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Affects of physical activity on mental health
Affects of physical activity on mental health
Affects of physical activity on mental health
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In today's world there are many things that can take up a person’s time, however, the thing that takes up the most of my time is running. Running has been a huge part of my life since I was ten years old. The reason why running captivates me is that I care about my personal performance in every race. From the start, it has taught me a great deal about life either from something my coaches and teammates have said or from my own comparisons to life. Running has even shown me some different perspectives on the gospel. If you have all those characteristics in something it can be difficult to not let that something take up your time. To start, I have been a runner for seven years. I began my running career in the sixth grade as a middle …show more content…
I am a competitive person, so I want to win. The great thing about running is that a win does not always mean you get first place. Winning in running can simply mean beating your personal record that means you beat yourself and that you are getting faster each race. In every race, you have to be competitive to beat the people alongside you, but something I have learned is the person to be the most competitive with is yourself. One of my favorite quotes was said by Karen Salmansohn, she said, “Think of life as a competition with yourself to become extraordinary.” You have other runners either in front of or behind you to push you to your best, but it ultimately comes down to how bad you want to improve your time. Another great thing about running is that there is never a peak. You can always get better, you can always train harder, and you can always keep setting new goals for yourself. Looking back on all the great times I have had with running, I can see all that time pushing my body to its limits has paid off. Though I know not all of my speed came from myself, I have Heavenly Father to thank for helping me to be stronger mentally than I was
They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares" (603). This quotation shows that running is not always competition, but it helps runners overcome their
There are even steps for cross country runners who aren’t as good as everyone else. The most important step in my opinion is to master walking without anyone seeing you. By doing this it lets people think that you hadn’t walked at all so they will think that you have more endurance than you actually do. Next when you do walk, fast walk. That way your pace isn’t as slow, therefore; it makes it even less noticeable that you walked. Lastly don’t compare yourself to anyone else in the race. You are doing what you can do they just may have been running for a lot longer than you. Set a goal of how fast you want to run and really work towards it. A good thing
My first week of school, everyone encouraged me to join a club or a team. Of course I did not want to, until I heard we had a track team, and even then I did not know if I wanted to pursue it. In my mind, debating if I should dedicate myself to track was a hard decision. I was about to not only give this sport my time but also nothing but
It suggests that genes will make it much more difficult for some people to achieve the same performance as other people. Sprinting speed is dependent on fast twitch muscles. The ratio of fast twitch muscles to slow twitch muscles is one component of how professional sprinters are so fast. Sprinters need to “have at least 70 to 80 percent fast twitch muscle fibres” in order to be successful, compared to the global average of 50 percent. (Kelland).
The last time I did not run for consecutive days, was during Middle School. Running has been a very powerful tool for me, and the joy it brings is something I carry. As a person who has an unhealthy amount of anxiety in my life, running has been an outlet for me. Whenever I feel anxious or stressed out, I run. There are two ways running brings me relief; the first is it is an immediate distraction from whatever is bothering me. In addition, running also gives me a “runner's high” after I run. While this may seem unimaginable, it is actually very real because the pleasure of finishing a workout has few parallels. After I run, for the rest of the day, my mood is elevated.
Another concept I have learned from my participation in running is teamwork. No matter how hard we try, we cannot live our lives without others' help or without helping others. We must work together to succeed on the road ahead. This is the essence of teamwork. I know that even my personal success in cross-country and track is not solely mine. I know that my three district titles, one in cross country and two in track, in the 800 meter and 1600 meter runs, could not have been accomplished without my team's unequivocal support and for that, I thank them.
Running is not easy, but most Saturday mornings in the summer, I convince myself to step outside and test the strength of my heart by running a few miles. Half-Marathon US Champion Julia Stamps once stated, “Running away, can also be running toward something.” That is exactly what I do. When I start running away from my house, I end up running towards a specific destination. Two miles in, I stop at my destination to enjoy the view of Ted Grinter’s
I signed up to run track in the spring and went to summer conditioning for cross country. That’s when my coaches, teammates, and myself noticed that my running has improved significantly from when I first started. I knew that I had to work hard my senior year to achieve my goals for running. Running is a mental sport. The workouts I had to do were brutally painful and I had stay positive throughout the run because I know the training I had to do will help me during a race.
I enjoy running but I am definitely not a runner. I’m the girl that’s loudly gasping for air after running just 1 lap around the track in gym class. So why did I decide to run cross-country? Honestly, I just wanted to get in shape. I wanted to feel like an athlete. I am always up for a challenge and this was definitely one. Running 5 miles a day became the new normal for me. It was agonizing. I was used to running 1 slow mile and nothing
It all takes time. I'm now ten and iv started running in bigger barrel races. I thought I would never be as good as my mom, but before I new it I was running close in time with my mom, and the other people that were there to
I chose to run in the 200 meter dash. My gym teacher, Mr. White, told us to line up on the starting line and to start running when we hear him yell, “GO!”. I have never ran so fast in my entire six and a
Being able to get somewhere ahead of your opponent means the outcome of your game. As a forward, being able to mix a bit of speed and a lot of strength is very important because being a tank (for say) does not mean squat if you can’t catch anyone. Being fast is something that can be trained over time with constant tuning and work. Exercises such as basic sprinting can be very useful to your build of off speed when worked on, just practicing doing a couple of sprints a day can mean a world of difference.
In this case, I did it for my team. Rather than telling myself that the race was for me, I continuously told myself that I was doing it for my team. I knew I had to run well so my team would place well. With this mindset, I became determined to beat anyone around me. I became even more passionate about each race and my team and most importantly, I fully believed we would make it to state because I was constantly giving
Tim Shieff, also known as "Livewire" is the world’s leading free runner from Derby, England. He is best known for his electrifying performance style and eye catching YouTube videos. He won 2009 Barclaycard World Free Run Championship and participated in MTV’s Ultimate Parkour Challenge. He is currently one of the most successful free runners in the world, and has also won the Red Bull Art of Motion competition twice.