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Summary and importance of goal setting
Goal setting and evaluation
Setting and achieving goals
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The great artist Michelangelo once said, “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” Each year during the last week of December and the beginning of January, many people begin to set goals they plan to reach in the coming year. Following these goals, public gyms get swarmed with new members planning to become stronger in the following days. Some people will give up within the first week, others will make it a couple of months. Nonetheless, all of these people exerted an effort towards reaching their desired goals. I agree with Michaelangelo because many people are capable of more than they attempt, one may only achieve as much as he tries, and laziness takes root from neglected goals. To begin with, human beings are capable of accomplishing remarkable things. In the summer of 2007, …show more content…
A common scientific saying is “An object in motion tends to stay in motion, while an object at rest tends to stay at rest.” A high school graduate, who was previously the star tennis player, makes a resolution to jog a mere quarter of a mile, two days each week. However, six months ago, his fitness obsessed tennis coach required each participant run a grueling five kilometer trek around the school grounds every day. The graduate is aware of his abilities to move above and beyond a light warm-up for a sport more like that of golfing. He is becoming lazy. Obtainable goals are being set but these goals are only setting himself up for failure in the future. If one does not set goals, or raise the bar on them, they are sure to fail. However, some may argue that there is no purpose in setting a goal that you may not ever achieve. If one believes that principle, they must also believe there is no point in taking another breath because there is no promise of living another
An individual going to the gym by themselves will not motivate them on anything they do. That is why people like to have a buddy, trainer, or group with them so they can work harder, and show those persons how they can work hard and not give up. Being alone will make them give up, and stop their exercise because they think they can’t do it. In the contrary, having someone makes them compete, accomplish, work harder, and not give up on any exercise they give them. Because that person will not put an individual to rest, a trainer will make the other person sweat and be super exhausted. For example, a 12th grader went to the gym alone, and didn’t know what to do. So he started working by himself, and do easy exercises. However, he put a timer of 60 second of doing squats, but he stop half way. He stop because he thought he could not finish. Because he puts in his mind that he can not finish. In the contrary, if he had a trainer or a group of friends, those persons will eventually make him go, and not stop in something that he can’t do. Because he is being pushed by someone else, and that someone else makes sure for that person no to give up, and to keep going. That person makes sure he knows that he is capable of doing
The meaning of life is to find the meaning of life. Is it not? We all go through each day trying to figure out which road out the infinite amount of paths will lead us in a better direction where happiness is prominent and society is flawless. However, not every single human being is going to fit on that narrow, one-lane highway to success. Bad choices, accidents, fate, family matters, society, temptation, anger, rage, addiction, and loss of hope can all be deciding factors in opting to choose that wrong path to self-destruction. The adverse thing is, once you've traveled so far down the road, you get so discouraged that you feel like you can never turn back or make up for the "lost time."
Everyone wants to get better at something, but some want it more than others. In “How to Transform an Everyday, Ordinary Hoop Court into a Place of Higher Learning and You at the Podium”, the narrator wants to get better at basketball, so he wakes up everyday at 4:30 to go with his dad to his work. Everyday, the narrator would wait 3 hours in his dad’s car until the gym opened, only to sit on the bench and watch the other men play basketball. Finally, one of the best players, Dante, tells the narrator he can play but he’ll get “smoked”. However, the narrator proved him wrong. The narrator learns that if you persevere, work hard, and have confidence, your dreams may come true. In How to Transform an Everyday, Ordinary Hoop Court into a Place
This article teaches us how to deal with lack of motivation when it comes to working out. People often make an excuse for their laziness such as weather or being busy, but this article shows us how to overcomes these urges. There were many things that I saw as helpful but there was one of the most unique ideas I had come across during this entire project. The idea of signing a commitment contract with your friends to keep you motivationated is interesting to me. This article states that individuals are more likely to follow through with their vows when they make them in front of friends. This is something that I believe would help motivate me because I have a lot of pride when it comes to my friends. I feel that would motivate me more to complete my
goal in life is to seek, in pursuit of happiness and truth, and hold on to that of what you
As the New Year approaches, many of us are starting to list down all of our resolutions. The start of the new year is the perfect time to clean the slate and start afresh. This is great opportunity to eradicate the bad habits and form new routines that will help you grow into a much better person. Mental preparation is needed since you’re actually taking a process of change that can affect you psychologically, emotionally, intellectually, physically, and socially. Always remember that all positive changes can improve your everyday life. Resolutions are much easier to make than to keep. Some last until end of January and then settling back to their old patterns. Here are some steps that will help you to stick with your goals and paving your way to success:
Anybody who has taken a long car trip to Disney Land with young kids can understand the importance of having a vision and setting goals for reaching that vision. Kids see the vision, Disney Land, Mickey Mouse, Space Mountain, games, and fun. However, kids do not recognize the goals and objectives necessary to reaching that vision. In other words, kids do not recognize the things that must happen between leaving the house and arriving at Disney Land. Consequently, parents spend three days, in the car, listening to their kids ask, “Are we there yet?”
