Women, Weightlifting and Weight Loss By D. Champigny | Submitted On October 02, 2012 Recommend Article Article Comments Print Article Share this article on Facebook 1 Share this article on Twitter 1 Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author D. Champigny Contrary to much of what women read online, weightlifting doesn't necessarily help women lose weight. But if you're looking to reduce body fat then weightlifting is a great idea for women of all ages. When women work out with weights, they're burning calories - an important step in weight loss. Further, …show more content…
No more wobbly skin under the arms, the appearance of a deeper cleavage and a healthy glow to the skin and face - all are pleasant changes most women desire. But you'll sabotage your own results if you're too focused on the concept of losing weight. Generic, systemic weight loss should never be your goal, because if you're simply using the scale to monitor your progress you'll end up losing as much muscle as fat, and quite possibly more muscle than fat. Muscle is much denser than bodyfat, and so weighs more for a smaller amount. And your body is designed to rid itself of unnecessary muscle while maintaining fat stores for future energy needs. Weightlifting is the only way to convince your body it still needs the muscle you have, and maybe even that it needs a bit more. Worrying about building big, bulky muscles from women's weightlifting is unnecessary, since a woman's body doesn't produce sufficient testosterone for the job - you have about 1/10th of the testosterone levels a man has, and look what they go through trying to build big, muscular bodies! Your muscles will get stronger and probably a bit bigger, and your reduced body fat levels will make them more noticeable when you flex - but you will certainly retain, and most likely enhance, your beautiful feminine
For so long, the Athletic Training profession has been dominated by men. In the article “Women in Athletic Training”, the author Marcia K. Anderson does a study that describes what the pioneer women of athletic training had to go through during a time of male dominance. Women entered the athletic training realm as the underlings and weren’t respected as athletic trainers. “The purpose of the study was to describe, from their perspectives, the early experiences of women . . .,” (Anderson 42) rather than building an argument on how she feels about the situation, she’s going to be the middle man and explain their stories. It’s important for an author to establish credibility or ethos because one word or sentence could either be the death or birth of his/her reputation. Ethos lets the reader know whether or not the author is trustworthy. Although Anderson does not have personal experience with breaking into the field, interviewing the thirteen pioneer women gives her credibility in some areas while taking away in others. There are some key aspects she leaves out that lessen her credibility throughout the article, such as, not having any athletic training experience to fall back on, the demographics of the women she interviews, and how she interviews the women.
Major changes occur in a women's body especially to the breasts with age, significant weight reduction, childbirth, and breast feeding. Apart from affecting the self-confidence, large breast cause other physical discomforts in the form of neck and back pain. This procedure is useful in reconstituting the breast configuration in women who have undergone Mastectomy to remove breast, mostly due to cancer. The breast formation may either involve implants or tissues from other parts of the body such as back or lower abdomen. Reconstruction of nipple and areola may be done to regain the natural appearance and confidence. The firmness and round contour of the breast can be restored by breast reduction surgery. Often, some women feel the size of their breast is too small. Some people desire for augmentation surgery after breast changes due to pregnancy, while others wish to correct the asymmetry in the size of the breast. In all these cases, it is possible to peerform breast enhancement surgery.
-- Most of the weight you lose is not fat, it is more in the form of water and muscle
According to the Sports Medicine and Arthroscopy Review’s article on the female athlete triad, in the past forty years, American women have become increasingly involved in athletics as a result of laws allowing them to participate in sports. (Lebrun and Rumball) For instance, Cathy Rigby won eight Olympic gold medals in gymnastics during the ‘60’s and 70’s when these laws were just coming into effect. (Brunet) Nevertheless, there is an ugly hidden underbelly to the many benefits of women’s increased participation in sports. Many sports have very high standards for body image, which has led to the increasing prevalence of three “separate… but interrelated conditions” collectively known as the female athlete triad. (Lebrun and Rumball) Despite Cathy Rigby’s aforementioned success, an article by Dr. Michael Brunet reveals that she was severely affected by the most well-known of the female athlete triad: the eating disorder. This eventually caused her to suffer cardiac arrest twice. (Brunet) These effects are not limited to elite athletes, however; high school athletes are also affected by the triad, particularly those participating in sports “in which leanness is perceived to optimize performance” or which use “specific weight categories.” (Lebrun) The three components of the triad, osteoporosis, amenorrhea, and disordered eating, are increasingly becoming an unfortunate effect of distorted body image on sports.
