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Impact of sports on academic performance
Regular exercise reduces stress
Impact of sports on academic performance
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The Gym Is Beneficial
The gym is beneficial and it helps people all around the world with any sort of problem they have with their life whether it's physically or mentally. People end up getting hooked because of all the goods and benefits about the gym. Weight lifting isn't just a hobby it's a lifestyle.
Weight lifting helps improve physical appearance. When you go to the gym and weight lift are consistent with it your body starts looking a lot better, your body starts looking a lot better, your waist starts getting thin your shoulders start getting thin your shoulders starts widening up you just have very well physique. With physical weight lifting you can do a lot of great things to your body, like looking really good and big if that's
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Tests proved that the students who either ran or who played before their test, usually scores higher than usual test days. “Better fitness proved to be linked to significantly higher achievement scores, white interestingly both size had almost no role” ( Reynolds 2). Teens start working out more because some think of it as a “stress reliever”. Once teens seek the gym and exercise they tend not to go near other activities that are affiliated with illegal things. When teens go to the gym and are consistent with it they tend to calm down more, teens with personal issues can find the gym as a peaceful place where they get either anger, depression, and stress and they just let go of all the bad things they have to go through everyday. The gym for some teens isn't just a place where people are lifting weights, for some teens the gym is a life changer, the gym helps so much with all the pain some kids have these days. The gym isn't just a place for taking anger and pain out, When you're in shape and you get stronger you feel in control, studies prove when teens get stronger in weight lifting and just all out in shape, they tend to make better
The book begins by explaining how important exercise and being active is to our health and well-being. The author then transitions into a story about Naperville Central High School. This high school was in the forefront of a revolutionary new concept that involved vigorous exercise of its students instead of a traditional gym class. This new approach stimulated new research on the brain, and the effects of exercise on the well being of our body and minds. After the introduction of the new fitness programs, the school’s students showed drastic increases in standardized tests, and on normal tests as well.
This includes muscle size, tone, and overall strength. Not only this, but lifting weights has also been shown to improve psychological health as well. This is done by increasing self-esteem, confidence, and self-worth.... ... middle of paper ... ...
body - but what actually constitutes exercise? Exercise can be dissected into two major categories, aerobic exercise and anaerobic exercise. Aerobic exercise is usually a lower intensity, longer endurance form of energy usage that raises the respiratory and pulse rate of the individual. The major physiological classification of this type of exercise is that it accesses the aerobic energy generation process - loosely meaning that your cells need and use more oxygen during this type of exercise (1). Anaerobic exercise is a type of activity that is usually short lived and in high intensity, such as weight lifting or short sprinting. This type of activity does not require your body’s cells to take up increased amounts of oxygen. Anaerobic exertion must use a very fast fuel source like the phosphates creatinine phosphate and adenosine triphosphate as well as anaerobic glycolysis (2). If the individual continues to work past the means of anaerobic exercise, the body will begin to use aerobic pathways for energy production like the citric acid cycle and oxidative phosphorylation, which require much higher quantities of oxygen (1).
High school sports are approached with clashing opinions. Some of these opinions are positive, and supportive of athletics. “Athleticism, among many activities, offers teens a physical outlet to exert their troubles, anger, emotions, and other feelings” (Chen 1). This can be observed in nearly all of the football players in Friday Night Lights. This can also be noticed in the world today. “Athletics help high school students understand their own abilities and talents” (Chen 1). This piece of evidence is very accurate when describing high school athletes. Sports can make a high school student humble. As can be seen by the preceding information, high school athletics can have a positive impact on a student’s life.
Our table is dismissed. I head back to gym with a full stomach, something that shouldn’t happen. Third block is the lunch block and the eighth grade special block. This shouldn’t happen and as principle the first change that would be in immediate effect would amend the schedule to be specials during first, second, and fourth block. This will cause improvements in health with gym being at least an hour away from lunch for the eighth grade; dietary habits considering people eat as minimal food as possible to preserve their stomach, and enthusiasm because students will see any change to the current schedule as a robust change. In addition, I would change the current format of the schedule. Extend math and English to 3 hour classes, but on an
Injury and bodily harm is the most obvious con of weightlifting. While in the gym working with free weights, there is lots of room for injury. Since free weights aren't tethered down to anything, you can move them and lift them in lots of different ways. For example, a cable machine restricts your movements to a specific range of motion, while you can practically do any motion while holding a dumbbell. Some mistakes that weightlifters make when working out with free weights are that they do not practice the right form, and end up injuring themselves as a result. Another problem with weight training is that it is very easy to over exert yourself. While in the gym, hormones and testosterone are boosted which drives people to push their bodies to the max. Sometimes, this goes too far ad athletes end up tearing muscles and even passing out in the gym. If severe enough, an injury can prevent someone from doing any physical labor whatsoever. Lastly, the cost of weightlifting is something to consider when comparing it to running. A gym membership can be very costly =, and for some people it is hard for them to afford. Even having a home gym is expensive when you are purchasing all of the free weights and benches necessary to have an effective home gym. Throw in the expensive supplements and foods that weightlifters must eat and it quickly adds up. In comparison to running, all a person needs is a cheap pair of running shoes and then they can run
According to statistics gathered by youth sports organizations, “Up to 50 million kids play youth sports in America, and 73 percent of those who begin playing a sport quit before they turn 13” (Binns). The children could have quit because they did not like the disappointment of losing, or because they are exhausted from their parents pushing them too hard. But parents have their reasons for pushing their children into sports. “Studies show that kids who play sports are less likely to become obese, abuse drugs or alcohol or to perform poorly in school” (McCormick). If children are not active, then they will most likely become overweight, and if they have nothing to do in their pastime, they may turn to drugs and alcohol, which usually leads to a decrease in grades in school.
