Controll Center Research Paper

The the controll center is located in the head of a human being. It is very essential to controlling our everyday lives. Many of our action all come from this point. This nuerological messenger works non-stop to keep your body functions. This ball of nerve cells is called the brain. This organ plays its part by using nuerons to gather and transmit electrochemical signals. The question is how can we make do our part. How can we make the most of our brains? In my opinion its up to us to eat healthy, stay active, and read more in order to utilize our brains. Just exercising for six minutes can make a diffrence. Lets take a trip to contemplate these three methods in detail. Staying active or exercising is a great way to make the most of your brain. By staying active I

In my opinion it seems somewhat bizzare that the food you eat can contribute to your brains well being. Junk food can trigger some pleasure centers in the brain nut thaht does not mean that is is neccesarilly good for you. The brain gobbles up about 20% of your daily calorie intake. There are certain types of foods that specifically boost you memory. These nutritious food produce acetylcholine. Acetylcholine is a messenger that keeps your brain cells excited. In order for your brain to store memories your brain cells must ake connections. Foods such as cauliflower, cabbage, and brioccoli are essential for good memory. The best “Brain Foods” are probably the foods which are rich in omega 3 oils. Foods such as oily fish, walnuts, and flax seeds are great for the brain. I can recall to my soccer coach tell me to take fish oil pills. He said that they help you to concentrate for long periods of time. A study was done at the Brigham and Women’s hospital. It showed that women who ate foods that contained saturated fats did worst on tests of thinking and memory. Eating health can benefit your brain in multiple