I will be telling you how I wake up in the morning. There are a few things that you will need to know. The night before you go to bed, you should set your alarm for the right time. You will also need to make sure that you have the coffee pot ready to go for the morning so that you will only need to turn it on when you get up. Another thing that you will need to be aware of is the snooze button; it can be a major pitfall in getting up on time. My alarm clock takes a battery so that, if the power goes out, it will still go off at the right time. The last big pitfall is not going to bed early enough to get enough sleep for the next day.
When the alarm goes off in the morning, my first thought is, fuck, this is way to early. Then I open my eyes; look at my alarm clock and wonder, if I hit the snooze button, would I get up after five more minutes. The answer to that is always no, I need to get up now, or the kids will be late to get to the bus. After fifteen to twenty seconds of debate in my own head, I lift my head off my pillow. I twist to the right and sit up at the same time. Then ...
The article “ Waking Up and Taking Charge” by Anya Kamenetz is a passage from her book “ Generation Debt: Why Now is a Terrible Time to be Young” which was published in December 2006.The passage talks about taking a stand against student debt and how college becomes more and more out of reach each year. Student debt as a whole, not only college loans but also credit card debt for young adults.
Researches state that 90% of people with severe depression have insomnia. Waking up early in the morning is a classic sign of depression, along with having difficulty falling asleep and staying asleep. Laboratory studies show that depressed people spend more time in REM sleep and less time in slow-wave sleep. Which can increase
During my High School years, I lived in a boarding school which helped shape students to act responsibly when we were out on excursions, debates and sports activities with other schools. I was never the early bird, when I got enrolled into the boarding house. A matron was assigned to each dorm to get the students ready by six in the morning, everyday for school. She did blow a whistle every morning exactly by six a.m, which meant "get up". She did give us twenty minutes to take a shower, ten minutes to lay the bed, another ten minutes to get dressed, and then twenty minutes to get breakfast and join the morning assembly of what I dreaded. It was a structure that did help shape me for the future. In Junior high, I grumbled when getting out of bed each day, I also exceeded the time frame given and faced the consequences at the end of the day. It was hard to keep up. One day, I formed a group of students to join me in protesting against the hectic time frame
Nothing feels quite like waking up refreshed and ready to tackle the day ahead of you. However, while we all know how important sleep is, many of us still struggle to fall asleep at night. Moreover, I am willing to wager that many of us also always seem to wake up fatigued, no matter how long we have slept. If you have trouble sleeping it is possible that you may have one of several common sleeping disorders.
Each night, the average person spends approximately 7-9 hours giving their bodies a restful vacation in the land of dreams. Considering this, we spend 1/3 (or 25 years) of our entire lives engaging in this idle activity. Although these numbers can appear as a waste of time in our every day lives, sleeping and/or napping is the energy that helps fuel our bodies to function correctly. Sleep is a necessary function in our every day routine in order to make our brains function at the most efficient level. As we sleep, the brain helps us to recuperate and regain strength by “restoring and repairing the brain tissue” (Myers, 2010, p 99). Without this reviving process, we would all eventually deteriorate. By impairing the sleep deprived mentally and physically, it can potentially cause serious harm. We must fade our conscious mind, and let our mind relax within subconscious state.
The third maddening buzz of my alarm woke me as I groggily slid out of bed to the shower. It was the start of another routine morning, or so I thought. I took a shower, quarreled with my sister over which clothes she should wear for that day and finished getting myself ready. All of this took a little longer than usual, not a surprise, so we were running late. We hopped into the interior of my sleek, white Thunderbird and made our way to school.
