Taco Raw Food

646 Words2 Pages

Title: Raw Tacos with Walnut Taco Meat
Category: Health & Wellness
Tags: raw food, walnut meat, raw diet, raw foodism
Teaser: Raw foods supply your body with plenty of easy-to-digest nutrients.
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Article: You don’t have to go completely raw or even become a raw vegan to enjoy a great raw meal. The goal is for you and your family to consume more raw foods for maximum nutrients. This taco recipe highlights Mexican flavor and is simply raw food at it’s finest—no pasteurized, homogenized or processed foods.
All or nothing?
Going raw can be hard, especially if you don’t normally reach for fruits and vegetables to satiate your hunger. But remember there are no hard rules telling you it’s all or nothing. You can add some great raw recipes …show more content…

A food is considered raw if it is uncooked or prepared below 116 F. After that food begins to lose some of the essential nutrients and enzymes. The key sustaining a raw-food diet is to avoid or at least reduce processed foods such as breads, cereals, crackers, cookies, cheese, refined oils and processed meat. And make sure your vegetable and fruits are organic and toxin-free. Small steps can make a big difference over-time.
The benefits of eating organic raw food
Following a raw-food, diet means that common allergens — eggs, soy, wheat (gluten), sugar and dairy — are completely avoided. As a result, you’ll feel more vibrant, alive and brain-fog-free. The many benefits of going raw, include: Lowering inflammation, improving digestion, supplying dietary fiber, improving organ function, increasing energy, clearing up skin and maintaining a healthy body weight. A raw-food diet also helps prevent a number of diseases including heart disease, diabetes and cancer, according to Dr. Edward Group, The Global Healing Center.
Whether you’re a “raw foodie” at heart or simply venturing over to the dark side — actually the fresh side — then this raw taco recipe might just turn you into a raw-food convert. This taco recipe could also transition into a taco salad. Lets start with the walnut taco

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