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Role of physical activity to prevent obesity
Relationship between obesity and exercise
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Multiple Choices, What Do To Choose?
Choices made have long lasting effects. In life, many choices have to be made. Some are beneficial, and some are detrimental. People have been aware of them for a long time, while for others the information has come to them just recently. Good decision-making is the goal one strives for, producing decisions that will be both helpful and supportive. Exercise, accountability, and life style changes including diet habits can help overcome obesity.
Exercise helps to overcome obesity. Encouraging children to move and be active in class has shown to help them complete their assigned work, as well as helping their health and alertness. (Reilly, Buskist & Gross 2012). Exercise may be used to help aid in weight loss. There are many types of exercises to choose from, to determine what works best. Walking, running, hiking, swimming, or biking, are examples that can aid in finding the best way to reach the goals set. Exercise boosts metabolism and makes one feel better. Movement is always better as opposed to being sedentary. As one moves, one fe...
The problem behavior associated with individuals making bad food choices when presented with unhealthy food will need to be observed so that we may understand how to change this behavior as it is unhealthy and harmful to health overall. Are poor choices in different foods causing obesity? Making poor choices when it comes to food is an
Obesity is a serious epidemic that majority of Americans face. The dangerous of obesity should not be taken lightly and addressed admittedly. However, the big question is how or why do some individuals stay skinny or become fat. The movie Weight of The Nations, Part 2: choice helps us explore this unanswered question to give us a better understanding of how this problem has gotten so out of control. This movie targets the obese society in America. This documentary uses scientist to research and address techniques to help people prevent weight gain and loss unhealthy weight. Most Americans want quick fixes to this problem, but have to realize big changes take time, but offer big results. Over all, the idea is to get people motivated by positive results to live a healthier live style.
Exercise is an easy and attainable way to lose weight. A study in Durham, North Carolina showed this. Overweight men and women aging from 40-65 were split into three groups. Group 1 had to do the equivalent of 20 miles of jogging per week at 65%-80% peak oxygen consumption. Group 2 had to do the equivalent of 12 miles of jogging per week at 65%-80% peak oxygen consumption. Group 3 had to do the equivalent of 12 miles of jogging per week at 40%-55% peak oxygen consumption. Of 302 subjects screened, 182 met criteria and were randomized and 120 completed the study. There was a significant (P<.05) dose-response relationship between amount of exercise and amount of weight loss and fat mass loss. The high-amount/vigorous-intensity group lost significantly more body mass (in mean [SD] kilograms) and fat mass (in mean [SD] kilograms) (-2.9 [2.8] and -4.8 [3.0], respectively) than the low-amount/moderate-intensity group (-0.9 [1.8] and -2.0 [2.6], respectively), the low-amount/vigorous-intensity group (-0.6 [2.0] and -2.5 [3.4], respectively), and the controls (+1.0 [2.1] and +0.4 [3.0], respectively). Both low-amount groups had significantly greater improvements than controls but were not different from each other. Compared with controls, all exercise groups significantly decreased abdominal, minimal waist, and hip circumference measurements (http://www.ncbi.nlm.nih.gov/pubmed/14718319).
It is a well known fact that obesity is a leading cause of many diseases worldwide. Maintaing a healthy lifestyle can not only prevent obesity, thus avoiding these diseases - it can also cause disease to regress if stored adipose tissue is lost. Evidence supports that the physical act of exercise has a positive effect on our metal and physical well being through many different pathways and some are more clear than others. However, decreasing the world’s population of obese individuals would in turn lessen the number of people suffering from a plethora of preventable diseases and ailments. We just have to remember that if we burn what we eat we are on the pathway to a long and healthy life.
Exercising regularly can help prevent excess weight gain or help maintain weight loss. You don’t need to go to the gym to exercise, doing small actives such as walking somewhere sort distance instead of taking the car or even do some exercises whilst watching T.V. Exercising boost energy, reduces stress, helps you sleep better and lifts our mood. It’s important to eat regular to ensure that your body gets the required amount of energy to move. Skipping a meal doesn’t help loss weight, it means that you will be more likely to eat more during the next meal.
