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Junk food and its effects
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Many Americans today want to make their fast paced lives as stress free as possible by finding alternatives to cooking in junk food, a type of unhealthy food that most Americans enjoy eating because it is cheap, quick, tasty, and convenient. Fries, chips, cakes, burgers, pizza, cookies, and sodas are all junk foods that can be found in the homes of most Americans. Throughout the decades we have become fond of this type of food without realizing the many harmful effects it has. The high amount of calories in the food and lack of exercise has led to a increase of obesity in the citizens of the United States. There are many effects of Junk food on obesity in America.
Junk food has had many health effects on Americans. A man is considered obese if his body fat percentage is 25 or greater. Because a woman naturally has more fat than a man, a woman is considered obese if her body fat percentage is 30 percent or greater. In the United States, approximately 60 million people are affected by obesity. Obesity is the cause of many diseases such as high blood pressure, Diabetes, and heart dise...
Published In his article “How Junk Food Can End Obesity”, David Freedman begins by talking about how misinformed people are about wholefood restaurants and stores. These stores are run by so-called health food experts. Freedman makes himself distinguishable himself from the position of Michael Pollan and his adherents. His adherents are known as Pollanites. They are the people who believe that processed food is the reason we have health and obesity issues. He brings up the phrase small elite minority to talk about how Pollanites think they are better than everyone else. Throughout the article Freedman compares how the Pollanites view the masses, to how everyone else views it. The way to fix the problem according to Pollan and his followers
Throughout the past years and more here recently obesity has become a fast growing problem in the United States and around the world. Since this has become such a problem certain authors are starting to take a stand in how they think the solution should be fixed. The solutions are discussed in the following articles: How Junk Food Can End Obesity by David H. Freedman and What You Eat Is Your Business by Radley Balko. Both articles have clear and distinct arguments, but the argument by Balko entices his readers and has a clear purpose and tone that allowed his article to be more effective.
Obesity in America is a very serious problem affecting many Americans currently and is a problem that continues to grow each year. “Over the past 40 years, the prevalence of obesity has more than doubled in the United States” (Wimalawansa). This issue is known to many but believed not be an issue to care much about but this is not true. Obesity in America affects everyone regardless if they are obese or not. In order to resolve the problem, we can slaughter all the adults that are currently obese in America.
One of the most unhealthy diets in the world is that of an American. It is made up of processed foods and a good amount of television. America easily has the most fast food restaurants in the entire world. Leave it to McDonald’s, Wendy’s, Burger King or any other fast-food restaurant to serve extremely cheap and even unhealthier food at any time during the day or night. ”It tastes good so why not?” That seems to be the question many people are asking now-a-days. Because it is so easily accessible and processed, it is made to be very tasty and extremely unhealthy. Many Americans find his or herself indulging on the these fatty foods of America on a day-to-day basis. While it may taste good at the time, it has a terrible effect on your body on a long-term basis. Eat it regularly, and it becomes a nasty and deadly habit and can cause heart failure, Type 2 Diabetes, high cholesterol, high-blood pressure, and many other life threatening complications to the body. The American diet has a numerous amount of pitfalls and disgusting habits. The American diet is one of the worst diets because of its portions, processed foods, and how it is very cheap, but the American diet can be overcome with determination, a healthy diet, and an exercise routine.
Obesity is an epidemic in America, greatly impacting youth, the health care system, and economically vulnerable populations. Among all of the high-income countries in the world, obesity rates remain the highest in the US. According to Harvard, US obesity rates have more than doubled since 1980, although they have remained the same since 2003. (Harvard School of Public Health) Approximately 31.9% of children and adolescents from the ages of 2 to 19 are obese or overweight (NPLAN), while roughly 69% of adults fall into the category of overweight or obese. (Harvard School of Public Health) With obesity rates this high, America is facing a huge crisis that could become greater in the future. In order to understand the issue of Obesity in America it is important to evaluate the extent to which the problem effects large populations of children and adults and how the fast food industry has served as one of the major causes of this epidemic.
Obesity among Americans has been a growing issue in the United States predominantly over the past decade. Many may argue American’s are obese because of poor food choices, over-eating, genetic disposition, lack of exercise, or the environment which one lives, while others blame it all on fast-food chains and restaurants. Throughout my research I have come to find a lot of facts and statistics about fast food consumption causing obesity. Statistics show that without a doubt the United States is the most obese country in the world.
Obesity in the United States continues growing alarmingly. Approximately 66 % of adults and 33 % of children and teenagers in the US are overweight. Obesity is the result of fat accumulated over time due to the lack of a balanced diet and exercise. An adult with a BMI (body mass index) higher than thirty percent is considered obese (Whitney & Rolfes, 2011, pg. 271).
