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Pros and cons of later school start times
Pros and cons of later school start times
Effect of school start times on academic performance
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Students are known for coming into school late due to lack of sleep, traffic, or cramming in last minute responsibilities. Receiving more time will give the students a chance to prepare in the mornings. Ways of preparing could be extra time to wake up, study, finish homework, workout, eat breakfast and socialize. The students are more alert, on time, and ready for school, when given more time in the mornings.
When given more time in the mornings it gives the students a chance to sleep in and the teachers more time to prepare for class. Some students have work or after school activities that run late not giving them enough time to wind down, eat, do homework, and their after school chores. Leaving them to having to go to bed later just in order to get everything necessary done, or otherwise wake up sooner in order to finish and be at school on time. “Starting school just 30 minutes later was linked with significant improvements in adolescents' reported sleep times, mood and
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Studies have shown that, “the average sleep duration on school nights increased by 45 minutes to nearly eight hours. The number of students who reported getting at least eight hours of sleep increased to 54.7% from 16.4%. At the same time, reported "daytime sleepiness" fell to 20% from 49.1%,”said The Wall Street Journal. With the same studies it has showed a change in mood. Some changes of mood students had, “stated they were depressed or "at least somewhat unhappy" falling to 45% from 66% before the later start time, while the percentage of students who reported feeling annoyed or irritated throughout the day fell to 63% from 84%(The Wall Street Journal.)” The number of students who missed or were late to their first class, due to oversleeping fell to “44 events from 80 events(The Wall Street
When in the course of human events, students should be entering school a little bit later than the usual. This will give the student more sleep time which then will allow the student to think better when in school. This will also help a student be fully awake and not be sleeping in class. Students will pay more attention and will be ready to learn. Waking up early and going to school early makes a student be sleepy in class. We the students should be getting a later start in school.
This leaves students with less than the recommended 9 hours of sleep. Students that have to stay up that late for homework will be tired in the morning, even if their school starts later. Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before.
All children need sleep and want sleep during the weekdays and that is very difficult. It has been noticed that older students and younger students, such as third graders and eleventh graders, sleep patterns are very different. In many places it is the same way that middle schools and high school start earlier than elementary schools. The problem is that adolescents stay up at least two and a half hours later than younger children do (Bergin 2). Older kids stay up for various reasons and younger children can fall asleep easier and earlier than high school students. Kids from elementary school all the way to high school tend to get up at relatively the same time but as stated before older kids go to sleep later than younger children. Ages 3-17 children tend to get up at the same time which is 7 a.m. (Bergin 1). The sleep patterns differ between high school students and elementary students but they are also very different between students and teachers.
Boerger’s team administered the School Sleep Habit Survey to boarding students attending an independent high school both before and after their school start time was delayed from 8:00 to 8:25 a.m. during the winter term. The delay in school start time was associated with a significant increase in sleep duration on school nights, with the percentage of students getting 8 or more hours of sleep at night jumping from 18 to 44 percent. Once the earlier start time was reinstituted during the spring term, teens went back to their original sleep
Sleep is extremely important to all of us, but students and teens aren't getting enough of it and it’s a problem. When teenage students are tired, that increases obesity, illness, anxiety, and depression. No parent or teacher wants their kids to have those qualifications so that's one of the reasons why school should start later.
According to Impact of Delaying School Start Time on Adolescent Sleep, Mood, and Behavior ”Students reported significantly more satisfaction with sleep and experienced improved motivation. Daytime sleepiness, fatigue, and depressed mood were all reduced.” This quote is important because it shows how students moods were changed by allowing them to be able to sleep later. Students being able to sleep in decreases the chance of having depression and also decreases the rate of suicide. Therefore, having late start will impact the students in a positive
You’re in your bed sleeping peacefully when all of a sudden you’re jolted awake by your alarm. You drag yourself out of bed, having only gotten five hours of sleep. Does that sound like a nightmare? For many students, that’s a reality. Many students feel they aren’t getting enough sleep which can lead to more problems at school; therefore, school should start later in the day because it would increase grades, keep students safer, and allow teenagers to get enough sleep.
Sleep is an important human function, and without it your body is unable to do the human tasks it is normally able to do. Not sleeping can cause harmful results. Many schools have researched and examined information on what would be the best start time for students to perform at their best. Most students do not get the recommended 8 to 10 hours of sleep needed in order to function properly. Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on school nights,” (Teens and Sleep). Limiting the amount of time you sleep affects your personality as well as ability to function. Therefore, many districts have reviewed their start times to start later, in order to see more refined results.
An advantage to starting school later would be that students would be less drowsy at school; thus, being forced to pay attention and -- in the long run -- improve grades. According to a poll conducted by the National Sleep Foundation, “28 percent of students [fall] asleep” during f...
Teachers reported that students were more alert during the first two periods of the day and that attendance improved by five percent.
The times that our schools start have recently come under fire due to new opinions on teenage sleep standards. Researchers all over the country have produced new evidence linked to an optimal sleeping pattern. Sleep, in many ways, affects our personal health and because of such, many people are devoted to keeping their children healthy. Schools should start later because it allows for optimal sleep time, matches natural teenage sleep patterns, and shows correlation to information retention.
If school started later, kids wouldn’t be so tired in the morning. School starting later is very beneficial because kids wouldn’t sleep so much in class. Students need a total of 8-10 hours of sleep on school days to be awake in the morning. 33% of teens report falling asleep in class every day. 73% of high school students get fewer than 8 hours of sleep on school nights, with 46% of middle school students getting barely 7 hours of sleep.
High School students are most influenced by early morning start times, and are scientifically being affected by mental health disorders despite reports of “Just being sleepy”. The results of sleep deprivation are brutal, and can lead to minor, short term effects such as drowsiness, inability to focus, poor motivation, a decrease in attention span or serious, long term effects like anxiety, extended insomnia, micro-sleeping, high blood pressure, and diabetes. Teenagers themselves are more at risk than other members of the school board due to the current development of their brain, which isn't fully developed until the age of a 25. By delaying school start times until 8:00-8:30, students get more sleep and can be more productive.
School days starting later would help improve student attendance by a lot! For example, a copious amount of students oversleep which results in lateness to school. However, if school started at least one to two hours later, then the students perhaps will not be late, and as a result, they can...
The alarm goes off at six am and the typical high school student is barely able to open their eyes. It is time to get up and prepare for a full day at school, about eight hours. Most teenagers, according to the National Sleep Foundation, will only get about six hours of sleep since they tend to stay up until midnight (“Should schools start later in the day?”). After getting ready, many students look forward to a nap in their first hour class despite the information they will miss. Teenagers seem to always have had trouble getting up in the morning, even earning the title of lazy from their parents. However, recent research on adolescent sleep patterns has produced a biological explanation for this tendency. This raises a serious question: why are high schools starting early in the morning when teenagers are biologically programmed to sleep in? For most cases, school start time has not been conformed to fit student physiological needs simply because of transportation issues.