What Is Examination Phobia?

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Exam Phobia and Students Performance
Introduction
1. Anxiety constitutes of a number of disorders including phobias. Phobia is a Greek word meaning ‘fear’ and is defined as the excessive or unreasonable fear of an object, a place or a situation. The magnitude of panic and terror caused by a phobia to a sufferer has such dimensions that it cannot be readily understood by the onlooker. It may be a social phobia (fear of speaking to public, meeting new people or other such social situations), agoraphobia (fear of being in an open space or outside) and specific phobias (fear of a particular object or a particular situation).
2. Phobias are fairly common in the population; however, they remain largely underreported. Therefore, statistics on people
6. Examination Phobia is a psychological state in which people experience extreme stress, discomfort, anxiety, and irrational fear during or before examination. A little anxiety, tension or nervousness is healthy to perform better but when this stress or tension becomes so excessive that it actually hampers the performance in an examination, then it is called Examination Phobia.
What causes examination Phobia?
7. Various causes of examination phobia are as follows:-
a. Being under prepared: Students by cramming do not end up retaining the information in the long run. Cramming may be detrimental as it usually reminds the students of how much they do not know. Students learn by cramming usually sacrifice their sleep for studying, which is harmful for health because both of our brain and body need sleep to function better.
b. Past Performance: Past poor experiences or performances can leave an impression in the minds which can lead to low self-esteem or negative self-talk that sets up for failure.
c. Fear of failure: Concerns about disappointing others, GPA, scholarships, grants, financial aid and concerns about failing a class and being behind in the academic progress may negatively

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