Sleep disorders affect millions of people. Sleep Apnea and Insomnia are two such conditions.
Sleep apnea is a sleep disorder in which breathing stops and starts repeatedly. Experts have estimated that 18 million Americans are affected by sleep apnea. There are three main types of sleep apnea. Obstructive sleep apnea is the most common form that occurs when throat muscles relax. Central sleep apnea occurs when your brain does not send proper signals to the muscles controlling breathing and Complex sleep apnea syndrome, a combination of both obstructive and central sleep. Symptoms of sleep apnea include loud snoring, breathing cessation, abrupt awakenings accompanied by shortness of breath, dry mouth, morning headaches, insomnia, daytime sleepiness,
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Nocturnal polysomnography involves using equipment that monitors the heart, lung and brain activity, breathing patterns, movement of arm and leg, and blood oxygen levels while you sleep. A doctor may also provide a simplified test that can be used at home. These tests involve measuring heart rate, blood oxygen, and breathing patterns. The test results will show drops in oxygen levels during apneas. Individuals with obstructive sleep apnea may be referred you to an ear, nose and throat specialist to determine if there is a blockage in the nose or throat. For milder cases, a doctor may recommend lifestyle changes, such as losing weight or quitting …show more content…
Causes include stress, illness, emotional or physical discomfort, environmental issues (noise, light, or extreme temperatures), use of certain medications, and disruptions in the normal sleep schedule (jet lag or switching from a day to night shift). ("Insomnia Symptoms and causes - Mayo Clinic," 2017).
People who suffer from insomnia will exhibit symptoms such as, sleepiness during the day, general tiredness, irritability, and problems with concentration or memory. Women over the age of 60 have a greater risk due to hormonal shift associated with menopause and changes in sleep patterns that occur with age. Other risk factors include mental and physical health conditions, extended severe stress situations, lack of a regular schedule.
Sleep hygiene and stimulus control are non-medical treatments for insomnia that includes simple steps that may improve
Snoring is a common disorder that affects millions of people around the world. Even though normal snoring is not dangerous to human health, having repeated breathing stops during the snoring process can be life threatening to the snorer. According to the American Heart Association (2012) study, having repeated breathing stops during the snoring process is dangerous and can result in the development of cardiovascular problems and even death. This condition is known as sleep apnea. In this respect, an individual with sleep apnea experiences repeated breathing stops for as many as thirty times an hour when asleep. Such episodes are dangerous for the snorer since it increases the risk of developing heart failure, high blood pressure, stroke, and arrhythmias. Research shows that one in every five people suffers from sleep apnea. America, in particular, has one of the highest incidences of people with this disease. According to Lettieri (2010), about 15 million adults suffer from obstructive sleep apnea in America. The majority of people with sleep apnea are patients with cardiovascular problems and hypertension. As earlier mentioned, this condition is life threatening and require early treatment. This document will examine the historical evidence of the disease, its causes, and its clinical effects on the cardiovascular system, complications, and prognosis. The discourse will also explore the treatments and research associated with the disease.
If you suffer with sleep apnea and are overweight, you are not alone. You’ve probably been told by one or more of your doctors that you’d be healthier if you lost weight. But, have any of them ever told you about a diet for sleep apnea patients, or better yet, about the 6 best diets for sleep apnea? No? Well, I will.
Chronic sleep loss is becoming more common in modern culture and less restricted to sleep-deprived diseases such as insomnia. Suggested to be the result of a number car, industrial, medical, and other occupational accidents, sleep deprivation is beginning to be recognized as a public concern. As a result, the Centers for Disease Control
Millions of people suffer from the same tossing and turning every which way, getting their sheets all disarranged and their minds abundantly worse. Patients often report indications of insomnia while sitting in the family health clinic. Insomnia traits include hindrance, falling asleep, continuing to awaken, and rejuvenating before wanted. One may suffer from insomnia if one shows signs of an increased difficulty in attentiveness, decreased communal or scholastic skills, and a diminished mood or enthusiasm. Foldvary-Schaefer 111.
Sleep apnea is a sleeping disorder where breathing stops several times, and starts again often waking the person with the condition. The person is not usually aware when they wake up; it is only brief but takes away from their sleep cycle which causes them to feel tired during their day. Headaches are common from insufficient of oxygen to the brain, and also a lack of attention span plagues the victim. Snoring is a big part of sleep apnea, and it is one of the most common signs that one might have this condition. While sleeping on their side may help with the snoring it is not cure. Weight loss is also hindered by this condition as the body cannot properly digest while sleep is disrupted, and this only ...
The most common form of sleep apnea is Obstructive Sleep Apnea (OSA). This is an upper respiratory condition that occurs during sleep when someone’s intake of oxygen is reduced or closed off. OSA interruptions during the sleep cycle can occur from a few times to as many as several hundred times and they can last from a few seconds to a minute or more.