This paper will be talking about the three main parts of avoiding obesity. According to Taylor, Parento, & Schmidt (2015) obesity is putting people around the world in higher risks of getting “health problems” such as diseases (p. 258). Having a proper nutrition can help a lot when trying to avoid or get rid of obesity. Eating fruits and vegetables with vitamins and fibers help out with someone’s body system which is opposite of consuming fats and sugars which usually just stay in the body. The only possible way to get rid of fat is by doing physical activity because it helps burn all the calories inside the human body. Ferkel, Judge, Stodden, & Griffin (2014) recommend a child that does physical activity to transition into adult hood to keep
As a health care professional it is our position statement that obesity should be considered as a disease. Overweight and obese adults are considered at risk for developing diseases such as type II diabetes, hypertension, high blood cholesterol, coronary heart disease, and certain type of cancers. An average of 300,000 deaths is associated with obesity and the total economic cost of obesity in U.S. was about $ 117 billion in 2000. As health care professionals it is our responsibility to increase public awareness of health consequences of over weight and obesity. Obesity as a disease: Obesity fits all the definitions of ‘disease’, that is, interruption in bodily function.
Aerobic exercise is a type of exercise that increases the heart rate and speeds up breathing for a continuous period. This sustained raise overloads the heart and lungs and causes them to work harder than at rest. Therefore, with weight loss aerobic activity is generally suggested far more than anaerobic activity. “Cardio-respiratory endurance, or aerobic, activities, such as walking, jogging, running, swimming, and bicycling, are the most useful for losing weight because they eventually burn more calories than do muscle-strengthening exercises, such as weight training or calisthenics” (Fine, & Kusinitz, 1995).
Physical education in schools improves children’s physical health. Getting the recommended amount of exercise can combat obesity. “Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions” (CDC.gov). PHIT America states,
Any type of physical activity you choose to do--strenuous activities such as running or aerobic dancing or moderate-intensity activities such as walking or household work--will increase the number of calories your body uses. The key to successful weight control and improved overall health is making physical activity a part of your daily routine.
Obesity is a serious condition that has generated a discussion on whether or not to be classified as a disease. According to the Centers for Disease Control and Prevention (CDC), obesity is the body mass index (BMI) of 30 or higher, which is calculated based on the person’s height and weight. For years, our society has been facing the obesity challenge, which can be extremely costly once it leads to several diseases. Thus, because of the constant increase of percentage of people with obesity, the American Medical Association (AMA) proposed in June 18, 2013 to classify obesity as a disease. Their argument was that obesity increases the risks of countless health conditions such as type 2 diabetes, coronary heart disease, stroke, hypertension etc. Moreover, it increases morbidity and mortality. By considering obesity as a disease, their aim was to maximize researches and funding, which will focus on obesity from different medical and health approach levels. Their idea of classifying obesity as a disease was in accordance with the National Heart, Lung and Blood Institute’s declaration of 1995. The institute declared, “ Obesity is a complex multifactorial chronic disease developing from multiple interactive influences of numerous factors.” In 2012, the CDC data showed 34.9% of adults obese and 17% of obese children. These numbers are very alarming especially since the struggle to deter certain factors contributing into this condition is still a challenge. Among the struggles, there are the people’s rights versus health regulations to keep them as healthy as possible like the former mayor Bloomberg regulation on soft drinks size cut. During CNN’s show GPS of Sunday 2, 2014, the host Zacharia...
Being physical active can help strengthen bones and muscles, which can make everyday tasks easier to perform. As stated before water can help people lose weight, but another way people can lose weight is by exercising. Exercising helps people lose weight by helping them burn the right amount of calories daily. Exercising can also help people live longer, by helping the body protect itself from many diseases. Many people use Exercise as a form of meditation, because it can be very relaxing for people. I love going to the gym after a stressful week, because strangely enough after my workout I feel more peaceful and calm.
Exercise will help to control your weight. It will also reduce the risk of cancer and diabetes. Experts recommends children and teens to get at least an hour of exercise everyday. Adults should exercise for two hours and thirty minutes weekly. Exercise does not only mean, go to the gym and work out on treadmills and such. Taking your dog for a walk, gardening, and everyday chores are considered exercise too. Daily exercise can relieve some stress because it can stimulate brain chemicals leaving you to feel more relaxed and happy. It can also boost up your self esteem and confidence because if you’re working out, your appearance would most likely improve. Another great reason for exercising is that it will boost your energy, and you will have more energy because of all the muscle you built up.
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.
Exercise, or physical activity helps your body in many ways. For example, exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off those calories taken in before. This helps us control the amount of calories by burning them off, otherwise our body would have stored them away as fat. (fitday.com)