Weight Management Apps
To lose weight we need to know how to count calories. Does everyone know how to count calories? Sadly, not everyone does. For the people who do, they often makes mistakes. They often makes mistakes in their favor. They tend to eat less than their daily calorie intake. For some people tend to eat more for example; a handful of cookies on the way to living room from the kitchen. In the past, only wealthy people and famous people like celebrities could afford a private nutritionist to watch or guide what they eat and a personal trainer to train to lose weight. Now the rest of us can have diet coaches in our back pockets and they can be helpful partners when it comes to achieving our fitness and weight loss goals. Nowadays, technology becomes our new weight loss plan. You can lose weight and get fit with your smart-phones which takes place in smart new weight loss tools. Mobile apps are fast becoming a staple of everyday life. There are more than 11,000 apps to help you lose weight. Some are truly innovative but some are not trustworthy, so t is hard to know what is worth your download and finding the right one is imperative. There are two of the most popular calorie counting and fitness tracking Apps for weight management. Those two Apps are eaTipster and MyFitnessPal and those are reviewed and developed by registered dietitians that many other heath apps lack.
Calorie counter and diet tracker Apps by eaTipster is a mobile App created by Dietitians of Canada to make it easier for consumers to eat well. eaTipster is compatible with iPhone 3GS, iPhone 4, iPhone 4S, iPhone 5, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation) and iPad. It requires iOS 5.1 or later version a...
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... of the food you eat and the activity you do can take your weight off more successfully. Medical studies have shown that keeping a food journal doubles your weight loss. Both of these two top rated Apps for weight management provides the same benefits and help you track a combination of fitness goals and nutrition analysis features to achieve your weight loss. I personally think both of this Apps are very useful because you can be able to see what, why and how you are doing and this way you can pinpoint problem areas in your diet, whether you feel like you are struggling or doing amazing throughout your journey. It can help you realize that you can make a difference in how you feel about yourself by what you feed your body and it heights your awareness of caloric intake and its consequences, which translates into a better behavior and gives you a better lifestyle.
I found MyFitness Pal app to be easy to navigate and interpret. I found many advantages in using this app in regards to benefiting my patient 's and myself. I found the app to be accurate and precise at calculating my average percentages compared to my goal percentages. I also found the process of using MyFitness Pal to be very detailed in the list of nutrients found in my food items. Even though certain meals had to be added separately, I still thought finding those food items was easy to do. I think this app would be
Daily actions of checking and critiquing can be performed in many ways. Body monitoring offers an array of resources. Constantly weighing one’s self is a way of achieving quantitative precision. Being able to pinpoint an exact gain or loss is a necessity in this cycle. To be able to have an ideal weight and to accurately compare yourself leaves no room for misinterpretation. Counting Calories helps maintain discipline to be sure not to exceed the limit. If one eats certain “restricted” food, it is seen to be sinful or as breaking the rules. This restriction of food intake is in a highly disciplined way. This is part of a larger process of dieting and exercising which is used in an obsessive manner to obtain the “perfect” body. These diet rituals can go as far as to fast for days at a time. Another “tool” of monitoring is food watching, monitoring the intake of “good” and “bad” foods. Nutritionally healthy foods are considered good. Anything else, from sweets to foods with fat, are considered bad foods.
My fitness pal has been successfully in providing feedback for users to keep track of their calorie intake and fitness level. The app is very beneficial in behavior change for the user to record his or her food intake consumed and achieve weight loss. The app is definitely recommended for users who prefer to consume healthy foods and do exercise regularly to enhance a healthy lifestyle. A few years ago, my friend suffers from the cardiovascular disease and has tried several diets to help lose weight, but did not achieve a better outcome. She wanted to consult a nutritionist who can give tips on meal planning and exercising. She told her nutritionist that is ready to take 30-day workout challenge. During the action phase, she started participating in an exercise program while using the app. She does regularly exercise at least 3-4 times a week and keep track to see how many calories burned. After doing a 30-day workout, my friend (user) has lost ten pounds, which made her feel confident and energized. The app has motivated her to make smart healthy foods and continue fitness journey
wearables that connect to apps such as MapFitnessPal. The apps provide consumers with the ability to track their food consumption, and view a nutritional breakdown of their food intake.
Losing weight takes more than just desire it also takes commitment and a well-thought-out plan. Deciding to lose weight, changing your lifestyle, and becoming healthier are the first big steps. You must be cleared as to what you want to get out of this lifestyle. Do you want to live a longer healthier life? If your family has a history of diseases, is your goal to lower the risk of developing the diseases? Will losing weight make you feel better about yourself and have a more positive outlook on life? These are things that a person wanting to lose weight should ask themselves. In this case, weight needs to be lost at a healthy pace without losing any muscle mass after pregnancy and an injury.
