The Effects Of Sleep

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Sleep is essential to practically all living creatures. It is highly important to humans because without sleep they can’t function properly. Sleep can affect humans in all sorts of ways while doing different activities. Such as driving, working, or day to day things. Sleep can affect our everyday lives and there are various factors that can cause sleep disorders, sleep deprivation and health problems. As well as medical problems that can cause sleeping problems. Humans need sleep to survive, it can affect us physically, mentally, and will affect us differently with little to no sleep as well as with different types of sleep.
Sleep affects humans mentally as well as physically. It can affect them mentally with sleep disorders and mental health
They are tired, more irritable, and less focused. According to the article “Contemporary Sleep Medicine for Patients”, "Sleep is defined as a reversible state of decreased responsiveness to the environment" (Iochimescu, 3). There is also such thing as getting too much sleep. This happens when a person sleeps for a long period of time and wake up still tired. Both not sleeping and sleeping too much can affect a human’s health. It’s important to know how well an individual is sleeping. There are plenty of steps to getting better sleep. The individual needs to make sure they’re constant with the changes. Some changes are going to sleep and waking up at the same time every day, avoiding naps, and creating a bedtime routine (Kiplinger, 1997).
Sleep is a very valuable thing for human beings and there’s still tons of information researchers haven’t found yet. It’s always going to be an important topic in a person’s life. This is because all humans need sleep to survive. There’s many things that can affect your sleep such as medical problems, but there’s also many ways that your sleep can affect your health and lifestyle. It’s important for people to know how sleep is affecting them because they’re the only person that can make it better and learn from it. Humans sleep to gain a healthy immune system, a healthier mind, and a healthier

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