With society’s ever increasing price tag of education, public schools have gone to great lengths to cut costs from the unessential activities during and after school hours. First it was music programs and art classes; however, with the desperate need for teachers, athletic programs have felt the grunt of this expedition. Now, more than ever, youths in our communities are battling serious problems. Not only are sports and organized athletic programs vital to physical development, but also mental growth and offer children structure and goals. Unfortunately, many schools have to cut back or even eliminate sports/athletic programs due to lack of funding.
America is one of the richest, most progressive countries in the world. Shouldn't it be one of the healthiest too? Maybe it should be, but the sad truth is that Americans are some of the least healthy people in the world. Even though we are living in a country with great economic power and technological advancement, we are also living in a country with the smallest fund of practical nutritional knowledge. We are living in a land plagued with obesity. America is one of the richest, most progressive countries in the world. Shouldn't it be one of the healthiest too? Maybe it should be, but the sad truth is that Americans are some of the unhealthiest people in the world. Even though we are living in a country with great economic power and technological advancement, we are also living in a country with the smallest fund of practical nutritional knowledge. We are living in a land plagued with obesity.
We Americans are always on the go, no matter if it is on our way to work, school, or exercise. Most people are eating some types of processed food usually for almost every meal due to how quick it is to prepare. However, most Americans do not realize that the nutrition facts on the other side of their granola bar shows the ugly truth about what they are eating. Michael Pollan who is a highly esteemed author on this subject refers to the “Western Diet” as mostly processed foods. Pollan’s main argument is that Americans need to reduce the amount of processed foods that are consumed so that health risks will be reduced. Pollan says, “People eating a Western diet are prone to a complex of chronic diseases that seldom strike people eating more traditional diets.” Pollan believes that Americans are eating too much processed foods, and that it is making Americans fat and more vulnerable to many diseases. In other countries where processed foods are eaten on the same level as Americans are not showing as much
One out of every three Americans is obese, and the majority of these obese people in the United States have eaten regularly at fast food restaurants. As the obesity rate increases, the number of fast food restaurants goes up as well. Although it is not certain, many believe that obesity in the United States is correlated to eating fast food. Since the United States has the highest obesity rate out of any country, it is important for Americans to monitor the fast food industry that may be causing obesity. With the pressure to get things done in a timely manner, fast food has become a big necessity.
Obesity today is a widely spread nutritional disorder that can affect anybody at any age across North America, majority of the reason being because there are so many fast food restaurants at just about every corner. With its low prices people are not going to be making the right decisions in what type of food they consume in their diet. Some examples of the junk food would be: Microwave dinners, snack foods like potato chips, which have high calories. It is not necessarily junk foods that make people obese and fat. Too many carbohydrates and foods with lots of starch in an individual’s diet can also cause them to gain undesired weight. It is not always someone’s dietary decision that makes him or her obese. Genetics play a monumental factor in a person’s weight. For example, if a child is born with two obese parents there is an 80 percent of a chance that the child can be born or become obese later in his or her life. Pregnancy can make the mother gain about 20 pounds after giving birth. Another said cause of weight gain is when the energy intake is more then the energy outtake in the body. That is not always the case.
Obesity is a big social issue in America. Due to the popularity of fast food and other unhealthy foods, more and more Americans are developing health diseases and disorders. We should be getting the correct daily nutrition amount, but because of our fast paced lifestyles we sometimes do not have enough time. Fast food restaurants make it possible to grab a meal and go. We often do not pay attention to the nutrition amount, but are simply looking for a quick bite to eat that will fulfill our hunger. Fast food is assisting in the increase of obesity in America (“Phrase” par.2).
Since industrialization in early America, the food industry has been growing, and with the development of prepackaged foods and fast-food chains, having snacks at your fingertips is a luxury that seems convenient and beneficial… until one considers the effects of junk food on the body and brain. Generally, junk food is characterized as food with high fat and sugar content and minimal nutritional value (Karimi-Shahanjarini et al., 2012). In modern day America, it is common to arrive home from a long day at school or work and grab a conveniently prepackaged snack to quiet your munchies and calm your nerves. Although this seems like a harmless act, eating these snack foods can have negative effects on the body and brain.
Junk food is a favorite in this society. Fast food restaurants make it easier to grab food on the go. The greasier or sweeter food is the better. But junk food and sugary has caused many health problems. If there was a junk food tax, the government was target foods that contain partially hydrogenated vegetable oils, foods that the main source is salt, energy drinks, caffeinated beverages and foods, and soft drinks with high sugar content.(Todorova, Elena 1.1-1.4) I believe adding taxes to junk food could help the decrease many health problem, but I will do more research before I make a decision.