All of my life I have been able to sleep with the lights on or off and noise or no noise. My parents bought me an alarm clock to solve this problem. The alarm had a flashing light and it beeped while playing music from the radio at the same time. This clock annoyed everyone in the family. My dad asked me to put it across the room so that I would have to get out of bed to turn it off. Without fail, it would go off for 45 minutes every morning, until my dad came in and turned it off. He would sit on the edge of my bed, rub my shoulder blades, and talk with me. I relate this situation to many of the concepts discussed in the second session of the Active Parenting Videos by Michael H. Popkin. We had to determine who owns this problem. Obviously, my behavior was affecting many people and goals were being blocked. I would say my dad was an “authoritative or active” parent (Popkin) in this situation for me. He listened as I explained to him that the alarm becomes part of my dream. He responded to my feelings of exhaustion by coming in and talking to me without yelling at me to get up and get moving. I worked two jobs in high school, plus the family wedding business. I took an AP class, maintained a GPA high enough for the Honor Roll, and dated; plus I got Mono. He looked for an alternative to becoming a yelling dictator type by calmly and
Beep! Beep! Beep! Goes the alarm clock in the other room. Oh man, surely it can't be time to get up yet, you think to yourself. As you scramble out of the bed and into the shower, the thought crosses your mind, I hope my car starts. You take the quickest shower possible and eat breakfast so fast you almost choke and then realize, I'm still going to be late for my 8 o'clock class. You race out of the house with your keys in your hand, jump into the car, and damn it won't start. Then, you think to yourself, could this day get any worse? If this sounds like your typical morning, then I have the car for you.
My morning always begins around seven o'clock when I am awakened by a sweet, gentle, little voice calling . . . "DADDY, I GO F'RIDE!" This is followed by a dainty smack of tiny lips on my cheek, then another smack of Mom's lips on my lips. A few minutes later, the front door slams shut and I slip back into a slumber. The next thing I hear (a few hours later) is the bloodcurdling, screaming caw of a pterodactyl about to swoop down and pluck me right out of my bed. Actually, it's only my alarm clock. I don't dare hit the snooze button, as I do not even want to hear that again.
In countless homes and numerous cultures, drinking morning coffee is a staple routine. One can drink it alone at home, in a car en route to work or school, or stop at a coffee shop or café and enjoy it among other people. In developing my routine this year, I chose the latter practice. Every morning I arrive at a local coffee shop, smell the same aromas, order the same drink, sit in the same chair, and observe the same people who continue their morning customs as well. For several months now, my mornings have consisted of this, and every morning, I would mainly observe one person; an old man who has become somewhat of a fixture at this coffee shop and who has not changed his routine as far as I have witnessed. He is already there when I arrive every morning, sitting alone at the small table for two in the corner by the window, drinking his small cup of black coffee, and reading the newspaper. He is on a first-name basis with the workers and owner, and often chats with some of the other regulars. After months of polite smiles, quiet “good mornings”, and creating a background of this old man in my own mind, I finally get the courage to approach him. I start the conversation with him about our similar morning routine, and it gradually develops into a soft and informal interview.
Sleeping and Dreaming Despite the large amount of time we spend asleep, surprisingly little is actually known about sleeping and dreaming. Much has been imagined, however. Over history, sleep has been conceived as the space of the soul, as a state of absence akin to death, as a virtual or alternate reality, and more recently, as a form of (sub)consciousness in which memories are built and erased. The significance attributed to dreams has varied widely as well.
Just think of all the times the alarm clock did not go off, and mom was
... be happy that there is a purpose to wake up each and every day.
I woke up around one o’clock thinking it was nine in the morning. I quickly rose out of bed to see if my roommate was awake. He was passed out from staying up late the night before and it was obvious that he was still exhausted. I proceeded to do my usual morning routine, although it was the afternoon. I came
I am not alone in my misery, of course. We all regularly suffer from this self inflicted punishment for some reason. This makes me wonder how mankind ever got along without these machines. Has there always been a compelling reason to get up early? Primitive man rose with the sun to hunt for food and later farmers woke with the roosters to start working a full day on the land. Today we are free from both responsibilities and we usually sleep in dark roosterless rooms. So why can't we sleep late?