Importance Of Active Ageing

In the Philippines, the ages to be considered a senior citizen are those who are aged 60 years old and over. The senior citizens made up 6.8 percent of the 92.1 million household populations in 2010, higher than the 6.0 percent recorded in 2000 and the number reached over six million in 2011 and it is seen to double in 16 years. The number of people 60 years old and above, or those considered as senior citizens, has increased, as the country's household population increases. With the growing number of senior citizens, there is a generalized notion associated with senior citizens such as degeneration and decline of health and well being but on the contrary, most of them are still active and productive, performing significant roles at home and

Active ageing does not stop when elderly people retire as they can remain active through their families, peers and communities. Active ageing aims allows elderly people to realise and bring awareness to their own psychological, physical and mental well-being as the goal active ageing is the autonomy and independence of elderly people (Alexandre, Cordeiro, & Ramos, 2009).

Ageing is a continuing life cycle, it is an ongoing developmental event that brings certain changes in one’s own psychological and physical state. It is a time in one's own life where an elderly individual reminisce and reflect, to bask and live on previous accomplishments and begin to finish his life cycle. There is a significant amount of adjusting that requires an elderly individual to be flexible and develop new coping skills to adapt in the changes that are common in their new life. (Dhara & Jogsan, 2013). An analysed qualitative study of 120 active elderly subjects found out that marital status, income and leisure activities as well as psychological factors assessed by the Geriatric Depression scale had an impact on the quality of life of the seniors citizens (Alexandre, Cordeiro, & Ramos,