Benefits Of Weight Lifting

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Weight lifting has many benefits that include better health and a better lifestyle. This class has helped improve my own form and learn to take my weight lifting experience to a new level. My focus in this paper is to let you know how a few of the key things that I learned in class can help you improve your own workout experience. The things I learned was the overall benefits to me, how weight lifting prevents injuries, the importance of heavy resistance to low resistance, and the role weight lifting plays in proper nutrition. All of these are important. The role they play with each other is even more important. Benefits of weight lifting include increasing your physical work capacity; improving bone density; promotes fat free body mass; increases the strength of tendons, muscles, and connective tissue; and it improves the quality of life (Gustafson, paragraph 2). Increasing the physical work capacity helps you perform your activities that you do day to day. This gives you the ability to be able to work harder and longer. The improvement of bone density also helps with controlling bone loss. Our bones tend to get more brittle as we age. Weight lifting helps …show more content…

Good technique includes making sure you start with proper training from a personal trainer or fitness specialist. One should start slowly. You should not rush into a program because injuries can occur. You should start with single sets. The next step is to work your way into being able to perform multiple sets (Gustafson. Paragraph 3). Make sure to use the correct weight amount. Your form will suffer and you might be injured if you use too much or too little weight. You will need to give muscles time to rest and recover. Forty eight hours is a good amount of time to rest before using that same muscle group again. Mix it up by switching up your routine. This keeps your body guessing. You can do this by using machines, free weights, bands, bars, and even your own body

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