Ever since sports has been introduced into our society it has always been gender specific. Today, sports are still gender specific but not as much as before due to the change in social norms. Many people enjoy playing sports. For some it may be the competition, for others it may be for the love of the game. It has been difficult for individuals who enter non-traditional sports for their gender. Women have especially struggled with this matter until the Title 9 was issued. Before Title 9, many women were not allowed to participate in track and other sports that were not considered feminine. During the Victorian Times, women were only allowed to play sports that didn't make them look sweaty, tired or just messy. They had to stick to the norm of being conservative and looking proper. Can you imagine, they had to even wear skirts for baseball and other sports? How can you be comfortable and play well in that kind of an outfit? When it came to tennis, they had to look graceful like a ballerina. The main concern in playing a sport is enjoying it and playing it well. It never had to do anything with being part of a beauty contest. Women were given limitations into what sports they could participate in. However, realistically women were just as good as their counterpart when it came to playing sports in which they were not allowed to play.
Exercising regularly can help prevent excess weight gain or help maintain weight loss. You don’t need to go to the gym to exercise, doing small actives such as walking somewhere sort distance instead of taking the car or even do some exercises whilst watching T.V. Exercising boost energy, reduces stress, helps you sleep better and lifts our mood. It’s important to eat regular to ensure that your body gets the required amount of energy to move. Skipping a meal doesn’t help loss weight, it means that you will be more likely to eat more during the next meal.
Diet plays a very important role when it comes to weight training and bodybuilding. In addition to diet, proper exercise is also necessary. A high-protein low-fat diet, cardio, and weight training can help you lose weight and build muscles. Here are some tips to help you balance bodybuilding and weight loss.
Body building is the opposite; the goal is to produce a body that is aesthetically pleasing as possible or get as big as possible. Weights used are often moderate. Most swear by the 8-12 repetition scheme, which when put into the percentage formula comes out to below 80%. The weights are simply not heavy enough to cause wear and tear on your joints/lower back as long as you are performing them correctly. Injuries are not as frequent as in power lifting but are still relevant and some sort or precautionary measure is usually taken.
Weightlifting and powerlifting may sound the same, but they are not as similar as many people think. Apart from weightlifting being an Olympic sport and powerlifting not, there are many differences. Weightlifting and powerlifting have different movements, amounts of flexibility, and ways to hold the bar.
With a growing interest in weight training younger children are beginning to lift weights. Which brings about questions about when children should be allowed to start lifting and what degree of difficulty should they be allowed to attempt. This topic has sparked a debate about whether or not a person under the age of eighteen should be allowed to competitively lift weights in the Olympics. Many believe that the risk of injuring children is not worth the opportunity for them to succeed in the Olympics. The risk is not as enormous as it is made out to be. Anyone who has a fully mature body and is over the age of thirteen should be allowed to participate in Olympic weightlifting. If done correctly lifting weights is a great way to stay active and healthy for a person of any age.
In addition to helping to control your weight, research shows that regular physical activity can reduce your risk for several diseases and conditions and improve your overall quality of life.
Women in Sports Challenges appear to be part of the human experience. In the course of history, very little has come easily. The progress that women have made in sport in the United States over the course of the last 100 years seems remarkable for the amount achieved in so little time. In relation to the other advances made in this century, including men's sport, that achievement dims. While women have made great advances, they haven't, in comparison, come that far.
Exercise controls weight: It helps maintain weight loss and also helps prevents weight gain. In any physical activity you burn calories doesn 't necessarily have to be work out to reap weight-loss benefits.
A visible enhancement Glamour can provide deals with physical appearance. Beauty is a very important part of womanhood. Many people weight their self-esteem solely on this alone, and although this may be unhealthy, it is a common occurrence in today’s society. To help relieve some of the pressures of societal demands, Glamour features articles that inform readers of the most recent methods to help them look their best. In the beauty section, the magazine includes reviews on new beauty products and the latest technology. This proves to be very helpful when purchasing cosmetics, moisturizers, and cleansers, or when pondering a surgical enhancement of some kind. The product reviews detail how effective each product is and if the dollar value is reasonable for t...
Burning calories is what makes us lose weight but it is important for your health to know what your calorie intake should be. Exercise burns the calories but if you neglect to put calories in, you will basically dissolve your muscle.