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Alternative methods to alleviate heartburn
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Heartburn is a common condition for millions of Americans, which, contrary to popular belief, has absolutely nothing to do with the heart. (Peikin, 2004) For some, it is a pain in the chest that occurs possibly once or twice a month. For others, it could cause them pain weekly or even daily. Heartburn that does not occur very often is referred to as episodic heartburn. (NHBA, 2005) Frequent heartburn, for obvious reasons, describes heartburn occurring daily or weekly to more than fifty million Americans. (NHBA, 2005) Heartburn, as defined in the Webster’s New Encyclopedic Dictionary, is “a burning discomfort behind the lower end of the esophagus or of the upper part of the stomach.” (Merriam-Webster, 2002) It occurs just behind the chest bone, when digestive juices come up from the stomach and into the esophagus, irritating its lining. (NHBA, 2005) This happens if the lower esophageal sphincter, or LES, is weakened or relaxed by certain foods, or medicines such as heart medications, or those for the treatment of asthma. (Encarta, 2003) Heartburn can occur as a burning pain in the chest that can move up, all the way to the throat. (King, 2004) There are many causes leading to heartburn, many of which are what or how a person eats. Citrus fruits or juices, spicy foods, carbonated beverages, and alcoholic drinks are just some of the food-related causes of heartburn. (Peikin, 2004) When a person lies down or bends over, heartburn could possibly result. (King, 2004) Having a busy lifestyle or even wearing clothes that are too tight can also trigger heartburn. (NHBA) Even though there are many causes for heartburn, there are almost as many treatments for it. Avoiding the foods and drinks which trigger heartburn helps in Heartburn 3 eliminating it. (Encarta, 2003) It also helps to stay away from midnight snacks (Peikin, 2004) and to keep the head of your bed elevated six inches at night. (Encarta, 2003) If the person is overweight, it may help to drop the excess pounds. (Peikin, 2004) A person who smokes should quit in order to help prevent heartburn. (King, 2004) Over-the-counter antacids such as Alka-Seltzer, Pepto-Bismol, and Maalox are also recommended to treat heartburn. (NIH, 2003) Sometimes it just isn’t enough to make dietary and lifestyle changes, or even take over-the-counter medications. Prescription drugs such as Pepcid are useful in treatment. (Peikin, 2004) Home remedies such as baking soda mixed in water, aloe vera juice, and ginger ale have been used by families for decades for the treatment of heartburn.
When a heart attack strikes in men the symptoms can almost always been unmistakable. The most common and widely recognized symptoms are chest pain or pressure that feels like an "elephant sitting across the chest" (American heart association), and pain that radiates down the left arm. Women however may not experience these common symptoms. Women may experience chest pain or discomfort that feels like squeezing or fullness, pain can be felt anywhere in the chest not just on the left side.(Webmd) Other symptoms may include pain in the arms, back, neck or jaw; which can be gradual or sudden. Shortness of breath may occur with or without chest pain. Additional symptoms may include, cold sweats, nausea/vomiting, lightheadedness or fatigue .Women often disregard heart attack symptoms or mistake them for less severe conditions, such as acid reflux, normal aging or the flu. According to the American Heart Association heart disease is the number one killer of women and the National Heart, Lung and Blood Institute states that 1 in 4 women in the United States die from heart
Atherosclerosis can be treated with medicine, surgeries or by changing your lifestyle for example change of diet. Also this can be treated naturally by incrementing you physical exercise, in the type of food you eat, the amounts you eat and the ways you have to administrate your time to try not to stress too
For instance, Drugs that lower cholesterol may help lower elevated of plaque buildup. Having more wholegrain foods, eating less sugar, eating more fruit and vegetables daily are ways to start living up to a healthy life. Another way of lowering your chance is doing physical activities. Most importantly, keeping up with your stress levels and quitting bad substances like smoking are things that also appear to reduce the risk of any type heart disease risk. Following these steps after a heart attack will help prevention and systems. On average, some might see recovery as difficult however, many people live healthy, active lives
Although in many occasion of heart palpitation, there can be sign of a serious, chronic underlying problem which may be like:
Acid is produced naturally in your stomach to help you digest food and to kill bacteria. This acid irritates the stomach lining so our body produces a natural mucus barrier which protects it. Sometimes this barrier may be damaged thus allowing the acid to damage the stomach causing inflammation, ulcers and other conditions. Other times, there may be a problem with the muscular band at the top of the stomach that keeps the stomach tightly closed and this allows the acid to escape and irritate the oesophagus. This is called 'acid reflux' and can cause heartburn and/or oesophagitis. Proton pump inhibitors such as omeprazole stop cells in the lining of the stomach from producing too much acid. This can help prevent ulcers from forming or assist the healing process. By decreasing the amount of acid, they can also help to reduce acid reflux related symptoms such as heartburn.
