Vinyasa Yoga Essay

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The concept of modern yoga are like a maze and many find them confusing to begin with. But all styles of yoga practiced today can be traced back to three historical bases. Religious yoga Yoga based on Patanjali’s Yoga sutras Hatha Yoga They all ultimately stem from the same sources, differing only in their focus. Given the variety of styles that exist, only the best-known ones will be introduced here. Sivananda Yoga Sivananda Yoga started when, at the end of the 1950’s, swami Vishnudevananda (1927-93, India) was instructed by his teacher, Swami Sivananda Saraswati, to introduce yoga to the West. He opened the Sivananda Yoga Vedanta Center in Montreal, Canada, which still exists today. Sivananda centers can now be found all over the world, …show more content…

He knew that thoughts can wander between conscious events.This can happen between individual asanas, for example, so that the next asana is anticipated, but the path leading to it is no longer experienced. To prevent this and to remain aware, centered and present at all times, Krishnamacharya co-ordinated the movement with breaths and a fluent transition. Anusara Yoga Apart from demanding asana practice in the Vinyasa style, John Friend (b.1959, USA) above all developed a life-affirming philosophy focusing on joy and harmony that basically seeks the good in life and in all people. The journey continues New styles of yoga emerge almost daily, with ever-new focuses: hormone yoga, naked yoga, business yoga, acro yoga (yoga with an acrobatic bias), to name but a few. Yoga is experiencing a real boom - the whole world over! It has also grown to be of economic significance. There are yoga institutes. studios, seminars. workshops, clothes, accessories, yogi foods and much more besides. There is no end in sight to the ever-expanding world of yoga. More and more people are recognizing the wide range of benefits associated with it, because everyone can find their own style and path to inner

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