.
Sports in general reduce can improve your mental health by stress and depression, when you are physically active your mind can be distracted from daily stressors. 2 Also, exercising can help you to reduce the levels of stress hormones inside of your body.
A diminished blood supply causes cells to weaken, because less oxygen flows to your cells. But if you train in a gentle, comfortable, aerobic fashion for a period of 6-9 weeks, you can increase our blood supply massively! When you increase your aerobic capacity, you will have a lot more energy, because you will have a lot more oxygen available!
It reduces risks of cardiovascular disease, improves mood, and decreases risks for many diseases. According to Potter and Perry, “A program of regular physical activity and exercise has the potential to enhance all aspects of a patient’s health” (Potter, Perry, Stockhart, & Hall, 2016, 787). Over the last few decades, many studies have been done on the correlation between exercise and mental health, and how exercise might be able to help patients recover from depression. (Stathopoulou & Powers, 2006, para 1). While evidence that exercise can work in lieu of medications as well as in concert with medications to help ease the symptoms of depression in the clinically depressed is mounting, there is no guarantee that exercise will be the magic cure for which patients are
Public Library of Science (2013, March 13). “Video game 'exercise' for an hour a day may enhance certain cognitive skills.”
"Exercise and Depression: Endorphins, Reducing Stress, and More." WebMD. WebMD, n.d. Web. 03 Apr. 2014.
It even helps you test better according to a the Mayo Health Clinic’s statement: “Those who had exercised during the preceding month but not on the day of testing generally did better than those who had been sedentary, but did not perform nearly as well as those who had worked out that morning.” Another internal effect of working out is muscles receiving more blood, higher VO2 level, and helping maintain bone mass. The fitter a person is, the more efficiently their heart works therefore, blood pressure decreases and new healthy blood vessels form. Exercising expands a person’s life cycle because the more someone workouts, the healthier they are. Furthermore, the brain is one part that no one would think exercising has anything to do with, but it’s the main one that is affected. Exercising results in increased brain flow which helps the brain function more efficiently. Also, new brain cells are formed that help boost memory and learning. A number of neurotransmitters are triggered, these are what controls a person’s mood; this is how exercise prevents depression. Working out improves development of neurons, production of nerve protecting compounds, and can reverse brain and muscle decay. There are various positive internal effects that exercise has on people’s