Sugar Or Sweetener Essay

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Sugar or Sweetener
Which One is Healthier than the Other?
We were all born with a sweet tooth and that’s why we like chocolate, pop, candy, pancake syrup and even ketchup !!
Is there anyone who can really say that they do not like something sweet?

The World Health Organization says that no more than 10% of our daily calorie intake should come from sugar.
And they mean ALL sugar, natural or artificial. We probably consume at least 35% from what we eat. Sugar is hidden in everything!!! Sugar is actually a carbohydrate.
It is made up of three types of sugar - lactose, fructose and sucrose.
Lactose is the naturally occurring sugar in milk, fructose is the natural sugar in fruit and sucrose is everyone’s favourite - white sugar. Carbohydrates …show more content…

They are all calorie saving sweeteners that do not taste that bad. Foods like pop, yogurt, cereal and even juice all have artificial sweetener. Foods that are “light” or “sugar free” all have one type of artificial sweetener or other. But they are all chemically manufactured and they taste a lot sweeter. The list of these toxic effects are as bad for the body as sugar. Headaches, anxiety and insomnia are a few side effects of artificial sweeteners. Even though they are promoted to help weight loss and prevent diabetes a person may become desensitized to sugar and use more sweetener as a result.
You may start to suffer from high blood pressure, increased belly fat and high cholesterol because the chemicals in sweeteners change the way bacteria functions in the gut and intestines. You could actually gain weight using artificial sweeteners because you may reach for other high fat or carbohydrate foods as a substitute.
Natural Sweeteners either have calories or they don’t. The most common natural sweeteners are Honey, Stevia, Maple Syrup, Coconut Sugar and Molasses. You can even substitute applesauce, mashed bananas and dates when cooking or baking with

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