There are various different sleep disorders. The most common sleep disorder is insomnia. A person suffering with insomnia struggles in one of the following areas of sleep: falling asleep, staying asleep throughout the night, or not being able to fall back asleep after waking. People with insomnia can feel lethargic and not alert because it prevents them from achieving restorative sleep. Possible causes for insomnia include physical illness, emotional issues such as stress, anxiety or depression, and substance abuse. Going to bed stressed out with worries and concerns on your mind can also lead to insomnia. When one worries, the body becomes aroused and that can disrupt normal sleep. Also, thinking you must get a full night’s sleep can raise one’s anxiety level, which makes it more difficult to fall asleep. One remedy for insomnia is to not try too “force” sleep. A potential remedy for insomnia is to engage in cognitive-behavioral techniques that focus on changing problem sleep habits.
The next sleep disorder is narcolepsy. People with narcolepsy experience periods of intense daytime sleepiness and sudden, bouts of sleep that can occur at any time of the day. These bouts of sleep are called sleep attacks. “Sleep attacks” can last a few seconds or several minutes. Narcolepsy can significantly disrupt ones daily activities. Someone who suffers from narcolepsy may fall asleep while working, talking, eating etc. A narcoleptic episode usually lasts approximately 15 minutes. In a typical sleep cycle, we initially enter the NREM stages before we enter REM sleep. For those who suffer from narcolepsy, REM sleep occurs almost immediately after an attack. In addition to daytime sleepiness, other symptoms may include terrifying hallucinations ...
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...ly remember parts of the dream. The remedy for night terrors is that most children grow out of the disorder by adolescence.
Sleepwalking disorder can be characterized by walking, or performing other activities, while seemingly still asleep. Sleepwalking disorder is more prevalent in children than adults. Approximately 5 percent of children have the disorder. The disorder originates during deep, dreamless sleep and results in walking or performing other elaborate actions while staying asleep. During the episode, the sleepwalker stays asleep while walking around with their eyes wide open. While often the people aren’t injured while sleepwalking, accidents can happen. It is common that the sleepwalker does not remember anything the next morning. It is not dangerous to wake a sleepwalker, although it is normal for the person to be disoriented or confused upon awakening.
Insomnia, from the Latin "in" (not) and "somnus" (sleep), is a condition characterized by difficulty falling asleep, and/or staying asleep. Insomnia can result in getting up in the morning feeling unrested and experiencing drowsiness during the day. It is not identified as a disease or diagnosis, but a symptom that causes a person to feel irritable, sleepy, and have ...
Many victims from the disorder may suffer from one of three types of insomnia: transient, short term, and chronic. Exams or fights may trigger transient insomnia and can continue for a handful of days; short term insomnia proceeds for less than three weeks and chronic insomnia may continue for a month or longer (Epstein). Chronic insomnia may outcome into long-term problems and may affect performances. After viewing the results of a survey, thirty to forty percent of the United States populations showed sporadically having insomnia, while ten to fifteen percent endured insomnia persistently. The National Sleep Foundation survey released that one indication was present in fifty-four percent of the population surveyed in 2005. Many people suffer from the different types of the common disorder.
Narcolepsy is a sleep disorder that inhibits a person's ability to function normally in society. Narcolepsy causes a person to fall asleep, almost spontaneously, regardless of the situation they are in. The sufferer could be at school, work, or a grocery store, and suddenly experience an intense haze of drowsiness. Suddenly the sensation overcomes the narcoleptic, and they fall victim to sleep. Usually this sleep state lasts for only a few moments, with the narcoleptic waking almost as quickly as they had fallen asleep. In other instances, the sleep state lasts for minutes; the narcoleptic waking up is not aware they had fallen asleep, they may also become frightened, or confused about events that happened prior to their "sleep attack." About 200,000 people in the United States have narcolepsy, making it a serious mental illness (narcolepsynetwork.org). Despite the number of people who have this disorder, however, only a small amount of information is available on narcolepsy. Narcolepsy is a fascinating disease that is looked over by society, if narcolepsy awareness becomes more wide-spread, then people will have a reason to pay attention to how serious this sleep-disorder really is.
Narcolepsy is a sleeping abnormality in which a person experiences sudden attacks of sleepiness during the day. Narcolepsy is an often-inherited neurological sleep disorder caused by the brains inability to regulate a stable sleep-wake cycle. (Turkington & Harris). People who suffer from this abnormality usually experience attacks of muscle weakness or paralysis and occasional dreamlike experiences while awake. Narcolepsy is a disturbance of the portion of sleep called rapid eye movement (REM) sleep into the waking period. During normal REM sleep, the muscles become deeply relaxed and the nerves to the muscles are basically paralyzed. The normal sleep period begins with about 90 minutes of non-REM sleep before REM sleep begins. But for a person
Sleep is one of our basic needs to survive, however in the modern days sleep deprivation in increasing more and more each day, causing accidents and medical problems for the people and the community. This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs. This essay will also evaluate the best perspective to eliminate sleep deprivation with the cases studies discussing the general hypothesis of sleep and sleep deprivation.
Causes include stress, illness, emotional or physical discomfort, environmental issues (noise, light, or extreme temperatures), use of certain medications, and disruptions in the normal sleep schedule (jet lag or switching from a day to night shift). ("Insomnia Symptoms and causes - Mayo Clinic," 2017).
