For more than a half century, rapid weight loss in wrestling has remained a concern among educators, health professionals, exercise scientists and parents. Wrestlers often justify their choice of weight class with the belief that they have excess fat to lose. However, studies show that in the off-season, high school wrestlers have 8-11 percent body fat, well below their high school peers who average 15 percent. Most wrestlers practice these weight-loss techniques believing their chances of competitive success will increase. Ironically, weight cutting actually impairs performance and endanger the wrestler's health. The combination of food restriction and fluid deprivation creates an adverse physiological effect on the body, leaving the wrestler …show more content…
Now high school wrestlers must do a certification test at the beginning of the year. During this test athletes get their height and weight measured, and also has to supply a urine sample to test hydration. The height and weight measurements help find the athlete’s body fat percentage. An athlete is not allowed to compete and a weight in which their body fat percentage is below 7%. Of course the acceptation is if a doctor’s approval is gotten to allow the athlete to wrestle that weight. The right weight to cut weight is to do it slowly and start early. Along with exercise, a wrestler should minimize his caloric intake, but not too low that it is unhealthy. This will result in the gradual loss of bodyfat. Writer Jeff Cochran opens up “Cutting Weight Can be a Dangerous Process for Wrestlers.” with how cutting weight is just a part of wrestling. He goes into past events in wrestling in which wrestlers had to lose large amounts of weight fast. Cochran then explains the present issues in weight cutting. Finally he writes about the way he believes that wrestlers should lose weight and how the system should be set up. Schedule daily weigh-ins before and after practice to monitor weight loss and dehydration. Weight loss during practice should be regained through adequate food and fluid
In conclusion, wrestlers should not cut weight rapidly or starve themselves. It can lead to psychological damage, damage to the wrestler’s current body, and their future health. They are willing to risk their lives, but we all should want them to rethink before they do such a thing. We need to show our care and compassion for saving a life. Coaches could take the next step and punish a wrestler for loosing weight too fast and make them sit out. Coaches should also educate the team on how to eat nutritiously and safely. All in all, the behavior of wrestlers has improved in the past twenty years, but there is more that everyone can do to help stop the cutting of weight.
Cutting weight is a common practice in the sport of wrestling. In fact, wrestlers have been shedding pounds to qualify for lower weight classes since the NCAA made wrestling a sport in 1928. Prior to any match, disciplined wrestlers will subject themselves to grueling workouts in rubber suits and overheated rooms. The wrestlers try to sweat the weight off, risking severe dehydration all for the sake of winning. Unfortunately, 21-year-old Jeff Reese, and two other wrestlers, died before he reached the wrestling mat. Doctors reported that Reese died from a heart malfunction and kidney failure (Younge, 1998).
In the end, this planned program challenges the distinctive, inefficient, and antiquated Bulk-and-Cut muscle build-up dietary strategy. This technique involves overfeeding (that includes adding many fats), aimed at ballooning the muscles prior to performing lots of cardio and cutting down on calorie consumption in order to achieve fat loss (that includes losing muscle mass in the process), and ultimately, settling down rather with a much heavier body
What do Billy Saylor (19 years old) at Campbell University in North Carolina, Joseph LaRosa (22) at the University of Wisconsin-La Crosse, and Jeff Reese (21) at the University of Michigan all have in common? They are all dead now, victims of one of the ghastly secrets of college wrestling. All three boys were engaged in dehydrating practices trying to lose weight in order to qualify for their first college-wrestling matches. Reese was trying to lose 17 pounds so that he could wrestle in the 150-pound weight class. His two-hour workout in a rubber suit in a 92-degree room cost him his life. He died of rhabdomyolysis -- a cellular breakdown of skeletal muscle under conditions of excessive exercise, which, combined with dehydration, resulted in kidney failure and heart malfunction (Iowa Gazette - December 22, 1997). LaRosa was also riding a stationary bike and wearing a rubber suit when he collapsed and died. Saylor was riding a stationary bike in a predawn workout when he suffered a heart attack (Washington Post - January 14, 1998).
...n Toronto and his team determined an underweight individual has almost twice the chance of dying than someone who is overweight. (Underweight or overweight: Study looks at which is deadlier. March 29 2014). There needs to be a line drawn on how much weight a contestant can lose since it is clear the contestants cannot draw that line for themselves.
Although some people still oppose the fighting style and physicality of MMA, the benefits clearly outweigh the consequences. With strict and organized regulation of MMA events, proper care and insurance risk can be minimized, but it’s necessary to se...
