Weight Loss for the Obese

911 Words2 Pages
bulb-icon

Recommended: Benefits of being physically active

Weight Loss for the Obese

Today’s children are faced with a severe epidemic. Day after day, children are growing in size. The number of obese children is growing severely and scientists are perplexed. Obesity is a disease affecting thousands of people every day. While conducting my research, the argument that I found was most prominent was the debate between whether obese individuals should become fit vs. just losing weight. Most articles I found continued to say that obese people need to lose weight to reduce their chances of being affected by certain diseases such as hypertension, diabetes, cancer, and heart attacks.

In the first article I read which I gathered from the NAAFA (National Association for Advanced Fat Acceptance) argues that obese individuals do not need to lose weight to cure their “disease”. The NAAFA argues that obese patients can become physically fit without having to lose all the weight. Naturally when individuals become physically active and on their way to becoming physically fit, they lose weight, but what the NAAFA is arguing is that obese individuals shouldn’t focus on just losing the weight to make their life better, they should focus on making their lifestyle habits more physically active and health conscious. This article also talks about the research done on obesity and its faults. NAAFA says that the obese research community makes hypotheses that are biased against fat people. Very-low-calorie diets are said to be unhealthy and that most research is focused on these types of diets and the weight loss caused by these. Weight is loss, but then regained and leads to an early death. This is said to prove that being fat is unhealthy, but the article states that in reality the VLC diets a...

... middle of paper ...

...ng how you eat completely. It helps to just eat healthy foods and not limit yourself to only being able to eat certain foods. As long as you live an active life and you burn more calories than you consume in a day, you can get rid of the fatty weight and maintain a healthy body composition. Exercise should be a daily part of anyone’s life because it helps burn the calories you don’t need and it helps strengthen certain muscles and organs that are beneficial to life. If you mix eating properly and not dieting, exercising regularly, and taking care of your body with regular check ups, you can become physically fit faster than you think. Obese individuals are no different and when article one said that permanent weight loss is impossible to achieve, I disagree because if you take the proper routes to becoming physically fit, permanent weight loss is attainable.

Show More
Related

  • rough draft

    1267 Words  | 3 Pages

    ...o weight problems and a tiny waist may become overwhelming at times, but when you look at all of the factors that play into your choices of fad dieting or healthy diet and exercise the choice becomes a lot easier. Fad dieting comes with the risks of disease, diminished appearance, and doesn’t even provide the long term desired affects. Healthy diet and exercise helps cure the body and keep it going strong, enhances the beauty you already possess, and has long lasting results that give you the body of your dreams. So when your looking at the skinny bodies on the magazines stating that “they lost 15 pounds in 4 days”, try to remember what those 15 pounds may have cost them. When your looking at the person that worked hard with proper diet an exercise and has that certain glow about them remember that although it is tough at first, it is better done the healthy way.

    Read More

  • Comparison Of Obesity In The Film 'Fed Up'

    1020 Words  | 3 Pages

    The film starts with what the government and many food companies say: that people become obese because do not exercise as much as they eat, and that obesity is caused by lack of effort. As the film suggest, exercise can moderate

    Read More

  • The Skinny On Low Fat Diets Persuasive Essay

    508 Words  | 2 Pages

    These few sentences are the most effective in contradicting everything that the author has said previously in the article. The text states, “These study’s findings will not persuade everyone where low-fat diets are concerned. Some people may continue on these diets because they have lost weight or feel their health has improved.” Although right after these sentences the author continues to discuss why low-fat diets are bad, these sentences show us that the author understands other people’s point of

    Read More

  • A Proposal to Reverse Obesity Rates

    1830 Words  | 4 Pages

    Obesity is a rising problem in the United States. With obesity rates on the rise something must be done to prevent this massive issue. There are ways to help including educating at young ages, improving nutrition facts at restaurants, and providing more space for citizens to get physically active.

    Read More

  • Occupational Therapy

    523 Words  | 2 Pages

    Obesity is a health problem which is growing very rapidly all over the world. Current health articles such as this one, are emphasizing the importance of diet and exercise, to keep a healthy body weight, and to avoid obesity and its consequences at all costs. It is extremely important to make sure one is maintaining a good body weight in order to avoid other complications later on in life.

    Read More

  • Parents of Obese Children and Charges of Child Abuse

    1880 Words  | 4 Pages

    Up to 17% of children and teens in the United States are obese (Centers). Obesity is unhealthy weight gain due to poor diet and lack of exercise and is responsible for up to 365,000 deaths each year. Obesity is strongly associated with a decrease in the ability to exercise. An overabundance of fat tissue, which occurs from obesity, impairs the breathing process. The impairment of the breathing processes in youth has been linked to more damaging breathing problems in adulthood. The lack of exercise that starts a child down this path can be reversed and good exercising habits can be instilled by parents. Therefore if 1 out of 3 children are obese, what does that say about the health and wellbeing of these children? It says that these children can look forward to a life of medical problems, emotional issues, and higher costs than their non-obese counterparts. The most pressing of which are heart disease, type 2 diabetes, pulmonary...

    Read More

  • Australian Dietary Guidelines

    526 Words  | 2 Pages

    Exercising regularly can help prevent excess weight gain or help maintain weight loss. You don’t need to go to the gym to exercise, doing small actives such as walking somewhere sort distance instead of taking the car or even do some exercises whilst watching T.V. Exercising boost energy, reduces stress, helps you sleep better and lifts our mood. It’s important to eat regular to ensure that your body gets the required amount of energy to move. Skipping a meal doesn’t help loss weight, it means that you will be more likely to eat more during the next meal.

