Essay On Origin Of Yoga

1903 Words4 Pages

Table of Contents
Part 1
Origin of Yoga
Evolution through centuries
Benefits of Yoga
Practice of Yoga
Aum – The Yoga chant
Principles of Yoga
• Asana
• Pranayama
• Drishti
Part 2
The Nine Dhrishtis
Nasagra
Ajna Chakra/ Broomadhya
Nabi Chakra
Hastagrai
Padhayoragrai
Parsva Drishti
Parsva Drishti
Angustha Ma Dyai
Urdhva or Antara Drishti

Chapter 1
Origin of Yoga
The practice of Yoga dates back to thousands of years ago and is believed to have been introduced to the world by a person who was known as Adiyogi. Adiyogi, more famously know as Lord Shiva himself, was first seen in upper parts of the Himalayas, where he was seen in a mystic …show more content…

They noticed that the conditions related to their muscular system, respiratory system, nervous system, and the digestive system improved notably. It has been studied and suggested that regular practice of Yoga increases the brain gamma-Aminobutyric acid levels which helps in regulating the excitability of the nervous system and muscle tone as well. This helps in reducing anxiety and improving mood functions, letting people lead much more emotionally balanced lives. Apart from the abovementioned advantages, yoga also helps in keeping cardiovascular diseases in check. The three principles of yoga: asana (exercise), pranayama (breathing), and drishti (meditation) help in monitoring heart activities and keeping it functioning healthily. It does so by reducing blood pressure, speeding up recovery related to heart failures or cardiac arrests, and lower other cardiovascular risk factors that some people might have genetically imbibed in them. Similarly, it helps people with chronic back aches. Regular practice of yoga can bring relief over a period of time, than medications alone. Pain medications for back ache or spine-related spasms generally have dangerous side effects such as gastric problems, nausea, and the relief they provide last for a very short period of time. Yoga on the other hand gives back pain sufferers a much necessary relief through stretching exercises and also by meditating which plays a major role in alleviating any kind of

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