Throughout my weight loss journey, I kept a journal a journal on my smart phone of my weight loss goals and every weekend I would take a before and after picture to keep track of my weekly progress. I would compare the
The everyday health and fitness individual has the availability to track running, walking, sleeping, daily movement, and lets you set goals and challenge previous records. This group of individuals accounts for 128 million possible sales and are going to be in the best shape of their lives to take advantage of the fitness capabilities the Apple Watch has to offer. These active tech savvy students or business individuals can dress the watch up or down, and still keep track of fitness goals. The available apps for the Watch will help individuals keep notes, update events in personal calendars, check stocks, pay with Apple Pay, send and receive emails, and improve efficiency of tasks throughout the day while working out (Apple: The Watch Reimagined,
I found MyFitness Pal app to be easy to navigate and interpret. I found many advantages in using this app in regards to benefiting my patient 's and myself. After recording my meals, I found the app to be accurate and precise at calculating my average percentages compared to my goal percentages. I also found the process of using MyFitness Pal to be very detailed in the list of nutrients found in my food items. Even though certain meals had to be added separately, I still thought finding those food items was easy to do. Therefore, I found tracking my own diet with the use of this app to be very useful in regards to benefiting my patient 's in the future due to the knowledge I now have from this project.
Nutrition and physical activity are important aspects as they improve health and reduce chronic diseases. In June of this year my family physician placed me on a doctor assisted weight loss program that enabled me to eat my favorite foods but in appropriate proportions and in heathier ways. The best part about Supertracker is that it gives me wonderful tools to support me in understanding and meeting my goals. Once I created a profile through Supertracker I was provided a personal plan to follow including the amount of grains, vegetables, fruits, and protein I needed to be successful. For three consecutive days, I entered my food and activity intake into Supertracker and was able to analyze the excesses and deficiencies
Losing weight and maintaining a diet program can be a tedious task since not everyone leans to food restrictions. Everyone wants to eat what they want but without responsibility and discipline, weight loss can be arduous. In fact, the reason why most people gain weight is due to the fact that they don’t consider what they eat or what the nutritional facts of the food they consume are. This is the habit that health experts want to change. People need to start living healthy and doing so needs discipline. There are a number of diet program as well as exercise methods that will aid you in losing weight; you just need to find the right mix/combination to help you with your goal.
Online communication has skyrocketed ever since beginning of chat rooms and social media powerhouses such as Facebook. More and more public health advocates and agencies are utilizing social media as a way to communicate healthy living tips and prevention advice. In addition to these types of online communication, the market for downloadable applications has become a phenomenon. Consumers can now download free and priced health and wellness applications onto the smartphones or tablets that will record their calorie consumption, display the calo... ... middle of paper ... ...
#Track what you eat. Use a mobile app or online web tool that allows you to track what you eat. Awareness is the first step in changing unhealthy eating behaviors. Therefore, if you get an idea of what foods you are eating and when, you can come up with a strategy to prevent emotional eating before it
Weight loss and health: Is loosing weight closely tied to health benefits to know this we have to review the evidence of the long-term effects of weight-loss diets on health outcomes. Physicians recommend a diet to their patients with the only assumptions that losing weight will lead to improved health. The original standard weight recommended by a physician was based on Metropolitan Life insurance tables. The tables designated for an average height women 5 '5" the expected weight would be 134 lbs. Reviews of diet studies showed that over next 30years individuals tended to lose an average of 8% of their starting weight. To be a successful dieter the standard would be an average height women weighing 200 lbs would need to lose 10lbs even
Food is one of the necessities of life in order to survive. Everyone has different views on what to eat and different eating habits. People are so busy in their everyday life that they don’t keep track of what they eat on a daily basis. However, it is important to understand the role of nutrition. Nutrition and exercise are vital to maintain physical health. Proper nutrition is required by our body for energy, growth, maintenance, and repair (Grodner, Roth, & Walkingshw, 2012). Even the brain requires nutrients in order for a person to be intellectually healthy. Along with nutrition, exercise can be controlled by an individual. Exercise helps to strengthen bones and muscles, control weight, improves mental health and mood, reduces risk for cardiovascular disease, type II diabetes, and some cancers, and overall increases the chances of living longer (CDC). For this assignment, I kept a food journal by tracking what I ate and the amount of exercise on a daily basis on a food tracker for three weeks. The purpose of that was to analyze my diet and exercise in more depth in order to determine the amount of vitamins, minerals, fat, protein, carbohydrates, and calories I am eating daily. Based on the results, I made some modifications.
There are so many ways to keep track of the things that I eat and this is just a simple way to improve my overall health. I will be more mindful of the foods that I eat and focus on the benefits that they provide. This is my goal, and I intend to improve my life with