Mental health conditions can also cause chronic, long-term insomnia. Some examples of mental health conditions that can cause insomnia include general anxiety disorder, depression, bipolar disorder, and schizophrenia.
The discovery of rapid eye movement (REM) sleep suggested that sleep was not, as it was thought to be, a dormant state but rather a mentally dynamic one. Your brain is, in fact, very active in this state, almost to the level at which it is when a person is awake. Yet during this active stage in which most dreams occur, the movements of the rest of the body are completely stilled. To imagine this paralysis during dreams not occurring is a frightful image, since in many cases dreams are violent and active. When the neurotransmitters that control the movement of the body do not work properly the person develops REM sleep behavioral disorder (RBD).
Sleepiness, whether due to sleep apnea, heavy snoring, idiopathic hypersomnolence, narcolepsy or insomnia from any number of sleep-related disorders, threatens millions of Americans' health and economic security (1). Perhaps somewhat most concerning of these disorders are those that allow sleep without having any control over when it happens-idiopathic hypersomnolence and narcolepsy. The two are closely related in that both cause individuals to fall asleep without such control, yet narcolepsy occurs without any dreaming during naps (2). For years, narcoleptic people have been falling asleep in corners, concerned, as they have given numerous attempts to try to stay focused and awake. But besides the excessive fatigue that people experience, there surely must be more that can be associated with causing such sleepiness among people at an uncontrolled level. There might especially not be a reason involving the I-function of the brain, as people are not aware of when necessarily they will fall into their deep sleep.
THESIS STATEMENT: Narcolepsy is a sleep disorder that has a specific medical definition, life-changing symptoms, and there are ways in how people treat it.
According to the history, Sleep Paralysis was classified as nightmare, a term that evolved into our modern definition by Samuel Johnson. It was widely considered to be the work of the demons, which were thought to sit on the chest of the sleeper. Various forms of magic and spiritual possession were also advanced as causes. But Sleep Paralysis can occur in the state between REM sleep, where dreaming occurs, and waking up. During REM sleep, the brain paralyses the body in order to keep us away from carrying out our dream-actions that could harm ourselves somehow. At times, our brain does not put off these dreams or the paralysis that comes along with them, resulting in a potentially terrifying experience. Sleep paralysis had been linked to disorders such as migraines, anxiety disorders, and obstructive sleep apnea. But when linked to another disorder, sleep paralysis commonly occurs together with the neurological sleep disorder called Narcolepsy. David McCarty, a sleep researcher at Louisiana State Health University, explained that in sleep paralysis, two of the key REM sleep components are presen...
Almost everyone seem to suffer from not being able to get enough sleep at some time in their life. If you are always tired then that means that you’re not getting enough sleep. As we all know, inadequate sleep which is referred to as insomnia. Insomnia is basically one of the many sleeping disorders that some people may have and is one of the most common sleep disorder. There are many different effects of insomnia which includes some may become less productive, less ambitious, have a poor performance at school, work, or their everyday life tasks. Insomnia is not an illness but it is a symptom which can typically last no more than maybe a few days or it could be long term for some people. Who gets insomnia? According to Bayer (2001) “Approximately 36 out of every 100 Americans have reported experiencing this symptom [insomnia]. However, only 5 out of every 100 Americans consider the problem severe enough to seek medical help” (p. 22).
Insomnia Almost everyone experiences insomnia now and then. When one believes he must be in bed by a certain time every night or that he needs a certain number of hours of sleep, it may be the very thing that is preventing him from going to sleep (Munson 21). It is unfortunately true that many people still suffer from poor sleep but do not know that there are numerous programs that can help them. Insomnia, which is due to various causes and includes a vaiety of symptoms, can be reduced or eliminated in a number of ways. Stress is one of the main causes in determining insomnia. It is a fact of every day life and can be defined as any event which causes a significant emotional response. Happy occasions such as getting married, promoted, or going on a vacation can cause stress reaction, not only because because participation in the event is occurring but also in the preparation. More obvious events that occur throughout one's life are the loss of a job, a loved one, or the need for surgery. In such major life changes, the sources of the emotional response is much more easily identified (Shapiro MacFarlane Hussain 49). There are two types of stress: bad stress or negative stress which destroys your ability to operate at capacity, mentally and physically and good stress which improves your performance (Shapiro 49-50). There are different ways to reduce stress. One should try to find a job he really enjoys. It is not the stress of work that wears one out but the stress of frustration and failure. Two big causes of stress on the job are not knowing what is expected and not having adequate facts or tools. Escaping for a while is another method to help eliminate stress. One can visit a friend, go to a movie, or shop. When he returns, he can attempt to cope with the problem. However, it does not help to keep escaping, the individual should try to cope with problems as promptly as they arise (Hauri 111). Even though it is often difficult to make changes in lifestyle, the effort is worth it. Exchanging stress for a sense of control can lift a heavy weight from one's shoulders. The more control one has over his life during the day, the more likely it is that his night time sleep will become satisfying again (Hauri 113).
Parasomnia refers to a wide variety of disruptive, sleep-related events or, "disorders of arousal." These behaviors and experiences occur usually while sleeping, and most are often infrequent and mild. They may however happen often enough to become so bothersome that medical attention should be sought out. "Parasomnias are disorders characterized by abnormal behavior or physiological events occurring in association with sleep stages, or sleep-wake transitions."(DSM pg. 435)
Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.