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Health benefits to being a vegetarian
Vegetarian diet effects on health
Vegetarian diet effects on health
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The media is full of stories about people and their addictions; drug addictions, alcohol addictions, shopping addictions, the list goes on and on! But, the one dependency that the media and general population continue to overlook is the addiction to meat. Many people love meat and eat it every day! The thought of not eating meat is absolutely devastating to them; they can’t imagine living like that! But by reducing your intake of meat, you are not only benefiting yourself, you are benefiting your environment!
There are a variety of vegetarians. Vegans are “pure” vegetarian; they don’t eat anything that has been derived from animals (meat, poultry, fish, dairy, etc.). Some vegans don’t wear or use any materials that came from animals either. Lacto-ovo vegetarians don’t eat meat, poultry, or fish, but may eat eggs or dairy products. Lacto vegetarians don’t eat meat, poultry, fish, or eggs, but may eat dairy products. Ovo vegetarians don’t eat meat, poultry, fish, or dairy products, but may eat eggs.
There are also some forms of partial vegetarians, just as pesco vegetarians/pescatarian, who may eat fish, or pollo vegetarians, who may eat fish.
Some people consider it “unhealthy” to lead a vegetarian diet, because they don’t think they would get all the necessary nutrients that are needed. But as long as a person supplements for meat, they can maintain a very healthy life! Tofo is a meat-replaced food that many vegetarians eat. They also consume a lot of beans which are an excellent source of protein. Dairy products produced in cruelty free facilities can also be purchased. To maintain a healthy vegetarian diets, supplements can also be found for iron, calcium, vitamin D and B12, and zinc.
By living a healthy, vegetarian lifesty...
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...ould go down and therefore companies would be forced to cut back on animal cruelty.
By being a vegetarian, it will not only benefit you, but the animals that would be killed on behalf of our taste buds will thank you as well! Slaughterhouses are very unpleasant places. Workers have to wear ear protection from the screams of the animals, the metallic scent of blood is everywhere, and we kill simply because we like the taste of the animal. It may be hard to quite eating meat “cold turkey” but if you start gradually reducing the amount of meat in your diet, you will see a significant difference in your health!
Works Cited
"Becoming a Vegetarian." TeensHealth. Nemours, 2013. Web. 26 Nov. 2013.
"Being a Vegetarian." Harvard Heath Publications. Harvard University, Oct. 2009. Web. 26 Nov. 2013.
"Food Choices and Your Health." EarthSave. N.p., n.d. Web. 26 Nov. 2013.
“The assumption that animals are without rights and the illusion that our treatment of them has no moral significance is a positively outrageous example of Western crudity and barbarity. Universal compassion is the only guarantee of morality."( Schopenhauer). Vegetarianism and animal rights movement have been crossing each other since 70’s. The meeting point between two is veganism which means strict vegetarianism. Vegetarianism was firstly founded as being formed on ethical issues and then it became mostly based on health reasons. Even though vegetarianism has evolved drastically over time, some of its current forms have come back full circle to its early days, when vegetarianism was an ethical-philosophical choice, not a mere health choice.
Though vegetarianism was never a taboo subject as are some other controversial topics, The question of whether or not human beings should live off meat still is highly discussed amongst all types of people. Spiritual leaders, activists, scientists, and doctors have spoken up on behalf of their group’s opinion. Amongst the arguments of what is right when it comes to the food chain, resonating on many a mind is where the concept of vegetarian came from. Was it started as a religious virtue or a moral decision? Perhaps it was a forced lifestyle or a diet trend gone wrong (or right depending). Health wise, which is better for us? Educating ourselves by answering these questions helps us answer the, perhaps, most important question of all. Which lifestyle will we, as individuals, choose?
Every day across America millions of people wake up to start their morning. Throughout the day the vast majority of these people will consume meat, but 3% will replace the pig, cow, and chicken products for vegetable or fruit made meals (Harris). These vegetarians all have many different reasons to make this choice. This decision is a huge change in one’s life and is not without questions. Some people may wonder why would anyone abstain from the amazing food that contains meat. This essay will briefly explain the history of vegetarianism, the reasons for vegetarianism, and answer questions about vegetarianism. Vegetarian diets are all around better than diets containing meat because of three main reasons; the abuse of animals, the environmental damage, and the health benefits for humans.
The earth throughout many years has dramatically change in negative way when it comes to the planet’s environment. A simple choice of choosing vegetarian diet can have positive outcome to our wildfire, the atmosphere ,and even human health. From cutting down rainforests for cow pastures to adding methane to the atmosphere, a normal meat-based diet can majorly damage many parts of world.
