Stress Management Case Study

Humans presently have always imagined time in correlation with the amount of years they spend on the earth. Therefore, within our fast paced culture, time has been considered applicable to our lives. Humans today spend more brain energy and thought processes wondering how to increase their time not only on earth but in daily activities. Based on this common trend, humans have become slaves to time and its requirements. On the west coast particularly, people feel like they must achieve the most they could with their lives under certain time frames. For example, dating, loans, education and even travel are all dictated by time. Time to humans has become a staple-point of our culture and decides how we embark daily and live our lives. It would

Stress management classes could help one recognize the reason as to why they get stressed out or feel anxious. I think stress management class should be required for college students because it can teach helpful stress management activities. Especially now and days, it has been studied that stress can lead to health problems. By enforcing students to take a stress management class, they will learn about special helpful tools that can help one 's health in the long run. A stress management class can also teach a variety of strategies for incorporating relaxation tools or anger management techniques for when one is stressed out. Rather than lashing out or yelling at the people who you care about the most, in stress management classes, one will learn and practice many techniques to help control their

It is very important to try and keep a civil tone because many times how you voice things may lead to different reactions. Yelling and screaming at people will not always help get your point across. Many times it makes things worse because it becomes hard to listen and understand what you are trying to explain. Getting into heated arguments with one’s spouse or partner is very common. I understand because I have been in plenty arguments with my boyfriend. Usually it leads to us yelling at one another in which leads to nothing. In the end we never solve the problem and end up more frustrated with one another. In this lesson I learned that talking in a civil tone actually makes the conversation smoother. It allows both of us get our message across so we can have a productive