The aim of this investigation is to find out how different types of
exercise can affect my heart rate.
To measure and record my heart rate, I am going to undergo an
experimental test. I am going to do 3 different types of exercise:
walking, light jog and lastly hard running. First, I will draw out a
table to record my results, and then I will measure my resting heart
rate for one minute. To make the experiment as accurate as possible, I
will take and record each exercise, including my resting heart rate, 3
times to increase precision and to make sure each recording is exact.
Initially, I am going to measure my resting heart rate 3 times for one
minute. Each time I get my reading, I will record it into the table.
My first exercise that I will carry out is going to be walking. I am
going to walk for exactly one minute, and after that minute, I will
measure and record my heart rate 3 times, also for one minute. I will
rest for 5 minutes after each exercise in order to get my heart rate
back to its resting pace. After my heart rate is back to its normal
resting pace, I will take my second exercise, which is a light jog. I
will lightly jog continuously for one minute, stop and take my heart
rate for one minute and then do the same process another two times.
Then finally I am going to do hard running for exactly one minute, and
after that minute, I will measure and record my heart rate 3 times,
also for one minute.
The apparatus that I will use to carry out my experiment consists of:
a stopwatch, a pen, a pencil, a ruler and paper.
To get reliable and detailed results, when exercising and measuring
the pulse of my heart rate for one minute, I will use a
stopwatch/clock, by doing so, it increase the accuracy of the test.
Furthermore, when I am regaining my resting heart rate for five
Cardiovascular Activity And How it Influences the body. Introduction: Cardiovascular fitness is a form of aerobic fitness (Neporent and Egan 1997). There are many different ways of evaluating the amount of oxygen used during cardiovascular fitness and one the methods involved is called VO2 Max. VO2 Max is the maximum amount of oxygen that the body can hold.
The heart is an extraordinary structure that is the base of all human life. However, it similar to the uncomplicated functions of water pumps. As the heart beats, blood is distributed throughout the body using a network of blood vessels. The functions of the heart can be kept in regular and healthy conditions through exercise. Exercise has an effect on the blood that is circulating through the body. That circulating blood makes the heart desire more oxygen, causing the heart rate to increase rapidly to keep up with activity demand.
Sport aerobics is a new exiting performance sport, and like any new sport, is seeking recognition and acceptance as a valuable and worthwhile competitive activity. It is said however, that Sport Aerobics will always struggle for popular support because of pre-existing stereotyped views of sport in Australian society. The purpose of this essay is to challenge stereotyped views of sport in Australian society in order to increase participation in Sport Aerobics. To do this a proposed strategy will be implemented at Nambour High School to challenge stereotyped views of sport and breakdown social barriers to the participation in Sport Aerobics. This strategy involves including Sport Aerobics as a compulsory activity in the junior school physical
To make sure it is a fair test; the procedure is repeated a couple of
Not only is walking a simple way to exercise, but it also has a lot of benefits, “The cardiovascular benefits of walking are biologically plausible; like other forms of regular moderate exercise, walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress” (Harvard Health.). Despite not breaking the biggest sweat during and after walking, given the benefits, it is obvious that walking is an effective way to exercise. Although walking is minimal and often overlooked as a way to exercise, it can decrease cardiac risk factors and improves mental health due to endorphins released while exercising. Walking is a way to increase heart rate and exercise the heart to make it pump blood more efficiently, which leads to a reduction in heart problems. By fighting obesity, walking also has the ability to create a higher quality of life, more body confidence, and decrease knee and heart problems for overweight people. Walking leisurely for even half an hour for 5 days a week, the recommended 150 minutes, can decrease common health issues and risk factors. Walking has the ability to modify a relatively out of shape person with various health issues into a thriving and well-energized person. Moreover, walking is a nonstrenuous way to exercise to create a healthier and happier
Introduction: In year 10, biology, we have been studying the heart: the functions of the heart, the parts of the heart (ventricle, atrium) and heart problems. Besides that we have been studying the heart rate of humans. We were asked to create an experiment to see what affects heart rate. We discovered that diet, stress, cholesterol level, excitement, mass, age, temperature and exercise affected the heart. Diet and exercise were the only 2 doable and so my partner and I chose exercise. We determined that as the intensity of an exercise increased so did the heart rate of the person performing it.
Before Bicycling: Do 1 set of 10-15 of stationary lunges without weights and do leg stretches (including quadriceps, hamstrings, calves and glutes).
AIM: - the aim of this experiment is to find out what the effects of exercise are on the heart rate. And to record these results in various formats. VARIABLES: - * Type of exercise * Duration of exercise * Intensity of exercise * Stage of respiration
Investigating the Effect of Exercise on the Heart Rate Introduction For it's size the heart has the huge capacity of pumping large amounts of blood, in the average adult's heart beats 60 to 100 times a minute, pumps between 70ml and 100ml of blood with each beat, circulates 5 to 6 litres of blood around the body per minute and about 13 litres of blood per minute during vigorous exercise. The heart will beat more then 2.5 billion times during an average lifetime. This investigation will be looking at the effect of exercise on the heart rate. Aim The aim of this investigation is to find out how exercise affects the heart rate, using research & experimenting on changes and increases in the heart rate using exercise. Research â— The heart The normal heart is a strong, hardworking pump made of muscle tissue.
Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).
As humans we need the heart to pump blood all around the body in order
body has to work harder I think that the heart will then increase at a
Regular physical activity is an important part of effective weight loss and weight maintenance. It also can help prevent several diseases and improve your overall health. It does not matter what type of physical activity you perform--sports, planned exercise, household chores, yard work, or work-related tasks--all are beneficial. Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical activity per day. Based on these findings,
If you are out of shape, overweight, or older, begin your exercise program with walking, not jogging. Keep your pace slow at first, and then gradually increase the speed of walking. You need to exercise gently and then rest, exercise gently and rest, over and over. Gradually you will get fitter and your resting heart rate will decrease. Then your body will be ready to begin jogging, not before. If your goal is to lose fat, exercise for long periods of brisk walking. Duration and frequency are very important.
Walking is easy, free, simple, and one of the best ways to lose weight, become healthier and get more active. Though underrated as a form of exercise, walking is ideal for people of all fitness levels, and ages who want to be more active. Walking regularly has been shown to reduce the risk of chronic illnesses, including Type 2 diabetes, heart disease, asthma, stroke and some types of cancer.