St John's Wort: Treating Depression Naturally

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St John's Wort: Treating Depression Naturally

As the majority of people in this world, I suffer from mild depression from time to time. Although this has never been serious enough to cause any changes in my ability to function, it is enough of an interference in my life to cause me to seek some sort of therapy. Most of the time a good healthy cry or some exercise will take care of any mild depression but there are times when more is needed. Many people in this sort of situation are reluctant to try any sort of "personality altering" drug such as Prozac. There is little doubt that these drugs do wonders for people with cases of severe depression but they are a little extreme for the minor depression found in most everyday life. A natural alternative to these synthetic drugs seems greatly appealing to me. Many vitamin and pharmaceutical companies are now offering such a drug: St John's Wort.

This natural "mood-enhancer", also known as hypericum, is now being displayed all over television, the radio, and the Internet. It can be found everywhere: in the local health food store, grocery stores, across the Internet, and in some countries, the doctor's office(1) (2). But what is it? Is it really safe? How much is actually known about the effects of this "wonder cure"? The answers to these questions are not as easily answered as one might think. Although the Internet is a strong source of information it is very cluttered with advertisement sites for this drug providing little or no information besides its benefits and praises (3). Also, this drug has not yet been approved by the FDA in the United States and therefore is not prescribed. Following FDA approval, more will be known about the drug and its effects.

There is little doubt that this drug does wonders for mild depression. In 1996 research in England showed that hypericum not only worked better than the placebo but in many cases worked just as well as the tested prescription drugs (4). The National Health Institute is currently in the middle of a three-year research project concerning hypericum that should end in the year 2000. FDA approval should be following shortly thereafter. In Germany, however, hypericum is a licensed drug that is prescribed twice as often as standard antidepressants (1). Almost 200,000 prescriptions are filled every month for Jarsin, a drug containing hypericum (5).

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