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Causes and effects of smoking
Smoking and mental health essay
Causes and effects of smoking
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Smoking
A Therapeutic Approach to Quitting
While smoking is a problem that affects millions of people in The United States, several different approaches are available to assist in breaking the habit; specifically, therapeutic approaches, when utilizing group sessions, one-on-one interaction, or self direction, do offer the ability to modify personal views, behaviors or other challenging issues to achieve predetermined results. Since each of the aforementioned options provide varying amounts of contact with trained therapists and other people, it is necessary to make a remedial selection based upon the comfortability and willingness of a person to openly talk about their dilemma with others.
However, in order to successfully establish the most appropriate manner to address such problematic issues, as is involved with smoking, the first step is to correctly identify the problem in its entirety; therefore, the difficulty to stop smoking is largely due to the mind altering capabilities of nicotine, which is “a highly addictive drug. Nicotine is a potent psychoactive drug that induces euphoria, serves as a reinforcer of its use, and leads to nicotine withdrawal syndrome when it is absent” (Lande, 2010, para. 6). In consideration of the countless reasons people fail to quit smoking, the nicotine dependency related issue is perhaps the most devastating and is not easy to withstand.
Also, some smokers develop an oral fixation, which adds to the already growing list of problems. This situation occurs when the very act of smoking a cigarette, itself, has been repeated over long periods of time and becomes an extremely well learned action or behavior; so much in fact, that it becomes a procedure which is done automatically and the pe...
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...e involved in this situation. But for now, I am not ready, nor do I really care to stop. I fully understand the risks of smoking and how expensive they are; but, I like it and it is one of the few things I have left that I enjoy. Perhaps, one day, this will be different.
References
Lande, R. (2010, March 11). Nicotine Addiction. eMedicine.
Retrieved June 24, 2010, from http://emedicine.medscape.com/article/287555-overview
Unknown Author. (2007, July 11). There’s More to Quitting than Nicotine. Chemistry World. Retrieved June 24, 2010, from http://www.rsc.org/chemistryworld/Issues/2007/July2007/TheresMoreToQuittingThanNicotine.asp
Unknown Author. (2006). Using Your Will Power to Stop Smoking. Stop Smoking. Retrieved June 24, 2010, from http://www.stop-smoking-updates.com/quitsmoking/stopping-forever/secrets-of-success/using-your-will-power-to-stop-smoking.htm
This paper will focus on looking at if e-cigarettes and other therapies are a valid way to help stop smoking. Doctors and patients alike need a definitive answer for this. This is a topic which is relevant at the moment as e-cigarettes become more prevalent in the United Kingdom (UK). As “current use [of e-cigarettes has] more than doubled from 2.7% of smokers in 2010 to 6.7% in 2012.”3 This paper will cover nicotine as a neurotoxin and how it affects the brain and body, what mechanisms nicotine uses and adverse signs and symptoms of nicotine use and overdose. This paper will also cover nicotine replacement therapies (NRT’s) such as gum, patches and oral spray but will focus mainly on e-cigarettes. It should be noted that as e-cigarettes have not been tested thoroughly, therefore they can’t be marketed as a nicotine replacement therapy by UK law at time of writing.
Every year in the United States, more than 480,000 people die from tobacco use and exposure to secondhand smoke; consequently, making this the leading cause of preventable death in this country. People are usually introduced to smoking at a young age; mostly around the preteen years. During this critical time preteen are transitioning from middle school to high school; teens at this age find it a little harder fitting in with others all while forming their own sense of identity. Preteens only pick up the habit of smoking to cope with these challenges. What these teens do not know is that smoking at an early age only increases their chances of suffering from a lifelong addiction. To help assuage the situation the Nicotinell anti-smoking organization
The health consequences of smoking have become evident since early 1960s and numerous techniques to help smokers to become nonsmokers have started to develop. "The Behavioral Aspects of Smoking", a report of the Surgeon General first published in 1979 talks in detail about methods aided to assist smokers in the process of cessation. Sometimes it is very hard to decide which intervention strategy is the best and most useful because they vary from gimmicks to formal programs and clinics.
Bryant, J., B. Bonevski, C. Paul, et al. 2011. A systematic review and meta-anaysis of the effectiveness of behavioural smoking cessation interventions in selected disadvantaged groups. Addiction 106: 1568–1585.
