Weight lifting is the best strategy of exercise one can do for themselves. The outcomes are endlessly outstanding. It boosts confidence and makes you literally happier in life. Although, you have people who think running is the best workout strategy. While running can slim you down, Weight lifting is the best way to exercise because it helps you in everyday life, it promotes burning fat and building lean muscle. There is a lot of controversy about lifting weights and running. So the big question is, which is better? While increasing strength of connective tissue, muscles, and tendons, it is obvious that weightlifting is the best workout strategy. Weight lifting, the king of exercise, has consumed lots of America with is addictive results. …show more content…
Injury and bodily harm is the most obvious con of weightlifting. While in the gym working with free weights, there is lots of room for injury. Since free weights aren't tethered down to anything, you can move them and lift them in lots of different ways. For example, a cable machine restricts your movements to a specific range of motion, while you can practically do any motion while holding a dumbbell. Some mistakes that weightlifters make when working out with free weights are that they do not practice the right form, and end up injuring themselves as a result. Another problem with weight training is that it is very easy to over exert yourself. While in the gym, hormones and testosterone are boosted which drives people to push their bodies to the max. Sometimes, this goes too far ad athletes end up tearing muscles and even passing out in the gym. If severe enough, an injury can prevent someone from doing any physical labor whatsoever. Lastly, the cost of weightlifting is something to consider when comparing it to running. A gym membership can be very costly =, and for some people it is hard for them to afford. Even having a home gym is expensive when you are purchasing all of the free weights and benches necessary to have an effective home gym. Throw in the expensive supplements and foods that weightlifters must eat and it quickly adds up. In comparison to running, all a person needs is a cheap pair of running shoes and then they can run
More recent research suggests that anaerobic exercise, such as weight lifting, may be at least just as effective an aerobic exercise.
After reading this paper, there should be a better understanding of how the media incorrectly portrays these ideas. First, I’m going to focus on how the media destroys people motivation by displaying misleading photos in their advertisements. Most gyms, workout facilities, and athletic wear clothing get models that are very physically fit to advertise their company in their commercials, which is understandable because you do want the best to advertise your product. But when using people that look like they have been in the gym working out for over ten years, it can be very discouraging to the person that is just trying to start working out. And even more discouraging, most gyms will use models that use supplements that help improve their body size and strength.
In the end, this planned program challenges the distinctive, inefficient, and antiquated Bulk-and-Cut muscle build-up dietary strategy. This technique involves overfeeding (that includes adding many fats), aimed at ballooning the muscles prior to performing lots of cardio and cutting down on calorie consumption in order to achieve fat loss (that includes losing muscle mass in the process), and ultimately, settling down rather with a much heavier body
Many athletes that are so much better than other average athletes are always subject to the question of “Are you on steroids?” Steroids have many slang terms such as roids, juice, pumpers, gym candy, and many other humorous names. There are many Pros and Cons to anabolic steroids. The biggest one is health risk and that can go on for a while, but we will start with how they say it is bad for your long term health and how it can keep you from having kids. They say it is bad for your health because people that took it back in the 80s abused it and didn’t know any better. It 's still a bad drug it 's just in the new day and age people have found a smarter more efficient way to take steroids, yet they still frown upon it. The FDA just contradicts themselves when they say
People often go through their life working-out and going to the gym to get “buff.” For ninety-five percent of Americans that do work out, few can say that they have pushed themselves as hard as possible, but I have the distinct, and often painful, pleasure of knowing that there is another way to work out. This option is unlike any other that I have ever personally been through; and is a way that I would not wish on any average American. 4:55 a.m. Seventeen degrees Fahrenheit, a mild breeze of ten miles per-hour-- for the fifth day in a row and second consecutive month, it is time for me to wake up, make the face-numbing, core-hardening walk through the snow to the Mildred and Louis Lasch Football Building.
Physiologically there are many benefits to consistent weight training. This includes muscle size, tone, and overall strength. Not only this but lifting weights has also been shown to improve psychological health as well. This is done by increasing self-esteem, conf...
