Theories Of Aging

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America’s view of aging is of quintessential of successful aging. As discussed in class, successful aging is setting goals of attaining youthfulness. (Aldwin & Gilmer) The younger one looks and, more importantly feels, the better one is aging. Aldwin and Gilmer state there is only one way to age successfully and it must be without illness. Maintaining peak performance across mental, cognitive, physical, and emotional health and wellbeing encompasses a holistic approach to caring for ones-self with age. Not allowing for chronic illness or age related limiting factors, successful aging requires peak performance. Actively participating in giving back to the community in which one lives is a vital component to theories of successful aging. Theories …show more content…

Wisdom is the act of gaining knowledge and knowing how and when to use it. Acquired with experience it is generally associated with aged people. Aldwin and Gilmer discuss the fact of wisdom generated into the ideas of aging. According to them, wisdom is included in the optimal aging theory, but not even considered with successful aging. Typically the word wisdom brings images of older people to mind. Because it is so closely related to age, it needs to be integrated into a way we discuss how well we are aging as an individual. As previously discussed diversity is also present in optimal aging, but not in successful aging. Diversity allows each person to be who they are and to decide if they are aging well, even when living with limitations. Successful aging would state individuals with limitations, such as chronic diseases or age related changes affecting everyday life are no longer considered to be successfully …show more content…

For me, to be able to take care of myself with minimal assistance into old age is optimal aging. However it is important to note, this may change as I get older, gaining more experience. Eating a healthy diet and preventing diseases and feeling good due to proper nutrition will be key to aging well. Obtaining my degree and working my dream job are all essential to gain life experience. I would love to make it to retirement so I can spend more time with family and volunteer to give back to the community. Being able to do all the activities and travel I love to do now, will still be very important to me as I get older. Most importantly, learning to keep a positive attitude for any illness or hurdles I do face will be vital.
The attitude or mind set of aging can influence how well one ages. With a poor mind set people tend to not care for themselves as well, simply because they do not care. When you have a positive outlook, even through tough times, you try to care for your well-being. Optimal aging is about how well you rate your aging process and prevention of diseases. Having a good outlook on life will let you perceive a higher quality of aging. With a good attitude you are more likely to take care of yourself by eating healthy, exercising, and visiting the

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