I say this because whenever I start a workout plan, I am never consistent with keeping it up. When I started the program I couldn't understand the purpose of building muscles and the benefits of it; I just thought that by doing so I would only become bulky which I did not want. Most times, I would set a goal for the ideal weight I wanted to be for example I would say lose 20 pounds before Carmel's wedding in July, and I would work towards it. However, now when I work out it's not just about how much I am going to lose but also have the proper ways to build muscle, effective ways to stretch before and after workouts and the different types of training to get the best results. Furthermore, by reading the fitness and lifestyle management for law enforcement textbook, I honestly feel more motivated to be in shape. Not to mention, they illustrated different health concerns based on statistics about society today. I feel more at risk than ever but certainly working on
Where an adult’s life journey begins is not necessarily the same path he or she will find themselves following later in life. My life’s journey has taken many twist and turns, but with every unknown I have been blessed because I have refused to succumb to the fear of the unknown. The greatest treasures in my life have recently become my teachers and inspirations, and it is because of my children that I once again delve into the unknown. Sports have been and continue to be instrumental in the relationship I have cultivated with my children, and it is due to their active social lives that I am pursuing a degree in Sport and Exercise Science. Since they are the driving force behind this desired career change I must pledge to diligently work
Unlike ants, humanity has achieved greatness. We marvel at the intellect of Leonardo da Vinci or the musical genius of Beethoven.
I have always been an avid athlete. Playing several sports year round ever since I can remember. It instilled many life lessons within me: teamwork, leadership, and an intrinsic motivation for success. In life, our adversities are commonly referred to as life’s “hurdles” that we must overcome to succeed. Little did
You can make reasonable goals and have moved towards them at a steady pace. Smaller goals are easy to achieve and they give encouragement and satisfaction. With every accomplishment, you will realize that your muscles are growing and becoming stronger. Even if you could not achieve your targets, you will get in the hands to fitness level and your muscle definition will also improve. Then you will see significant improvements in your body and fitness, you feel like following your fitness program good level of motivation. This will keep you want to track to achieve your goal.
Students that do participate in physical activity throughout university enable themselves to enhance many aspects of their lives according to Smith (2008). Some of these benefits include dealing with stress management, body image and many intrinsic benefits such as accomplishment and relationships (Banta, 1991). Motivational factors init...
If there is no point to living why do we continue to live? If this reality is absurd why don’t we recognize that and commit suicide? Taking one’s life shows the lack of will or reasons to live and also the needlessness of suffering. So what is living? Living is the Absurd. Living is hopelessness. Living is keeping the absurd alive. To keep the absurd alive you only have to live the absurd. 'Life will be more fully lived in so far as it has no meaning.' is a quote from Camus that shows this. Camus shows that you can “hope” for the best without hope. “Hope” is not the same as hope. “Hope” is optimism. Freedom from hope is freedom to your soul. You can no longer hurt yourself by living. It is hard to believe that being hopeless leads to living but living is an imprisonment. We try to be the best we can be but does not life limit us?
A person needs to achieve certain goals in one's life before you can call them successful. Success is to achieve goals, you have set. I have set certain goals I would like to achieve in my lifetime. Some of these goals are personal while others are professional. My professional goals in life are to find a good job that makes me happy, get a good education, find a job that makes enough money for me to support my family, and help people. Goals it is very important for me to receive a good education. Most job fields require a descent education. If I don't have an education I would not be able to function properly at the work place and I would not understand what to do. To maintain a good job that will make good money will require me to go thorough schooling or training and maybe even both. Education is the first and foremost way to become successful, because the job I will choose will need me go to school and maybe even beyond college. My happiness in what I do is also a goal for me I my life. There is no way someone can become successful if they are not happy with what they are doing. ...