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Signs and symptoms of depression research essay
What are the signs and symptoms of depression essay
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Emotional health plays a hand in many parts of people’s lives. When you maintain good emotional health it can play an important role in your school, work, relationships and physical health. Researchers used to believe that our happiness came from being successful. To the contrary, research has since shown it is just the opposite. A person with a positive outlook is more likely to set goals and work towards them. People tend to attract people with a like-mined outlook and attitude, therefore a happy person is likely to be surrounded by other happy people. This creates a positive circle of support and healthy relationships. These are key building blocks of success. People with good emotional health have positive coping skills to deal …show more content…
According to Dr. Doris Jeanette, PsyD., Emotional health is determined by the amount of emotional security you feel. If you are relaxed and secure in your everyday life, you are an emotionally healthy person. Someone who is emotionally healthy has an open heart and relaxed body. Emotionally healthy people have higher self-esteem and low anxiety. You are not going to have a negative auto-response to stressful or difficult situations that arise in your daily life. Instead, you will be able to maintain a calm disposition and be patient with yourself and others. You are not likely to be judgmental or critical of others because you have learned to not be judgmental and critical of yourself. Emotional health means you are able to address and identify with your emotions as opposed to avoiding or suppressing them. In order to be an emotionally healthy person, you must be able to express your emotions in and assertive but healthy way. You cannot reach emotional stability if you are unable to address your feelings or hide from them. Emotional health is not the same as emotional wellness. Emotional health fluctuates by the moment on a continuous basis. Emotional wellness is the peak of that continued emotional health. Emotional wellness is a place you get when you are flowing in constant emotional health. You have lots of healthy positive energy and have peak experiences and peak …show more content…
The first thing to do is try and recognize the symptoms mentioned in the previous paragraphs. If you are struggling with any of the aforementioned warning signs, talk with your doctor. Though it can be difficult to speak to your doctor about your feelings and your personal life, it is an important step in gaining back your emotional wellbeing. Your doctor will be able to check for other possibilities for your physical symptoms. For example, some of mine are due to hypothyroidism. This effects my weight gain. It also causes chronic exhaustion, dry skin and sleep problems. You can work with your doctor to treat your physical symptoms while you work to improve your emotional
The main concepts of mental wellbeing are about how an individual may think and feel on a daily, weekly, or even monthly basis. How they react and cope with these thoughts and feelings, can hugely impact on their mental state of wellbeing. Different factors can contribute to a person’s mental wellbeing such as their personal relationships with others, social connections, the environment around them and their physical health. An individual must be able to identify and be confident enough to adapt to changes occurring in their life to maintain a good state of mental wellbeing. (Mind, 2016).
A person’s social and emotional well-being has a profound effect on their mental health. Social well-being includes the relations that you have with others, both in wider social groups, one-to-one and family level. Strong and supportive relationships with those close to you can provide you with trust and a sense of belonging. This goes hand-in-hand with emotional well-being which sets the capacity to be able to cope with the ups and downs of life and level of resilience to deal with difficulties and tackle day to day routines (Health, 2010).
Health is a state of personal wellness and optimal functioning, in which a person shows progression toward a goal. This can be a physical or an internal state with development toward personal wholeness.