National Heart, Lung, and Blood Institute. (2012, July 10). Retrieved April 23, 2014, from National Heart, Lung, and Blood Institute: http://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea/
Central sleep apnea is not as common as OSA. It is caused by a problem in the central nervous system, most often a failure in the brain to signal the airway muscles to breathe. In cases, oxygen levels drop suddenly and usually the patient wakes with a start. Unlike those with obstructive sleep apnea, people with central apnea remember their awakenings. They experience less sleepiness in the daytime compared to people with obstructive sleep apnea. The causes of central sleep apnea include heart disease and heart failure. Mixed sleep apnea is when both central and obstructive happen at the same time. The third and last type of apnea is Upper airway resistance syndrome (UARS). It is a condition where people snore, wake up frequently throughout the course of the night, and have excessive daytime sleepiness. Nevertheless, they do not have breathing abnormalities characterized with obstructive sleep apnea. They also do not display reduction in blood oxygen levels. Unlike apnea, upper airway resistance syndrome is more common in women than men. But it is treated the same way as those of sleep
A sleep study tracks your baby’s breathing rate, heart rate, and oxygen level while your baby is sleeping. This test is also called a pneumogram, pneumocardiogram, or pneumography.
However, it'll allow the doctors to get an understanding of how serious your sleep apnea is. It'll also allow them to figure out the best treatment for recovery. 4. Lose extra pounds. Most people look at extra pounds on their bellies and thighs and complain.
Insomnia Almost everyone experiences insomnia now and then. When one believes he must be in bed by a certain time every night or that he needs a certain number of hours of sleep, it may be the very thing that is preventing him from going to sleep (Munson 21). It is unfortunately true that many people still suffer from poor sleep but do not know that there are numerous programs that can help them. Insomnia, which is due to various causes and includes a vaiety of symptoms, can be reduced or eliminated in a number of ways. Stress is one of the main causes in determining insomnia. It is a fact of every day life and can be defined as any event which causes a significant emotional response. Happy occasions such as getting married, promoted, or going on a vacation can cause stress reaction, not only because because participation in the event is occurring but also in the preparation. More obvious events that occur throughout one's life are the loss of a job, a loved one, or the need for surgery. In such major life changes, the sources of the emotional response is much more easily identified (Shapiro MacFarlane Hussain 49). There are two types of stress: bad stress or negative stress which destroys your ability to operate at capacity, mentally and physically and good stress which improves your performance (Shapiro 49-50). There are different ways to reduce stress. One should try to find a job he really enjoys. It is not the stress of work that wears one out but the stress of frustration and failure. Two big causes of stress on the job are not knowing what is expected and not having adequate facts or tools. Escaping for a while is another method to help eliminate stress. One can visit a friend, go to a movie, or shop. When he returns, he can attempt to cope with the problem. However, it does not help to keep escaping, the individual should try to cope with problems as promptly as they arise (Hauri 111). Even though it is often difficult to make changes in lifestyle, the effort is worth it. Exchanging stress for a sense of control can lift a heavy weight from one's shoulders. The more control one has over his life during the day, the more likely it is that his night time sleep will become satisfying again (Hauri 113).
Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.
Sleep Apnea (cessation of air flow at the mouth for greater than 10 seconds) can
Insomnia is most commonly found in women and older adults. Also people who are divorced or widowed have a greater chance than those who are married to be victims of insomnia (Sleep Disorders). These groups tend to have higher stress and that is why they are more likely to be affected. There is transient insomnia which is rather common and only lasts for a few days, the insomnia will be cured once the stressful problem is resolved. Chronic insomnia lasts for more than three weeks and should be treated by a trained health care provider (Sleep Disorders). Chronic insomnia is proven to lead to other diseases such as mood disorders and depression. Transient insomnia is usually caused by a temporary situation of high stress and will normally go away when the problem is resolved. Chronic depression can be caused by a number of things. Acute stress like an illness can cause chronic insomnia. Depression and high anxiety can also lead to insomnia. It may also be caused by sleep problems such as sleep apnea. Caffeine or other stimulants can lead to insomnia. The use of depressants and sedatives will relax you but may also cause you to have shallow, fragmented sleep. Pain due to illness may also be causes. Poor sleep habits are also proven to be causes of insomnia. Extreme changes in sleep patterns may cause insomnia. There are also rare conditions such as restless leg syndrome and nocturnal myoclonus that can lead to chronic insomnia (Sleep Disorders). There are several symptoms of insomnia and they are very obvious. Having trouble falling asleep is a good sign you may have insomnia. Waking up often at night or being restless is a tell tale sign of insomnia. Also if you wake up early and are unable to go back to sleep you may be affected my insomnia. If you wake up from a night of sleep and do not feel rested at all you are most likely afflicted by insomnia (Burt...
“Twelve Simple Tips to Improve Your Sleep.” (2009, Dec. 18). The Division of Sleep Medicine at Harvard Medical School. Healthy