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Stress and its effect on health
Effects of stress in our life
Stress and its effect on health
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According to Medline Plus, a service of the U.S. National Library of Medicine and part of the U.S Department of Health and Human Services defines stress as “an organism's total response to environmental demands or pressures”. While people may experience the feeling of stress differently, it has been proven that everyone, at one time or another, will experience the mental and physical impact of stress first hand. It has been proven that stress in small doses can produce positive effects – pushing individuals to do better, motivating them to do their best, or even allowing them to stay focused and alert. Research also shows that some people cope with stress more effectively than others, but when the levels of stress exceed one’s ability to cop, stress can threaten one’s physical and emotional well-being. It's important to know your limits when it comes to stress, so you can avoid minor and even serious health issues. Understanding what causes stress, the impact it can have on the body and mind, and knowing how to control or even avoid stress can improve the quality of your life. Even though the term “stress”, as it is used today, was coined by Hans Selye in 1936, defining stress as “the non-specific response of the body to any demand for change”, today, stress is one of the most common experiences of daily life. Due to the fact that stress has “both physical and psychological” side effects it has attracted serious attention among neuroresearchers. Any situation or pressure that causes stress has been termed as a “stressors” and has been divided into two types – external and internal. According to the Stress-Related Disorders Sourcebook (part of a Health Reference Series) external stressors are defined as “adverse physical condition... ... middle of paper ... ...3): 91-97. Academic Search Complete. Web. 7 Dec. 2013. Landau, Meryl Davids. "Hidden Risks of Chronic Stress." US News. U.S.News & World Report, 18 Sept. 2012. Web. 05 Dec. 2013. Mayo Clinic. "Chronic Stress Puts Your Health at Risk." MayoClinic.com. Mayo Foundation for Medical Education and Research, 11 July 2013. Web. 01 Dec. 2013. Rogge, Timothy, MD. "Stress and Anxiety." University of Maryland Medical Center. University of Maryland Medical Center, 31 May 2013. Web. 01 Dec. 2013. Scott, Elizabeth Anne, M.S. "Stress: How It Affects Your Body, and How You Can Stay Healthier." About.com Stress Management. N.p., 14 May 2011. Web. 05 Dec. 2013. Varvogli, Liza, and Christina Darviri. "Stress Management Techniques: Evidence-Based Procedures That Reduce Stress And Promote Health." Health Science Journal 5.2 (2011): 74-89. CINAHL Plus with Full Text. Web. 7 Dec. 2013.
It’s not a big surprise that stress is a factor in heath, the phrase “stress will kill you” is used often enough that people get the concept quite well. However most ignore the common warning signs of high level stresses leading to endless health issues, breaking down the quality of life. In the movie “Stress of a Portrait killer”, focuses on living and work environments capable of increasing stress levels effecting health. The study by a researcher in Holland linked stress induction during fetal life from people born during the Dutch Holland Winter of 1944. Her study results concluded, during pregnancy when the mothers were exposed to high levels of stress, the fetus was negatively affected in levels that lasted throughout their lives. The
Therefore, prolonged stress included adverse psychological and physical health effects as well as the increased risk of premature death (Denollet, J., et al.
Collingwoood, Jane. “The Physical Effects of Long-Term Stress”. Psych Central. 2007. Web. February 26, 2014. < http://psychcentral.com/lib/the-physical-effects-of-long-term-stress/000935>
This article as like the ones before has showed me that too much stress can cause chronic health problems and can sometimes even be deadly. I believe that stress has to do a lot with the people around you and also how you deal with events happening in you life at the time. I also believe that everyone should learn how to control their own stress and learn their own unique ways to help them save their lives, so they don?t hurt themselves. Also with these ladies?s I found out that sometimes you don?t think that your health problem would be related to stress until it is too late to help yourself. To tell the truth I was starting to get stressed about this paper, but then after I read these articles and I realized that I too should learn to relax and take one day at a time.
Although stress can lead to disease, a researcher named Huethner has suggested that long-term stress may cause humans to b...
The purpose of this paper is to define stress and how it effects the body's physiological systems. This paper will include the normal functions and organs involved in the following five physiological systems, cardiovascular, gastrointestinal, respiratory, immune and musculoskeletal. This paper will also include a description of a chronic illness associated with each physiological system and how the illness is affected by stress.
Jones, F, Bright, J, Clow, A (2001). Stress: myth, theory and research. Essex: Pearson Education Limited. p. 10.
In modern days societies, stress is commonly known as our bodies being overwhelmed. Because majority of the people living in this world go to bed every single night with deadlines in their mind, bills to pay, appointments to attend, files they need to create, presentations, meetings, interviews, commute and so many likes, it is very easy to compel our bodies to become heavily exposed with stress. It’s reasonable to think stress as bein...
Seward, B. (2012). Managing stress: Principles and strategies for health and well-being. (7th ed.). Burlington, Ma: Jones and Barlett Publishing.
Jaffe-Gill, M. E., Segal, M. R., & Melinda, S. (2010, October). Stress Management. Retrieved February 13, 2011, from HelpGuide.ord: http://www.helpguide.org
The connection between stressors and stress responses, however, is not as straight forward as it may seem. Mediating processes, for instance, stand in between stressors and stress responses. Whether stressors lead to stress responses depends on mediating processes like how people appraise potential stressors and how well people are able to cope with the negative impact of stressors. Furthermore, a number of moderating factors, such as personality traits and health habits, influence the the links between stressors and stress responses. These mediating processes and moderating factors help determine whether people experience stress-related problems like burnout, mental disorders, and physical illness and are the focus of many stress management techniques that emphasize cognitive-behavioral approaches, relaxation, exercise, diet and nutrition, and medication.
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.
Hans Selye defined stress as “the non-specific response of the body to any demand for change.” He later defined it as “the rate of wear and tear on the body.” Stress can be good because the pressure placed on someone can motivate them to complete the tasks ahead of them. From this, small amounts of stress can be positive. However, long periods of stress wear the body down and begin to have negative effects on the body which could be long term.
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous