Sugar And Obesity Essay

920 Words2 Pages
bulb-icon

Recommended: Factors that cause obesity

That sugar is the problem behind obesity
Intro – Sugar being the main cause of obesity is certainly a controversial issue in our society, with a lot of people on either side of the debate. Some say that sugar has no place in good nutrition and other argue that sugar isn’t having as much of an impact on obesity rates as is implied. Obesity has many causes and the effect of sugar is yet to be fully determined.
A+ Science and multiple tests have shown that eating an abundance of sugar leads to a massive boost in your blood sugar levels. The body tries to handle that with an unhealthy amount of insulin which in turn lowers your blood sugar rapidly making you hungry and crave more sugar again. Sugary foods also release serotonin which is our bodies …show more content…

Food addiction leading to obesity is all about serving size and not the sugar content of it. The difference between a person with obesity and one without most of the time is portions. An obese person will sit down with a bag of chips and say they’ll only have a few but end up eating the whole bag, someone without will stick to their original portion size. Food is what we eat, not nutrients in the food. To single out one nutrient as the source of obesity related issues is absurd as some objects like an apple which is fibrous but also has a high sugar content is good for your health and fighting obesity. Sugary foods are not addictive, eating is …show more content…

There is an assumption that there is only healthy or unhealthy and no in between however a healthy diet needs a mixture of the both sorts of food. Some sugary foods have been shown to help boost blood sugar levels when eaten in proper moderation and help our health if combined with a healthy diet. Obesity isn’t black and white just like our food choices aren’t, it’s not just a matter of eating unhealthily and being lazy that contributes, saying sugar is the only contributor is honesty quite naïve. There are many other contributors such as metabolism and disabilities that mean people gain weight more easily or can’t exercise because of a disability or chronic

Show More
Related

  • Analysis Of Fed Up By Stephanie Soechtig

    761 Words  | 2 Pages

    Sugar is used as a villain in this film and is really used to account for all of our obesity problems. This goes too far in my opinion, because after researching sugar intake and obesity rates, I discovered that there is actually no convincing correlation between sugar and obesity. Sugar consumption has actually decreased in the last few years while the obesity rates continue to climb. This is not stated in the film but is instead ignored and covered up with other meaningless facts about sugary products. The real reason for obesity that should’ve been brought up more is consumption of calories and the quality of the calorie.

    Read More

  • Why Sugar Regulation Sugar

    1884 Words  | 4 Pages

    Many food companies rely on sugar in there foods for better sells and money. Sugar in foods is what makes their products addictive and liked to consumers. Researchers believe that sugar can be more addictive than hardcore drugs. Body “Almost everyone’s heard

    Read More

  • Obesity Informative Essay

    1371 Words  | 3 Pages

    The impact of getting to be hefty can have genuine repercussions on one's well being and their self regards, which can bring about absence of enthusiasm for work. For instance, you get issues, for example, hypertension, coronary illness, sort 2 diabetes, osteoarthritis, nonalcoholic greasy sickness, stroke, metabolic disorder, irregular blood fat, rest apnea, conceptive issues, and gallstones and so on. Something else to pay heed is that heftiness is hereditary, which means you can pass it off to your children.

    Read More

  • In Defense Of Food Essay

    611 Words  | 2 Pages

    Because the modern diet is centered around sugar, people are drawn to eat unhealthily. Most food we eat that is advertised

    Read More

  • Drug Addiction Essay

    1415 Words  | 3 Pages

    Ziauddeen and Fletcher in this article discuss the concept of food addiction from a clinical and neuroscientific perspective. They argue that the evidence in food addiction is limited and that further research must be done in order to fully validate the concept. Despite the uncertainty, food addiction has influenced the neurobiological models of obesity and developing debates about formulation of the public health policy. Ziauddeen and Fletch also debate that because there are so many possibly pathways leading to obesity, it is unlikely that food addiction is the most effective cause. Even with their caution, they also propose there are many arguments saying many aspects of eating in obesity are “addictive.”

    Read More

  • Obesity Essay

    1302 Words  | 3 Pages

    Obesity is a very complicated disease and there is no simple cause or cure. Obesity refers to the gaining of weight which occurs when the body takes in more calories than it burns. These excess calories then become fat, leading to increases in weight. There are many factors in the onset of obesity. A major factor is sociocultural factors. Society today plays an important role in how we view food and influences our decisions on meal choices. In today's society, meals are made to be quick and easy, often being high in fat, sugar, salt and calories and lacking nutritional value. Television and advertising also focus on unhealthy food choices, which appeal to children with colorful marketing and toys or games. Furthermore, society has also succumbed to a somewhat sedentary or lethargic lifestyle. Physical activity is on the decline and the relationship between reduced exercise and weight gain has been shown to be a major factor in obesity. Many jobs require sitting in one place in front of a computer for much of the day, children often sit for hours watching television or playing video games instead of engaging in physical activities or sports. This results in weight gain because people do not exercise enough to burn the calories they are consuming.

    Read More

  • Sugar

    1538 Words  | 4 Pages

    For years doctors have been saying that refined sugars are empty calories and consist of absolutely no vitamins or minerals that people need to survive. Dentists warn that sugary foods encourage tooth decay. Many people avoid sweet food because it can lead to obesity, heart problems, diabetes and cancer. These negative responses by people’s bodies are actually warnings. Maybe people eat sugar for other reasons than the sweet taste. The human body's negative responses to sugar may be a similar purpose to the reason kids feel pain when they are playing too roughly. People’s consumption of sweet foods might also serve as a sign of defiance against their bodies’ health limitations. What many people do not realize is that their tasty treats can affect their mind and emotions.

    Read More

  • Obesity Essay

    647 Words  | 2 Pages

    Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. Someone may be overweight from extra muscle, bone, or water, as well as from having too much fat. (Bing health). Obesity is a major problem that is occurring in parts all over the world. Currently, the fattest nation is America . Many people are overweight because the do too little or no exercise at all. This is especially true in countries like America, where as people are bombarded by fast food stores on virtually every corner. Obesity can not only cause health problems, but as well mental ones. Obese people may think of themselves as a useless human being because they are too fat and can’t accomplish anything, because of their weight. Though this is incorrect, many people believe this and end up taking their life. In this paper we will describe the causes of obesity and ways to combat the “everlasting epidemic.”

    Read More

  • Obesity in America

    704 Words  | 2 Pages

    Obesity today is a widely spread nutritional disorder that can affect anybody at any age across North America, majority of the reason being because there are so many fast food restaurants at just about every corner. With its low prices people are not going to be making the right decisions in what type of food they consume in their diet. Some examples of the junk food would be: Microwave dinners, snack foods like potato chips, which have high calories. It is not necessarily junk foods that make people obese and fat. Too many carbohydrates and foods with lots of starch in an individual’s diet can also cause them to gain undesired weight. It is not always someone’s dietary decision that makes him or her obese. Genetics play a monumental factor in a person’s weight. For example, if a child is born with two obese parents there is an 80 percent of a chance that the child can be born or become obese later in his or her life. Pregnancy can make the mother gain about 20 pounds after giving birth. Another said cause of weight gain is when the energy intake is more then the energy outtake in the body. That is not always the case.

    Read More

  • Obesity in America

    579 Words  | 2 Pages

    What causes obesity? Overweight and obesity result from an energy imbalance. This involves eating too many calories and not getting enough physical activity. High calorie foods are more easily available today than ever before. Americans have also never had a less active lifestyle.

    Read More

  • Food Addiction and Obesity

    947 Words  | 2 Pages

    A large amount of the research has found a variety of similarities between excess food consumption and addiction. In humans, obesity and addiction have been both linked to neural markers. Finally, many behavioral indicators of addiction also appear to be common in problematic eating behaviors, such as loss of control, and an inability to cut down excessive use.... ... middle of paper ... ...

    Read More

  • Obesity: Fat People Lack Self-Control

    1038 Words  | 3 Pages

    Calories found in sugary drinks and fried foods are often referred to as “empty calories.” This type of calorie is broken down at an excessive rate and causes blood sugar levels to spike. The body then sends out hunger signals causing one to eat mor...

    Read More

  • Physical, Social, and Mental Health Analysis

    966 Words  | 2 Pages

    When a person gains weight, they think the main cause is the fat that is included in the food they eat. They are terribly mistaken. According to the video Hungry for Change, they say, “ In the 1900’s, an average person only consumed about 15g of sugar a day. But in the present, modern adults consumes 70-80g of sugar a day, and teens consumes about 120-150g”. Sugar is not only a unhealthy diet and obesity, but it is the main cause of overweight. Sugar does not contain fat, but when people eat more calories than they burn, the remaining calories stays as fat. By being overweight, it can impact a person’s entire quality of life. In the physical health, the right kind of food gives you the strength and energy to make it through in your everyday lifestyle. In other words, by eating the wrong kind of foods, you won't get the energy you need in your life. In the mental/emotional health, a little stress is good for your body because it gives ...

    Read More

  • Persuasive Essay On Sugar Consumption

    1957 Words  | 4 Pages

    We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few

    Read More

  • How To Eat Healthy And Obesity Essay

    1060 Words  | 3 Pages

    When people think about their favorite food, there is usually multiple foods that will come to their mind. It will be something like pizza, pasta, burgers, or french fries. But, rarely do people say that their favorite food is a fruit or vegetable. Is this because of the relentlessness of the advertising from companies? Or are our eating habits something that we have lost control of? There are many questions that are being asked, and there are very few answers that are being given. Obesity rates in America are at the highest they have ever been, and it is becoming harder to do something about it. More and more children are also becoming obese. It is evident that to end the obesity epidemic in America, we need to do something to restrict the large corporations from targeting children, and start promoting the idea that eating healthy will lead to a better life.

    Read More

More about Sugar And Obesity Essay

Open Document