Starting a vegetarian diet requires planning, because there are many nutrients that cannot be received from plants. The major nutrient received from meat is protein. Protein is necessary to rebuild cells and to have strong bones and muscles. Protein is important for a high-energy level and overall good health (Becoming a Vegetarian 2014).Protein, iron, calcium, vitamin D, vitamin B12, and zinc are all vitamins minerals that a vegetarian must find alternative sources of because they are mainly obtained through eating meat (Becoming a Vegetarian 2014).Many vegetarians get these through vitamin supplements. If a person does not get enough iron, they can develop anemia. It is important for a vegetarian to get proper
Appropriately planned vegetarian diets can be essential to any one, in any stage of their life. Vegetarian diets are associated with lower risks of cancer, death from ischemic heart disease or any cardiovascular disease. Also lower body mass index (BMI), low-density lipoprotein cholesterol levels, low blood pressure and lower rates of hypertension than those of which are non-vegetarians.
Today’s medical experts say that avoiding meat helps you avoid saturated fat. They have found out from studies that women who eat meat daily have a fifty percent greater risk of developing heart disease than vegetarian women and a sixty-eight percent greater risk in men (staff writer). People may not know about serious diseases meat can cause such as, mad cow disease and foot-and-mouth disease. In the September 1999 issue of the Emerging Infectious Diseases, approximately 76 million food-borne illnesses- resulting in 325,000 hospitalizations and 5,000 deaths occur in the United States each year from improperly cooked or diseased meat (Licher). That is a lot of fun!
Vegetarianism used to be an unusual lifestyle choice. Today it is becoming more common and accepted by mainstream society. While there are many reasons for choosing a vegetarian diet, the most important are health reasons, environmental and economic reasons, and, above all, ethical reasons.
Many people have always wondered why people who had always ate meat their entire lives, decide to become vegetarians. People would presume that they wanted to lose weight, become healthier, or even just to try it out. Several would say non-vegetarianism is healthier and could help your body; however, vegetarians can be healthy too by what they eat and how much they eat of that particular food. Although I eat meat and I’m not a vegetarian, being a vegetarian can help your body in more ways than one and have many advantages in helping your body. Many become vegetarians to remove non-healthy things from their body, are animal lovers, or even religious or cultural reasons.
People have used the argument that eating meat plays an important role in the overall health of a human and it is the way the cycle of life is meant to be, but this is not the case. Eating meat is unnecessary. Becoming a vegetarian could save countless animals from unnecessary suffering, improve human health, and help preserve numerous natural resources.
There about 2 billion people that live on a meat based diet, a majority of them live in United States, Britain...
Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental
For several years the issue of eating meat has been a great concern to all types of people all over the world. In many different societies controversy has began to arise over the morality of eating meat from animals. A lot of the reasons for not eating meat have to deal with religious affiliations, personal health, animal rights, and concern about the environment. Vegetarians have a greater way of expressing meats negative effects on the human body whereas meat eaters have close to no evidence of meat eating being a positive effect on the human body. Being a vegetarian is more beneficial for human beings because of health reasons, environmental issues, and animal rights.
The vegetarian diet is one that provides the body with many essential nutrients. These nutrients include fiber, antioxidants, and phytochemicals. All of these nutrients aid in providing the body with the minerals that can help to prevent health diseases. As can be seen with the vegetarian diet there are many health benefits that can prevent, or be treatment for, health diseases. According to the American Dietetic Association the vegetarian diet is healthy and recommended for obtaining the nutrients needed for better health. A vegetarian diet is low in cholesterol and fatty acids and these are the factors that contribute to many health diseases. The nutrients that the vegetarian diet contains are beneficial and reduce the chances of becoming obese, getting heart disease, and being diagnosed with cancer.
However, many people still refuse to be a vegetarian for different reasons. Some people prefer the taste of meat, and some people believe that they are born to eat meat. Despite that about 2 billion people in the world live basically on the meat diet, around 4 billion people live mainly on a plant-based diet because of food shortage(Pimentel & Pimentel, 2003, pp660S). As everyone knows, the number of population is growing. For example, the total U.S. population doubled in the previous 60 years, and it may double again in the next 70 years (Pimentel & Pimentel, 2003, pp660S). People won’t have enough meat to eat in the future. On the other hand, a well-planned vegetarian diet offers many health benefits. Therefore, people should become vegetarian because it benefits to huma...