The Balance And Mobility Theory: The Health Belief Model

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The Health Belief Model (HBM) is a psychological model that attempts to explain and predict one’s health behaviors by focusing on their attitudes and beliefs. HBM is derived from both the Stimulus Response and the Cognitive Theory. Stimulus Response Theory refers to the belief that an individual’s behavior is apparent as a result of the relationship between stimulus and response whereas Cognitive Theory suggests that the different processes concerning learning can be explained by analyzing the mental process first. Furthermore, cognitive theories consist of thinking, reasoning, hypothesizing, and expecting (Banafshe, 2015). HBM also relates to Value-Expectancy Theory in that individuals have the desire to avoid or to get better from illnesses (value) and that they can prevent illnesses through specific health actions (expectation) (Banafshe, 2015). Apart from these three theories, the key constructs of HBM must also be evaluated in order to predict one’s health-related …show more content…

The most challenging activity in the Balance and Mobility program was having older adults balance on a Styrofoam noodle. They were asked to place both of their feet on top of the noodle and to shift their weight back and forth on each foot. To evaluate their vision and sensory skills, they were also asked to close their eyes as they perform this “noodle activity.” Some older adults did not participate in this activity because they perceived the activity as dangerous for they may lose their balance on the Styrofoam noodle and thus, fall over. Conversely, others did not participate because they perceived the activity as being difficult and agonizing. Participants explained that shifting their weight back and forth put a strain on their legs and makes made it painful for them to partake in the activity. Hence, these perceived barriers cause the participants to display a negative attitude towards the “noodle

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