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Obesity problem in america
Obesity problem in america
Obesity problem in america
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Obesity is rapidly increasing in the United States. According to the National Academy of Sports Medicine (NASM), obesity is the fasted growing health problem in America1. When looking at the trends in the United States, it is estimated that approximately 33% of the adult population is obese and 15% of children, ages 6 and older, are obese1. Although not falling into the obesity population yet, two-thirds of the adult population may be considered overweight, and making their way into the obesity category soon1. It may be startling to most that current evidence suggests that by the year 2030, approximately 90% of all American adults would have become overweight or obese, and 51.1% of them would be obese1.
A disease highly correlated with obesity is type 2 diabetes. The prevalence of type 2 diabetes in America has drastically increased in recent years1. According to the Center for Disease Control and Prevention, in 2007, approximately 24 million Americans had diabetes, with one quarter of those (6 million), undiagnosed2. It is estimated that roughly 60 million U.S. residents also have prediabetes2. The superseding issue in diabetes is glucose control1. Type 2 diabetes is a major cause of premature mortality and morbidity related to cardiovascular disease, blindness, kidney and nerve disease, and amputation2. Exercise has been proven to have a positive effect on preventing type 2 diabetes, via its effects on preventing elevations in blood glucose1. The focus of this essay will be to summarize the effects of resistance training on the improvement on individuals with type 2 diabetes.
Aerobic endurance training has conventionally been promoted in the treatment of type 2 diabetes, while the likely role of resistance tra...
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...n spontaneous physical activity6. With this information, it can be presumed that resistance training can work in addition with standard care in diabetic patients6. This piece of information may be vital to a diabetic patient who is disobedient with medical recommendations that have been provided, as well as, patients who may receive inferior health care6.
As expected, resistance training proves to have various health benefits to populations dealing with type 2 diabetes2. As previously stated, the chief concern when dealing with type 2 diabetes is glucose control1. The results of the collective studies being referenced in this essay have confirmed that resistance training leads to a decrease in hemoglobin A1c3,4,5,6. With this evidence, it is clear that resistance training will help to make improvements on patients living with type 2 diabetes3,4,5,6.
Case study: Carol is 17 years old and was diagnosed with Type 1 diabetes at the age of 7 years. Carol has had a recent hospital admission for dehydration and high blood glucose. During the admission Carol was found to be 6 weeks pregnant. Prior to the admission she had been experiencing weight loss and changes in mood.
6. Radenković, O., Kahrović, I., & Murić, B. (2013). Role of Physical Activity in the Prevention and Treatment of Diabetes.. Activities In Physical Education & Sport, 3(1), 41-43.
Obesity remains an extremely serious issue worldwide. Once considered a problem for wealthier counties, overweight and obesity are now dramatically increasing in low and middle income countries (WHO, 2011). In American, the rates of obesity continue to soar. CDC (2009) recognizes obesity as a risk factor for diabetes, heart disease, high blood pressure, and other health problems. According to NHANES over two-thirds of the US are overweight or obese, and over one-third are obese (CDC, 2009). Treatment for this illness varies; it may include the incorporation of diet, exercise, behavior modification, medication, and surgery. Since there is no single cause of all overweight and obesity, there is no single way to prevent or treat overweight and obesity that will help everyone (CDC, 2009).
a. Exercise will reduce insulin resistance. Ward off diabetes complications c. Help lose weight d. Help maintain a steady blood sugar level for life. 4. What is the difference between a.. By looking at most sufferers, experts have found many common deficiencies in most diabetics.