Among college wrestlers, cutting weight is a big part of their lives. College wrestlers often believe that cutting weight will improve their chances of winning. They do this by dehydrating themselves before weigh ins, then shortly after weigh ins replenishing their fluids as fast as possible. For this technique to be effective, the athletes must do it right. If not done right, the wrestler will only weaken or fatigue themselves before the competition.
Bodybuilding Workout Schedule - Crazy Mass Review! Having a bodybuilding workout schedule is a great way to plan your workouts and ensure that you remain committed to your bodybuilding program. Bodybuilding Workout Schedule A good bodybuilding workout schedule will include every exercise necessary for full body development and also provide each muscle group with enough time off to recover.
rest of the family eats. Most families of wrestlers won’t torture the wrestler by eating something that the wrestler wants, but can’t have. When a wrestler reduces calorie intake, it can affect what the rest of the family eats as well. Weight loss in wrestlers can also affect their families because wrestlers usually like to isolate themselves when cutting weight. As previously stated, when a wrestler severely reduces calorie intake, they tend to get irritable and have a poor attitude about certain things. According to Clarke Brown, a wrestler usually does not want to socialize, so they might just go up in their room and not want to talk to anyone. When cutting weight, a wrestler is in his own world at home and likes to isolate himself from the rest of his family. Weight management in wrestling can affect the family as well as the wrestler.
Losing weight takes more than just desire it also takes commitment and a well-thought-out plan. Deciding to lose weight, changing your lifestyle, and becoming healthier are the first big steps. You must be cleared as to what you want to get out of this lifestyle. Do you want to live a longer healthier life? If your family has a history of diseases, is your goal to lower the risk of developing the diseases? Will losing weight make you feel better about yourself and have a more positive outlook on life? These are things that a person wanting to lose weight should ask themselves. In this case, weight needs to be lost at a healthy pace without losing any muscle mass after pregnancy and an injury.
Obesity is a very complicated disease and there is no simple cause or cure. Obesity refers to the gaining of weight which occurs when the body takes in more calories than it burns. These excess calories then become fat, leading to increases in weight. There are many factors in the onset of obesity. A major factor is sociocultural factors. Society today plays an important role in how we view food and influences our decisions on meal choices. In today's society, meals are made to be quick and easy, often being high in fat, sugar, salt and calories and lacking nutritional value. Television and advertising also focus on unhealthy food choices, which appeal to children with colorful marketing and toys or games. Furthermore, society has also succumbed to a somewhat sedentary or lethargic lifestyle. Physical activity is on the decline and the relationship between reduced exercise and weight gain has been shown to be a major factor in obesity. Many jobs require sitting in one place in front of a computer for much of the day, children often sit for hours watching television or playing video games instead of engaging in physical activities or sports. This results in weight gain because people do not exercise enough to burn the calories they are consuming.
Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. Someone may be overweight from extra muscle, bone, or water, as well as from having too much fat. (Bing health). Obesity is a major problem that is occurring in parts all over the world. Currently, the fattest nation is America . Many people are overweight because the do too little or no exercise at all. This is especially true in countries like America, where as people are bombarded by fast food stores on virtually every corner. Obesity can not only cause health problems, but as well mental ones. Obese people may think of themselves as a useless human being because they are too fat and can’t accomplish anything, because of their weight. Though this is incorrect, many people believe this and end up taking their life. In this paper we will describe the causes of obesity and ways to combat the “everlasting epidemic.”
The National Collegiate Athletic Association has always been negligent when it came to wrestling in the past, but in 1997 when three college athletes died due to cutting weight in extreme conditions enough was enough. N.C.A.A set forth weight loss rules the following year. Each wrestler had to take a urinary test to see how much water they were drinking and they also did body fat test. After all that they calculated your minimum healthy weight and that 's as low as you could go without getting disqualified. On top of that you were only aloud to lose two pounds a week, so for ex...
When a person walks into a building to see a live wrestling event they do not know what to expect. They wonder who will be wrestling. They wonder where their seats are. All of the suspense gets them ready for the show. The suspense gets them pumped and ready to for the show to start.
Weight loss and health: Is loosing weight closely tied to health benefits to know this we have to review the evidence of the long-term effects of weight-loss diets on health outcomes. Physicians recommend a diet to their patients with the only assumptions that losing weight will lead to improved health. The original standard weight recommended by a physician was based on Metropolitan Life insurance tables. The tables designated for an average height women 5 '5" the expected weight would be 134 lbs. Reviews of diet studies showed that over next 30years individuals tended to lose an average of 8% of their starting weight. To be a successful dieter the standard would be an average height women weighing 200 lbs would need to lose 10lbs even