Mental Health is a controversial topic among many ethnic and cultural groups all over the world. Some choose to ignore it altogether, leave it alone or consider it taboo, whereas others choose to make it important to focus on in their communities or families, since it is very important towards the growth of the body and self. It is up to the individual, regardless, to get help and assistance for any of their problems if they prevail and affect your everyday life. Self-esteem, anger, depression and stress are all very real things that we experience every day within our lives, or that we have all experienced ourselves at one point of time. To those who do not have any mental health problems or choose to ignore
Mental health is a crucial part of our being and has a profound effect on how we live our lives. It determines how we socialize, how we reason, how we deal with our emotions, and how we handle stress; and when impaired and/or neglected, it can have crippling effects on the way in which we function on a cognitive or even physical level. Anyone can become susceptible to mental illness or compromised mental well-being. However, throughout history mental health has often been overlooked by society and mental illness, in particular, has been long stigmatized. This has left many of those affected untreated, poorly treated, destitute, and even outcast from society. Through education and the changing attitudes of society, mental health treatment has
Every year, about 42.5 million American adults (18.2 percent of the total adult population in the United States) suffer from some mental illness, according to the Substance Abuse and Mental Health Services Administration (SAMHSA). Centers for Disease Control (CDC) states that mental illness refers to disorders generally characterized by dysregulation of mood, thought, and/or behavior. Mental illness refers to a broad scope of mental health conditions, disorders that affect your mood, thinking and behavior such as depression, anxiety disorders, schizophrenia, eating disorders and, addictive behaviors. A mental illness can cause misery and problems within everyday life encounters, such as school, work, or relationships. In most cases, symptoms
“First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination” (Napoleon Hill). The culture of the organization founded itself on teamwork and the ability to help others out of adverse situations and mindsets. To be able to understand the culture of our work environment, mental health has to break down and simplified. Mental health is the well-being that often is characterized as the condition of prosperity, which is when an individual understands his or her capacities. We teach them how to adapt to the typical burdens of life and show them proper ways they can work profitably and productively with the ability to make
When I was a high school student I was deciding on potential career paths, there were three areas that sparked interest to me. Them being psychology, social work, and nursing. The results on many career aptitude tests suggested similar fields as well. Upon discussion about career choices in a class, a few of my colleagues, and teachers had discouraged me from entering the field of psychology as they stated that it was frightening to interact with individuals who were suffering, and that consequently I would develop a mental illness as well. The beliefs and attitudes surrounding mental health are very stigmatizing for individuals who have mental health disorders, this effects their accessibility and quality to receive help. The purpose of
Well-being is a combination of physical, mental, emotional and social factors. It is seen, as a stable state of being satisfied with one’s self and their life that doesn’t fluctuate due to a single even, person, or feeling (Begley and Begun, 2000). Well-being consists of eight dimensions, emotional, environmental, financial, intellectual, occupational, physical, social and spiritual (Begley and Begun, 2000). For the purpose of this study we are going to be looking at the emotional and occupational sides of well-being. Emotional state of well being is the ability to recognize, understand and express a full range of emotions and channel our emotions into healthy behaviours that satisfy our personal and social goals (Ryff, 1985). Occupational is achieving personal satisfaction and enrichment in one’s life through work, education, and personal goals and passions (Ryff, 1985).
If you’re not emotionally healthy then you aren’t able to take care of your body and your physical health will decline.
An individual 's happiness is vital to their overall wellbeing and is affected by numerous factors, all to varying extents.
Only in recent years have psychologists begun to appreciate the benefits of happiness and positive emotion — benefits that include everything from enhanced creativity to improved immune-system function. Dr. Barbara Fredrickson at the University of North Carolina, a leader in the field of positive psychology, posed the question, “What good are positive emotions?” and came up with the following possibilities.
This definition says that health is complete state of well-being as well as emphasising that a healthy human body rely upon the healthy environment and a stable state of mind.
Growing up in a foster home and later on being adopted, my past consists of a life that was placed off, what I thought to be its intended course. The derailment granted me with a different perspective on life and also newfound knowledge and respect for social workers and their contributions to society. Individuals whom were in foster care with me and interactions with foster children from my previous employment opportunity at a daycare, influenced me to steer in the direction of becoming a social worker. As I constantly reached new levels of maturity while progressing in life from exposure through real life experiences, these events created a profound knowledge base in relation to social justice. I have witnessed and ascertained wisdom
Mental wellbeing is a key component of complete health and wellness that is usually overlooked by individuals of all ages. The WHO defines health as ‘a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.’ From the definition, to achieve a state of perfect health, mental wellbeing has to be put into consideration.