When smokers quit-what are the benefits over time. (2014, Februrary 6). American Cancer Society. Retrieved from www.cancer.org
Encyclopaedia of Children’s (2013) stated that smoking is a form of inhalation of smoking from different forms of tobacco which include cigarettes, pipes, and cigars. Cancer Research (2012) and the World Health Organisation (2013) have confirmed that most tobacco products contain very high level of nicotine which can have additive effect and are made from tobacco leaf which are s...
Smoking cigarettes is a detrimental practice not only to the smoker, but also to everyone around the smoker. According to an article from the American Lung Association, “Health Effects” (n.d.), “Smoking is the leading cause of preventable death in the U.S., causing over 438,000 deaths per year”. The umbrella term for tobacco use includes the use of cigarettes, cigars, e-cigs and chewing tobacco. While tobacco causes adverse health consequences, it also has been a unifying factor for change in public health. While the tobacco industries targets specific populations, public health specifically targets smokers, possible smokers, and the public to influence cessation, policies and education.
Every person possesses some type of habit, whether we realize it or not. A habit is a repetitive way of thinking, doing, or acting that is acquired from a previous experience. Most habits are done unconsciously and can be anything from shopping, drinking, and licking your lips, to telling lies, crying, and brushing your teeth. Though habits seem to be embedded in us, it is possible for us to do away with them. This paper will dissect my habit of smoking tobacco. I will discuss how I developed this habit and why I continue to pursue it. Also presented, will be different theories as to why I have this habit and what I can do to change it.
Polosa, Riccardo, et al. "A Fresh Look at Tobacco Harm Reduction: The Case for the Electronic Cigarette." Harm Reduction Journal 10.1 (2013): 1-11. Academic Search Complete. Web. 2 Nov. 2013.
Cigarette addiction is responsible for over four million deaths every year. The question most people ask is why don’t people just put down their cigarettes? Well, the answer to that often asked question is nicotine. Nicotine is a neurotransmitter that targets certain receptors in the brain. It is a chemical messenger that induces feelings of pleasure. When someone takes a hit off of a cigarette, they ingest the harmful chemicals that can cause cancer and other serious health threats. They only inhale these chemicals to get one thing and one thing only, nicotine.
The author’s purpose in this essay is to show how smoking can be beneficial in some ways. Brimelow presents his credibility with studies from the International Journal of Epidemiology, New England Journal of Medicine, and Journal of the American Medical Association (Brimelow 142). He notes that smoking can both calm and stimulate people. Smoking has been shown to calm people while driving if they take long puffs. Smoking has also been shown to stimulate if taken in quick, short puffs. Brimelow reiterates this by telling us that “Current understanding is that nicotine is ‘amphoteric’ –that is, it can act to counter both conditions, depending on how it is consumed” (142). This is a reason how smoking can be beneficial.
My addiction to nicotine progressed from casual social smoking to consuming two packs a week. Although I’ve only been smoking for about one year, I had to quit before my addiction became much stronger. Like most smokers, I’ve tried to quit cold turkey on many occasions, but the mood and the will power lasts only until my synapses (nerve endings) start screaming, crying, and pleading with my conscious for a cigarette. The intendment of my quest was to discern the influences on my smoking habit and to curb the physical and psychological addiction through the implementation of specific reinforced behaviors. Positive reinforcers make me smoke, and negative reinforcers prevent me from smoking. By identifying positive reinforcements, I learned to quit smoking.
Diclemente, C., Fairhurst, S., Prochaska, J., Rossi, J., Velasques, M., Velices, W. (1991). The process of smoking cessation: An analysis
Smoking cigarettes is a very deadly addiction that, unfortunately, affects 42.1 million adults in the United States and 6.4 million children. The reason why so many people get addicted to cigarettes is because of nicotine. Medicinenet.com says that nicotine is “made by the tobacco plant or produced synthetically”. Nicotine has powerful pharmacologic effects (including increased heart rate, heart stroke volume, and oxygen consumption by the heart muscle), as well as powerful psychodynamic effects (such as euphoria, increased alertness, and a sense of relaxation). Nicotine is also powerfully addictive.”
In conclusion if you want to live long and not have to deal with the health risk that is involved, do not even think to start smoking a cigarette. I am on the wrong track and not healthy and after all of this research I just might quit smoking cigarettes. Staying smoke-free will give you a whole lot more of everything, more energy, better performance, better looks, more money in your pocket, and in the long run more life to live (Smoking).