    Read More

  • A Conundrum in America: Obesity

    846 Words  | 2 Pages

    One thing that obese people must put up with is being unhealthy, not just physically unhealthy, but mentally unhealthy as well. This unfortunate reality is present in all ages. The National Heart, Lung, and Blood Institute did research on the health risks of being overweight and obese. They discovered that in adults, the health risks of being overweight include, but are not limited to, “coronary heart disease, high blood pressure, strokes, type two diabetes, metabolic syndrome, cancer, sleep apnea, gallstones, and reproductive problems.” Overweight children, on the other hand, are less prone to these health conditions unless they remain heavy through adulthood. Since obese or overweight kids are very likely to stay that way over time, in the end they may be subject to the same health problems as corpulent adults (1). Moving on...

    Read More

  • Childhood Obesity is an Epidemic

    880 Words  | 2 Pages

    Today, approximately 25 percent of children and teenagers are obese and the number is on the rise. Since the 1960’s childhood obesity has increased by 54 percent in children ages six to eleven. In children twelve to seventeen it has increased by 39 percent. (Silberstein, 1) Childhood obesity is so prevalent among these age groups that it has reached epidemic proportions.

    Read More

  • Childhood Obesity Essay

    667 Words  | 2 Pages

    “In 2012, more than one third of children and adolescents were overweight or obese.” (CDC) Childhood obesity is a problem that has inundated society for many decades. Almost anywhere that you go, you’ll see a magazine article or some sort of poster regarding childhood obesity. Childhood obesity can be defined as a condition where excess body fat negatively affects a child’s health or well-being. Majority of adults care about their weight because self-image is a very important factor in their lives, but when it comes down to children, many pay their weight a very minimal amount of attention. Due to the superfluous rise in the number of obese children over the past couple of decades, doctors and physicians have become concerned about this trend. This concern is raised by the various diseases and health issues accompanying childhood obesity. Childhood obesity puts children at a greater risk for developing health issues and diseases of the heart.

    Read More

  • Public Health Issue of Obesity

    1264 Words  | 3 Pages

    The present public health problem has become a great public concern and the future of these children and future adults has also been brought to attention. For example, "as obese children are more than likely to become obese adults, they are at an increased risk for type 2 diabetes, heart disease, arthritis, and several cancers" (Gollust, 2014). Research has also indicated that the current generation of children are on track to have shorter lives than their parents because of increasing rates of obesity (Gollust, 2014).

    Read More

  • Childhood Obesity

    1849 Words  | 4 Pages

    Childhood obesity is a serious problem among American children. Some doctors are even calling childhood obesity an epidemic because of the large percentage of children being diagnosed each year as either overweight or obese. “According to DASH sixteen to thirty-three percent of American children each year is being told they are obese.” (Childhood Obesity) There is only a small percentage, approximately one percent, of those children who are obese due to physical or health related issues; although, a condition that is this serious, like obesity, could have been prevented. With close monitoring and choosing a healthier lifestyle there would be no reason to have such a high obesity rate in the United States (Caryn). Unfortunately, for these children that are now considered to be obese, they could possibly be facing some serious health conditions, such as heart disease, diabetes, and some types of cancers. All of these diseases have been linked to obesity through research. These children never asked for this to happen to them; however, it has happened, and now they will either live their entire life being obese, or they will be forced to reverse what has already been done (Childhood Obesity).

    Read More

  • Good Nutrition Is More Important Than Exercise

    1017 Words  | 3 Pages

    First, losing weight happens faster through a proper diet and not doing exercise. Good nutrition is more important than exercise because it helps to lose weight.

    Read More

  • Is Obesity a Disease?

    730 Words  | 2 Pages

    Obesity is a serious condition that has generated a discussion on whether or not to be classified as a disease. According to the Centers for Disease Control and Prevention (CDC), obesity is the body mass index (BMI) of 30 or higher, which is calculated based on the person’s height and weight. For years, our society has been facing the obesity challenge, which can be extremely costly once it leads to several diseases. Thus, because of the constant increase of percentage of people with obesity, the American Medical Association (AMA) proposed in June 18, 2013 to classify obesity as a disease. Their argument was that obesity increases the risks of countless health conditions such as type 2 diabetes, coronary heart disease, stroke, hypertension etc. Moreover, it increases morbidity and mortality. By considering obesity as a disease, their aim was to maximize researches and funding, which will focus on obesity from different medical and health approach levels. Their idea of classifying obesity as a disease was in accordance with the National Heart, Lung and Blood Institute’s declaration of 1995. The institute declared, “ Obesity is a complex multifactorial chronic disease developing from multiple interactive influences of numerous factors.” In 2012, the CDC data showed 34.9% of adults obese and 17% of obese children. These numbers are very alarming especially since the struggle to deter certain factors contributing into this condition is still a challenge. Among the struggles, there are the people’s rights versus health regulations to keep them as healthy as possible like the former mayor Bloomberg regulation on soft drinks size cut. During CNN’s show GPS of Sunday 2, 2014, the host Zacharia...

    Read More

  • Obesity and How to Solve it

    1160 Words  | 3 Pages

    “More than one third of America’s population is obese, which is about 35.4% including: men, women, and children” (www.cdc.gov). Unfortunately, this statistic is 100% true. America is hungry, constantly. This definitely shows that the land of liberty is growing in the midsection; no, not the Midwest, on the bellies of the people who live throughout the nation. America has a typical hierarchy of factors who rule the over the obese population. Junk food, lack of mobility, and undereducated knowledge of a healthy lifestyle, often contradict the fate of an obese person.

    Read More

More about Weight Loss for the Obese

Open Document