Why Not To Sleep

858 Words2 Pages
bulb-icon

Recommended: The effects of not getting enough sleep essay

Napping during the day is not a good practice for adults becuase if a person gets their 8 full hours of sleep at night there wouldn't be any reason for them to take a nap during the day.On the the contrary people who belive that taking a nap is a good thing for reasons that may be being sick or not being able to sleep at night , that can eality be trated without the desire to sleep and waste time during the day.One solution to not having to want to sleep during the day would be go to bed earlier than usual ,if you seem to have trouble sleeping at night. If the problem is that your feeling sick and you feel like you just need to rest and lay down, the solution would be to drink some medicine and to take your mind of it because somtimes its …show more content…

I have personally slept 8 hours each night possible and sometimes even more ,and the next day im feeling fresh and ready to get on with my day. Unless there is a problem with going to sleep right away, a best solution would be to go to bed an hour ealier which helps with not wanting to take a nap during the day. For example, in the passage Naps are not a Solution, it states that "Generally humans don't sleep during the day unless something has drastically disrupted their night time cylce". This means that humans don't necessarily need to sleep during the day unless if for a problem like maybe not beeing able to fall asleep at night.To also support this idea tha passage states". If the tiredness is from too much stress and too little sleep at night, then lifestyle choices should be examined".This concludes that naps arent really a go-to for adults unless theres a drastic change in their sleeping schedule at night in which case they need to make some choices to fix …show more content…

There are solutions to this ,such as medicine ,or a day of relaxation staying at home watching movies or baking. Things that help distract the mind from being in bed all day and probably sleeping. Personally, when im sick i do wish to be in bed sleeping all day, but that does take time away from being productive even with the smallest thing. For example, in the passage Naps are not a Solution, pragraph 4 basically states it all saying,"What we need instead of naps is to address the core problem of people being too tired. If tiredness is from illness, then the illness should be treated." This supports the idea of not letting an illness take you down, facing it and curing it is the best way to not feel like naping is the only way to help get better. To conclude, napping isnt the solution to eveything that doesnt feel right

Show More
Related

  • The Happiest Toddler On The Block by Harvey Karp, M.D

    1239 Words  | 3 Pages

    Second, “A tired child is almost not a child but a monster waiting to spoil your plans,” says Lori Bulloch of North Salt Lake, Utah, mother of a four year old, two year old, and a four month old. “It’s worth it for me to arrange my schedule around nap times. a rested child is simply a different child.” Bulloch adds. Children who get a satisfying nap sometime throughout the day will be happier than a child who doesn’t take or receive one.

    Read More

  • Should Middle School Students Have Bed Time

    416 Words  | 1 Pages

    One reason that it’s important to have a full eight hours of sleep is so that you can have good health.Not sleeping good can have a higher risk of obesity. Obesity is a health problem which means that you are overweight. A way that would decrease the risk of a higher chance of having obesity is by falling and waking up at the same time everyday as scientist have proven. More sleep also helps with brain health. As we all know the brain is a big part of our whole body system. Which also not enough sleep can cause

    Read More

  • Why Sleep is Crucial

    809 Words  | 2 Pages

    The brain is the most important organ in the body and without it life would not exist. In a metaphorical sense, the brain can be thought of as a master computer. Functions of the brain include physical behavior, emotion, learning capability and memory. Since the beginning of scientific exploration, the brain has been a significant area of interest and its complexity still puzzles scientists today. New research methods and advances in technology have allowed humans to understand more about the brain within the past 10 years than in the preceding centuries (Brain Basics, 2013.) Research on the role of sleep in brain functionality shows surprising promise. The amount and quality of sleep an individual receives effects learning ability and the risk of developing brain diseases such as Alzheimer’s.

    Read More

  • Proposal for Resident Biography for Nursing Home

    1081 Words  | 3 Pages

    Do (you) like to take naps during the day? If so when, where and for how

    Read More

  • Nap Time Essay

    1434 Words  | 3 Pages

    Since a nap should only be 26 minutes, the length suggested by NASA researchers (Rosekind), nap time could easily incorporate into the school day, either by adding time onto the conclusion of the school day, by taking a few minutes off of classes, or a combination of the two. Students would utilize this 26 minutes to nap, thereby increasing cognitive functioning and avoiding a plethora of medical ailments. In a model suggested by Meizen High School in Japan, teachers “dim the lights and put on classical music” and students put their heads down on their desks and sleep (Murugappan). In addition to this model, schools could also offer students the option of bringing their own sleeping bags or “nap mats” and reporting to the gym during nap time in order that students could lie down while they nap, which would offer a peaceful experience conducive to sleeping. By offering students these options, schools could not only ensure that students would be able to have a napping experience that would allow them to regain cognitive functioning lost by sleep deprivation but also achieve this in such a way that removes remarkably little time from the school day. On the other hand, some argue for a later school start time as the best way to reduce teenage sleep deprivation; in their view, the school day should instead start at 8:30 or 9:00 A.M. and last until 4:30 or 5:00 P.M. in order to allow students to awaken later in the morning. The organization School Start Later cites various statistics regarding sleep deprivation in order to argue for a later school start time, and although this may be true, a

