Training Strengths

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I remember back in tenth grade I made a decision that would change my life for ever I decided to go into the weight room and lift weights. Why exactly I don’t know but I do know that from that day on I was hooked on lifting. That day was the day that I started lifting weights seriously and it was one of my best decisions ever. Ever since then I have been almost obsessed with getting as strong as possible, and luckily for me I wasn’t the only one. Many other people have done plenty of research on what supplements, what workouts, and how much you should workout to get stronger and better. Before this paper I knew some of the basics about working out. I knew that training legs was more important than training arms even though it was significantly

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