Understanding Yoga

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A lavish life of money and happiness is the success the world craves. People want an easy life that is stress free and easy, but in most cases life is not. All ages can relate to the stress life brings: college students have stressful classes, full time workers do not have enough time in the day, the unemployed cannot find work, any and every person has stress in their life. The main issue when it comes to people living their lives is they do not take time to relax. Sleep has become optional along with time to relax the body and brain. This world and all who are in it are too focused on being successful to realize that keeping the mind and body healthy is a large part of success. Even though this world never seems to stop running, it seems …show more content…

Being there are many types of yoga, understanding it can be a challenge. Mainly, yoga focuses on position, breathe, and mind; different types of yoga can focus more on one than the other. Even though there are hundreds of different types of yoga, studying the main four pathways of yoga is a great way to start understanding yoga. According to the website that was last updated in 2017, Advaita Yoga Ashrama (yoga practice with a higher purpose), the four main pathways are different types of yoga that appeal to different types of people: Bhakti, Jnana, Karma, and Raja Yoga. For those who want to keep in touch with their emotions, Bhakti Yoga would be the most appealing. Its main focus is the devotion and love people have for themselves and others. Then, Jnana Yoga is most interesting to those who are in touch with their mind. Jnana Yoga helps them focus on absorbing more wisdom. With people who want to be selfless, Karma Yoga is the type for them. The main goal of Karma Yoga is to reach complete selflessness not only in the studio but also in their lives. Lastly, Raja Yoga helps those who need more self-control. Participating in this type of yoga gives people a sense of being in control of their body (Advaita Yoga

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