    Read More

  • The Abservation Of Sleep Deprivation

    1895 Words  | 4 Pages

    It is usually 8 hours, it is fundamental key to survive for every creature. The ability for arousal from sleep is a protective mechanism and also necessary for health. Other side, a nap is a short sleep. Usually 1 hours or 30 minutes, it also plays a vital role in human life. People who regularly take naps usually have a good idea of what duration works best for them. Short nap or day time sleep have both pros and cons, like: • Naps can diminish the misunderstanding in daily routine work like an accident or during performing any task, it restore on the qui vive. A survey by National Aeronautics and Space Administration on sopor military pilots shows that 40 minutes pile increase the percentage of alertness and task performance rate by 100% and 34% respectively.• Naps can increase alertness in the point directly following the sleep and may extend alertness a few time of twenty-four hours s later in the day. • Scheduled snooze has also been good for those who suffering from sleeping disorder like excessive sleepiness or hallucinations, it works as a healthy medicine without any side effects. • According to psychological view, catnap sleep has very benefits. It is like as a mini break and makes the person feel pleasant luxury. To get some liberalisation and more vital forty winks are the best ways

    Read More

  • Summary: The Importance Of Napping

    698 Words  | 2 Pages

    One critical factor in maintaining good health is staying active during the day. Napping can help you get rid of drowsiness during the middle of the day and help you stay active. For example, the article by Maria Allegra called “The Secret Truth About Napping” it is stated that “Winston Churchill, who helped lead the Allied Powers to victory during World War II, slept for at least an hour every afternoon. He stated that a nap could renew a person’s energy.” This statement from an expert shows the author also shares the same idea with me that, napping is a great way to renew your energy during the middle of the day if you didn’t get enough sleep overnight. Getting enough rest is a big factor for having better health and a good lifestyle.

    Read More

  • sleep

    779 Words  | 2 Pages

    “Sleep is the best meditation” –Dalai Lama. This idea of sleep as being peaceful and calm is nowhere to be found is Shakespeare’s play Macbeth. The normally accepted belief of sleep being associated with relaxation is reserved. Peaceful sleep is disturbed by horrific deeds that occur at night. From the night, one will see that sleep imagery shows acts of unnaturalness. By examining Shakespeare’s image of sleep, one can determine that sleep reinforces the idea of evil.

    Read More

  • Sleep Deprivation Among College Students

    2230 Words  | 5 Pages

    One question that people seem to be unsure about is exactly how much sleep is enough sleep? In Inside Insomnia: How to Sleep Better Tonight, Dryer tells that the ideal amount of sleep may vary from person to person. She states that while seven to eight hours may seem to be the accepted average, there are no fixed norms. Some people sleep two hours nightly, while others sleep nine to twelve hours nightly without complaint. She goes on to say that as long as the hours of sleep that one has gotten leaves them feeling energetic and alert the next morning, then that person has met their sleep needs. Sleeping in excess does not always allow the person to feel more awake the next morning. Dryer believes that trying to sleep longer than needed will lead to hours of tossing and turning, and not necessarily feeling more awake the next morning. Basically, the ideal amount of sle...

    Read More

  • Wake Up! Sleep is Necessary

    1175 Words  | 3 Pages

    Milner, C. E., Cote, K. A. (2008). Benefits of napping in healthy adults: Impact of nap length, time of day, age, and experience with napping. Journal of Sleep Research, 18(2), 272-281

    Read More

  • The Pros And Cons Of Sleep Deprivation

    2134 Words  | 5 Pages

    In conclusion, the moderately enhanced results leads to think that the naps did have positive effects on all three test results, but not to the extend that was hypothesized. Perhaps a more ordered and organized napping and sleep schedule would allow for greater and more significant improvements. A further analysis in the domain of effects of napping on performance, either cognitive or physical, should strive to measure the impact of tightly arranged schedule to allow for naps to occur at relatively the same time everyday, as well as having a similar length, paired with comparable amount of sleep the night prior to engaging in napping. This would allow assessing the true effects of naps on an individual much more effectively.

    Read More

  • Sleep and Teenagers

    1024 Words  | 3 Pages

    Sleep is important for many reasons. Nothing can replace a good night of sleep, not even any pills or vitamins. We all have a internal body clock which makes us feel sleepy throughout the day. Our internal body clock controls the "circadian rhythms" in our bodies. These "circadian rhythms" are what let our bodies know when we are sleepy and it also tells us when we suppose to be awake. (UCLA) Our bodies know when it is time to prepare for bed, a hormone called melatonin is released when it is dark outside which causes our bodies to feel tired. (Mann, Denise) It is very important to listen to our bodies. This is something most teens don’t do. During the day a compound called adenosine builds up in our bodies and when we go to sleep our bodies break that adenosine that had been building up throughout the day. Adenosine is a nucleoside that occurs naturally in all cells of the body. Chemically it is 6- amino-9- beta-D- ribofuranosyl-9-H-purine (Mandal). Adenosine is an important hormone in sleep. As soon as we wake up, adenosine builds up in our brains. During the day, as the hours go by it continues to build up...

    Read More

  • Essay On Lack Of Sleep

    1137 Words  | 3 Pages

    Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind

    Read More

  • Why we should have enough sleep

    551 Words  | 2 Pages

    Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.

    Read More

  • Why People Do Not Get Enough Sleep: Why Should Sleep Is Important?

    939 Words  | 2 Pages

    People do not take sleep as important as they should and do not get enough sleep that their body requires to function properly. Sleep is very important for a person 's physical health, well being and healthy brain functions. Without enough sleep our bodies can not perform daily function to our full ability. For many people, sometimes there is just not enough time in one day to complete all their tasks, fulfil all responsibilities and get the minimum sleep their body requires. Why do people not get enough sleep? Being a parent, student or just an adult in the working world comes with many responsibilities. People do not get enough sleep for reasons such as stress, discomfort, or medical conditions.

    Read More

More about Why Not To Sleep

Open Document