As according to the CDC both heart disease and type two diabetes are at a higher risk if coupled with obesity. The very best way to prevent obesity is proper diet and exercise. Exercise does not just mean going to the gym and lifting weights or attempting to build muscle, but rather do cardio workouts. Cardio work outs are the best way to prevent both heart disease and obesity. This involves running, walking, swimming and even bike riding. The primary goal is to get a persons heart rate to increase under the weight and restraint of a persons body. Building to much muscle can be unhealthy later in life if it is not maintained, as it can waste away into excess weight. Walking and doing mild exercise even into older life is also helpful in preventing heart disease. The CDC claims at least 150 minutes of exercise a week will help weight loss and help type II diabetes prevention (The Center for Disease Control and Prevention, 2015). A diet should be well balanced, this is not a short term solution to lose weight, but is a life style choice to promote a persons well being. High sugar diet and processed fats should be avoided. A person should increase vegetable and fruit food options, and avoid fried food. It is important to maintain good cholesterol and triglyceride levels, as being out of the normal range will increase a persons risk for type II diabetes and heart disease
The purpose of this study is to research the disease Type 2 Diabetes and to discover whether it is being effectively treated and prevented in Merced County, California. According to the National Institutes of Health, Diabetes Mellitus is “a lifelong (chronic) disease in which there are high levels of sugar (glucose) in the blood. It is also the most common form of Diabetes”.1 Furthermore, there are many risk and lifestyle factors associated with this disease, but the most prevalent are; obesity (#1 risk factor), sedentary lifestyle, unhealthy eating habits, family history and genetics, increased age, high blood pressure and high cholesterol, and a history of gestational diabetes.2 The long term complications of having type 2 diabetes can include but are not limited to; eye problems (cataracts and glaucoma), foot problems (neuropathy/ nerve damage), skin problems (infections), high blood pressure (which raises your risk for heart attack, stroke, eye problems and kidney disease), hearing loss, oral health, mental health and early death.3
...ll cause your blood sugars to lower (Mayo Clinic Staff). While working out you will notice that your blood sugar levels will be all over the place so its important to have things such as glucose pills just in case your levels drop too low. Exercise may not be the cure for diabetes but it could be the thing that prevents you from getting it.
There is an alarming rise in childhood obesity throughout the United States, making it an epidemic in our country. Obesity has become a threat to the health of many children. Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. The percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2012. Similarly, the percentage of adolescents aged 12–19 years who were obese increased from 5% to nearly 21% over the same period.(Childhood Obesity Facts, 2015)
Diabetes has been a growing problem for many years among adults in the United States. There is a growing number of Hispanic being diagnosed with type 2 diabetes. Hispanic people are at a higher risk of developing type 2 diabetes than non-Hispanic people (American 2013). Type 2 diabetes, in Hispanic should be addressed because the disease can be prevented. This disease can lead to number of medical problems if it goes untreated or if significant life style changes aren’t made. Simple changes can be made to prevent getting this disease. Such as, adding more fresh fruits and vegetables, drinking more water and limiting fast food intake (American 2013). Losing excess weight is an excellent way to reduce developing type 2 diabetes. A good way to do this is getting the whole family involved in biking or walking. If this issue isn’t addressed more people will develop the disease, that is preventable. Another result of this would be that the government will have to budget more money towards healthcare.
...revention through awareness and education is achieved via the work of government initiatives such as the National Diabetes Services Scheme and health campaigns including Measure Up. The NDSS also works to improve the self-management of diabetes. Physiotherapists also have a role in the management of diabetes through implementing exercise programs. An evidence-based approach was used to create the proposed exercise program that aimed to manage the high blood glucose levels associated with insulin resistance in type 2 diabetes (Sigal et al., 2007). It utilized both aerobic and resistance training in accordance with current knowledge of the most effective dosages for the population group. Physiotherapists must work alongside other healthcare professionals such as dietitians and general practitioners to provide optimal support and management for patients with diabetes.
Satterfield, DW, Volansky, M, Caspersen, CJ, Engelgau, MM, Bowman, BA, Gregg, EW, Geiss, LS, Hosey, GM, May, J & Vinicor, F 2003, ‘Community- Based Lifestyle Interventions to Prevent Type 2 Diabetes’, Diabetes Care, vol.26, no.9, September, pp.2643-2652, viewed 10th May 2011.
Since Type 2 Diabetes Mellitus is one of the most common health challenges world-wide, I am going to further incorporate the topic in my paper. Through academic research and resources, in my first paragraph I will be providing the health promotion definition along with expressing the importance for patients with Type 2 Diabetes Mellitus. My second paragraph will display the pathophysiology to help comprehend how this health challenge is present in the body. Health promotion interventions will also be incorporated with ideas and specific information to aid individuals in promoting health and preventing development of Type 2 Diabetes Mellitus.
I. Introduction: You’ve probably heard it a million times that obesity is an issue on the rise in America. Well, why if everyone knows that it is a problem is nothing being done to fix it? I’m here to propose a solution to this problem affecting over a third of the adult American Population.
One of the best ways in how people can improve their overall mood, keep their bones healthy and even live longer, is by being an active person. Fred DeVito stated that “if it doesn’t challenge you, it doesn 't change you”; however most people just want exercise just to have a fit body and be healthier without knowing great results. Other effects that exercise has into the body are normalization of glucose, insulin and leptin levels. In other words not only will it make the appearance in a person’s life to look great, but their entire body will have an extraordinary response. In order to have a more fulfilling and enjoyable life, those who are out of shape should participate in regular fitness schedule reginert.
"News & Research." Physical Activity Remains Key to Preventing and Managing Type 2 Diabetes. 02 Dec. 2013 .