Workplace Wellness

You spend about half of your waking hours at your work. You can not presume that if you're clocking time in an office environment that it is a healthy place to be, while specific occupations like construction or manual labor have clear dangers. Many professions provide unhealthy habits, sedentary behavior, and stress along with the pay check, which may take their toll both emotionally and physically.

But whether you sit in a cubicle that is corporate or work from a home office, you'll find things you can certainly do to create your workplace better for the well-being and wellbeing. Here's the way to give your workplace space a wellness makeover, as stated by the specialists.

People who work at desks should stand or walk around for at least

Shades of green have already been linked to increased creative thinking, says Sally Augustin, principal at Design With Science, an environmental psychologist and PhD. "And many of us have to be creative at work, whether we're coming up with a brand new marketing slogan or figuring out the way to assess data on a spreadsheet in a different way," she says. To get the most from the walls, choose a hue that is quiet and still --like a sage or sea- foam green.

Can not paint your space? Adding green elements for your desk or wallpapering your cube with a green backdrop may also be useful, Augustin says. And anything you do, she adds, prevent reddish; it's been shown to adversely impact functionality that is analytic.

Bringing nature into your office can be an excellent way to inspire imagination and also a feeling of wellness, says Augustin. "Plants are great from a psychological standpoint," she says. "You don't want to pack too many into a modest space, but it can be excellent to have a small plant on your desktop, or something a little larger in the corner of your

Plus, it can prevent you from eating while you work or surf the Internet. "We will not be excellent at multi-tasking," says Dr. Graham. "If you're eating while distracted, you're a lot more prone to overeat."

Sitting all day isn't the healthiest thing for you, but all day slouching is worse. "Posture is very important, both to health and to workplace performance," says Dr. Graham. "Sitting up tall provides you a sense of accomplishment, while slouching and slumping make you feel tired and lazy." Along with that, hunching over a computer is a top reason for back pain.

Invest in (or ask your boss to provide you with) an ergonomic desk chair that supports right position. You can also try a gadget just like the Lumo Lift, when it feels you slouching forward a small sensor that pins to your own shirt and