Victim Mentality: The Rules That Changed My Life

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As I grew up, I developed a personality based on a victim mentality. When someone would say something about me, I would accept it, believe it or perceive it as truth. Therefore, to protect myself, I developed a set of rules that came from feeling rejection and reasoning that I was merely a drop in the ocean, "One of the Many." However, these laws in my life turned into wrong thinking, low self-esteem, and low self-worth. It would be years when I realize this thought process of self-protection had pointed my life on a path of self-pity with large doses of emotional pain such as loneliness, depression, and unavailability for love. An ocean needs numberless amounts of drops of water to assume the form of a large body of water, while at the same …show more content…

The top goal, provide for myself, be self-reliant added to my simple and to the point rules, and with these rule in place who could feel rejection? But again, I did not know how, and as a result of this, I felt a constant sense of helplessness. Never the less, these are the rules, Rule #1: Ask for nothing. I was sure no one would give me anything anyway. Rule #2: Blend in. I made a habit of blending in, no matter the environment, anything to keep from being noticed. Rule #3: Whatever it took, I needed to protect myself from rejection, even at the cost of friendships. Therefore, do not look into anyone's eyes. Rule #4: Do not feel, on account of the fear of rejection was prevalent in my life. Rule #5: Notice nothing. I never wanted to show any interest, since I may be noticed. My focus, avoid all, and do not rely on anyone was the primary goal of my life. Unfortunately, considering I grew up with these rules my countenance was of pushing people away (directly and indirectly) it prevented people from reaching out; therefore, I didn’t allow them to know me; consequently, they couldn’t love me

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