White Bread Vs. Whole Wheat Spread

Two different foods can be both healthy in two different ways. The two foods can also be healthy in the same way too. The foods can also be unhealthy as well. The only way to determine which is more healthy is by reading the food label. Then decide which food has more or less of a given component. White bread and Whole Wheat bread are excellent and at the same time, terrible for your nutrition in some aspects. Fish and chicken are also superb and unhealthy for you in different aspects. This essay will focus on comparing and contrasting the foods listed above.

White bread, in the past, was usually only bought by the rich and whole wheat bread was usually purchased by the poorer classes. White bread has 135 calories and white wheat bread has 140 calories. White bread has 2.25 grams of fat and wheat bread has three. If you want to cut down on calories or fat in your diet wheat bread would be the better choice. Sodium is wonderful for you, but only in minuscule amounts. If you have too much, it increases your blood pressure. White bread has 210 milligrams of sodium and wheat bread has 340 milligrams of sodium. If you have high blood pressure white bread would definitely be a better choice. Wheat bread has some favorable properties to it as well. It has twice as much fiber as wheat bread and three fewer grams of sugar per serving. Wheat bread has two more grams of protein per serving and has much more calcium and iron.

Chicken has a higher fat content than fish but fish has a high amount of mercury inside. Fish has fewer calories, fat, cholesterol, and sodium than chicken. Fish has more calcium and vitamin A than chicken does. Chicken has a higher amount of protein and iron than fish does. Fish would be an all-around better choice to eat. On the other hand, if you want more protein or need more iron as a result of of low blood iron, causing anemia, chicken would be the better