Several researches have revealed that physical exercise has relieved many people from symptoms of anxiety and depression. During physical activity and exercise, the body produces a type of chemical called “serotonin”, a chemical that aids while dealing with anxiety, stress and depression. Studies also have shown that people who participate in sports results in higher self- esteem and a more positive self- image. Many studies made conclusions that adolescents and students who take part in sports and physical activities tend to have positive and higher self esteem than students who do not play sports and often tend to result better in academic performances at school.
Bodybuilding not only has evolved but, over the years we see how it effects many lives especially adolescents. As I research the concept of body building my personal interest in body building is my motivation. I also see this research as a stepping-stone into the future as my potential career as a body builder and what I should be aware of in order to protect my health and the health of other adolescents. As a coach this makes me knowledgeable and aware of the positive and negative influences of body building on adolescents.
Opponents of physical education in schools state that gym is not the best way to utilize students’ time. Students’ should be given the choice to participate in gym class or not because many students aren’t as athletic and don’t enjoy it enough to want to do it in school. Despite this downfall, PE is important in students’ life and even though some don’t enjoy it as much, they need it in order to be successful in life. If not, diseases and health risks could come up and it wouldn’t be robust. Ultimately, physical education provides superior benefits.
Over the past decades our culture has changes dramatically. To which our nation was once a physically active nation. Yet now it seems that society discourages physical activity. The human race has been dependent on automobiles, discouraging people to walk or bike, increasing the chance of a poor life-style. Yet there are many factors that affect the achievement and maintenance of a healthy life. Young people are growing into a diverse society, which is characterized by rapid change, inactive work and leisure practices that influence unhealthy behaviors. By incorporating physical activity into peoples daily routine will increase their chances of being healthier, reducing certain diseases and learning how to avoid injuries. Physical education helps students improve their knowledge about health issues and practices that will lead to a more enjoyable life. Students playing and working in a team together develop social skills, teamwork, achieving goals, and development of self-esteem. Overall physical education provides the potential for a better life style.
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.
Naturally, people are going to think that by exercising you have to train like an athlete to get these benefits, but that’s completely wrong. Dr.Mercola mentions, “ Two-thirds of Americans get no exercise at all. If one of those people gets up and moves around for 20 minutes, they’re going to get a huge number of health benefits, and everything beyond that 20 minutes is, to some degree, gravy. That doesn’t mean i’m suggesting people should not exercise more if they want to. You can always do more. But the science shows that if you just do anything, even stand in place 20 minutes, you will be healthier.” On that account, excessive hardcore exercise isn’t needed to receive several health benefits; only 20 minutes of standing up per day will suffice. There are various different types of exercises someone can do, there are a list of them on the Peak Fitness website. Overall, there are copious quantities of emotional, internal, and physical effects of
At some point students has had trouble either at home or at school and need to release stress or tension. Some of these times the teens choose to do activities that are wrong. Youth want to feel comfort and accepted, therefore they sometimes will do events that are not well for their body just to fit in with a group. There is evidence that proves sports can reduce the likeliness of teens committing crimes, or getting into trouble. Tees look at the negative substances such as drugs, alcohol, or tobacco, and think that they can do whatever they want. Many teens look at these activities and think they are “exciting” or “cool” and want to try them, but if they are busy with sports they most likely will not be as easily influenced. Participation in sports helps keep teens out of trouble by taking up their free time which could be used for mischief, gives them an opportunity to meet new friends for positive role models, provides teens an outlet to develop a higher self-esteem, and also enables student to set goals for on and off the field.
“Children who exercise regularly have higher levels of self-esteem.” (Brown, W.J. & Brown P.R., 1996, p19). Teaching Physical Education can have immediate health benefits as it helps normalise body weight and body composition. Physical activity also promotes positive mental health. Both immediate outcomes may be useful in motivating physical activity practices so that they have long term benefits. One of the main benefits of physical activity is that “it keeps children involved and that it invariably makes you feel good.” (Brown, W.J. & Brown P.R., 1996, p19). Getting the correct amount of Physical activity in school hours will decrease the rates of obesity and will reduce the risk of diabetes, asthma, heart disease and other health related illness’. Regular exercise for children also helps their cardiovascular health and bone development. There is also evidence that Physical Activity has a positive effect on mental health in children, including reducing anxiety and depression and improving their mood. However, there is some evidence that for children who don’t enjoy Physical Education it can have a negative impact on their self-esteem and