There are preventive measures that can be taken to prevent coronary heart disease. Go to the doctor and get a regularly routine checkup. Mainly have a healthy lifestyle by having a healthy diet; this diet should include a low salt intake, whole grain foods, low fat/ fat free diary, meats (lean), fruits , vegetables, nuts, and water. Also physical activities or being active decrease the chances of getting CHD.
It can be prevented naturally by practicing vegetarianism which refers to those who practice a diet low in meat and fish or may not consume meat products at all. Vegetarianism diet offers an advantage because people who practice or change their lifestyle to no meat consumption have lower body mass index (BMI), and can reverse the effects of atherosclerosis. (reducing, 2010). However, people have to be careful while practicing it because a poorly vegetarian diet can cause anemia, fatigue, decreased zinc, decreased vitamin C. Also it can decrease B12 and this may cause neural tube defects, congenital heart defects, dementia, and Alzheimer’s disease. It is very important to educate vegetarians to have a vitamin B supplementation to prevent another type of conditions. (reducing, 2010). There is another way to prevent or reverse heart disease by consuming seven heart nutrients which are fiber, fish oil, magnesium, vitamin D, vitamin K, zinc, and COQ10. Also, there are statin drugs such as Crestor (rosuvastatin) and Lipitor (atorvastatin) that are being prescribe to cholesterol-lowering but there is a concern about their safety and effectiveness. There is an alternative to these types of drugs. The statin alternatives are Niacin (B3) known to be effective in lowering blood cholesterol and triglyceride levels, and citrus flavones that work blocking the enzymes in the liver
Heart failure is common condition with many illnesses and condition. Knowing the illnesses and conditions that can cause heart failure will reduce the chance of having heart failure. Treat and control the conditions and illnesses can decrease the occurrence of heart failure even further.
Most Americans do not care enough to take a look at the nutritional values of the food that he or she is consuming. That is why America has the highest percentage of obesity in the world. This is a serious problem because one in every three adults is obese, and one in every six children is obese. There are many factors that go into the regular American diet, but most of those factors are not appealing nor is it healthy. Americans put way too much processed food into their daily diet. Some would say that other countries diets superior the American diet because of nutritional values that it carries. Other countries have proven that an active lifestyle is a huge element in the average weight of the country. There are many things that Americans could change about their diets and lifestyle that would help them to become healthier.
overweight or obese, lack of physical activity too much salt in the diet, too much alcohol
Life should be happy and stress free! Ways to prevent heart disease does exist. Life itself isn’t fair without a healthy heart. The fact that heart disease is the leading killer of both men and women should be a wake up call for everyone. So get up, start jogging, and get ready for a healthy, happy life!
Myocardial infarction is caused by the complete blockage of the coronary artery. The obstruction causes ischemia and for cells to die in the heart wall. The most prevalent cause of myocardial infarction is atherosclerosis. It occurs when deposits of fat or plaque clog, narrow, and harden arteries. “If the blood supply can be restored in the first 20 to 30 minutes, irreversible damage may be prevented” (VanMeter & Hubert,2014, p.241). The most common symptoms of heart attack are abrupt chest pain that radiates to jaw, neck, shoulder, or left arm. Other symptoms include dyspnea, dizziness, nausea, vomiting or fever. Additionally, pallor and diaphoresis can occur.
A heart attack can happen at any time to anyone. Oftentimes the underlying problems leading up to a heart attack go unnoticed and undiagnosed for years before the actual event occurs. Some factors leading up to an attack can be prevented while others cannot. Many people are surprised when they have an attack and do not realize how their lifestyle choices affected their probability of having one. This summary discusses what a heart attack is, its signs and symptoms, prevention strategies, and how to provide first aid care.
Esophageal ulcers are found on the inside of the stomach lining. They occur within the muscular hollow tube called the esophagus, which carries food from the throat to the stomach. In severe cases, when there is a reflux of gastric juices through the cardiac sphincter, it can ultimately perforate and cause severe inflammation of the tissues that surround it, the heart, and tissue between the lungs.