In the 1940s there were bodybuilders such as John Grimek and Steve Reeves who had little access to steroids, had very few competitions, and had a hard time making a living off bodybuilding. Now there are bodybuilders like Kai Greene, Jeremy Buendia, Calum Von Moger, Phil Heath, and Rich Piana (whom is now dead) who have easy access to steroids, have many competitions, and have a much easier time making a living through bodybuilding. As we can see bodybuilding is a lot different and easier than it was in the 40s. Now, even though it has changed a lot. Bodybuilding is very important to a lot of people, including myself. According to Kai Greene “It’s therapy.” (Tiwari) and is held deeply to many people. That is why bodybuilding is still considered to this day one of the greatest sports of all
Kuipers, H. (n.d.). Anabolic Steroids: Side Effects. Encyclopedia of Sports Medicine and Science. Retrieved March 21, 2014, from http://www.sportsci.org/encyc/anabstereff/anabstereff.html
Weightlifting and powerlifting may sound the same, but they are not as similar as many people think. Apart from weightlifting being an Olympic sport and powerlifting not, there are many differences. Weightlifting and powerlifting have different movements, amounts of flexibility, and ways to hold the bar.
With a growing interest in weight training younger children are beginning to lift weights. Which brings about questions about when children should be allowed to start lifting and what degree of difficulty should they be allowed to attempt. This topic has sparked a debate about whether or not a person under the age of eighteen should be allowed to competitively lift weights in the Olympics. Many believe that the risk of injuring children is not worth the opportunity for them to succeed in the Olympics. The risk is not as enormous as it is made out to be. Anyone who has a fully mature body and is over the age of thirteen should be allowed to participate in Olympic weightlifting. If done correctly lifting weights is a great way to stay active and healthy for a person of any age.
...iate control that they are more at risk for addiction. Research still needs to clarify many facets of this affliction, so that the general public can access and be educated on the topic. If this is achieved, the incidence of exercise addiction should decrease, and eventually become just a shadow of its current state.
In modern society, people take physical appearance quite seriously and will spend vast amount of time and money to transform their bodies. Some people rely surgeries to change themselves, while others spend lots of time in the gym and focus on their nutrition. Bodybuilding focuses on getting the largest muscles, while crossfit is about looking in shape, but not as big. Bodybuilders compete in competitions on how they look and crossfitters compete in physical competitions where they are to complete the workout as fast as possible. Nutrition is very important to crossfitters and bodybuilders. The way they train is also extremely important to them. Crossfit and bodybuilding use different methods to reach their goals.
When most people hear the term ‘bodybuilding’ they think of massive, inhuman looking individuals, mostly males, who spend every waking minute in the gym lifting weights and injecting steroids. But that is not entirely true. Bodybuilding is much more complex than that, especially when it comes to nutrition. Bodybuilding is a lifestyle. There are many different factors that come in to play for professional bodybuilders, as well as the regular person who is looking to put on muscle mass or whatever their fitness goals might be. Some of those factors include nutrition, training, recovery, supplementation, as well as the controversial topic of drugs in the bodybuilding scene. Bodybuilding also has a unique history that should be addressed before diving into the topics of bodybuilding.
One negative that is almost always mentioned is injuries, Yes injuries can be a factor, but if a parent, coach, or guardian is watching and teaching them the correct ways to proceed during strength so they are less likely to injure them selves. Another concern is that kids can stunt their growth as well as their growth plates. That is considered a myth to most people but, its still brought up when parents talk about kids lifting weights early in development. Parents want to keep their kids safe at all times, I get that, sometimes it can be not be avoided. It is different for every kid in this situation.
By taking a stand against the rise of obesity, America’s bodies will be in healthy condition, and are able to be the positive motivation for others to follow. Once more people choose to live a happy and healthful life, the decrease of obesity will begin to show. The solution to solving the issue of obesity in America can be possible by: eating healthier foods, getting proper exercise, and setting boundaries on what fast-food industries can sell to customers. People need to get up and get moving for the problem of obesity and its trail of nasty effects will consume the healthy way of life everyone knows today.