“Habitual sleeplessness; inability to sleep.” That’s what comes up when you look up the definition of insomnia, but sleep insomnia is so much more than that. It’s night after night of staring at the ceiling. It’s uncontrollably passing out at the most random times. Sleep insomnia is the effect of many diseases or even some medications. The question here is, what are the lifelong effects of insomnia, and are specific people more prone to sleep insomnia than others? If so, why?
At least 10% of people have sleep insomnia at any given time. Most people experience insomnia at least once in their life, but not as many have insomnia long term. What does this mean? That there is a lot of people out there suffering from this disease, so what’s causing
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Insomnia can be linked to depression, heart failure, dramatic life events, and other medical issues. Curing these problems will help you get a better nights rest. It is really rare for someone to have insomnia and no other medical conditions. If this is the case, then curing or helping insomnia is far harder, although relaxation treatments may help.
Many people, including Elvis Presley have or had insomnia, "Elvis Presley had serious insomnia, by his ex-wife's account, and ultimately became addicted to Placidyl, a sedative so dangerous that it's no longer on the market."2 so it’s definitely common! Nothing to be greatly cautious about, but should most definitely be addressed by a doctor or a physician. If the insomnia is high, or does not go away on its own, then immediate attention and/or treatment is necessary because you may be suffering from other life threatening diseases such as: Congestive heart disorder, diabetes, or a Chiara malformation.
In conclusion, yes some people are more prone to insomnia. Plus, having other health issues almost guarantees insomnia as a result, or side effect. Lifelong effects are health concerns linked to lack of sleep, or too much sleep. It’s really quite a vicious cycle, and has many effects on the mind and
Insomnia, from the Latin "in" (not) and "somnus" (sleep), is a condition characterized by difficulty falling asleep, and/or staying asleep. Insomnia can result in getting up in the morning feeling unrested and experiencing drowsiness during the day. It is not identified as a disease or diagnosis, but a symptom that causes a person to feel irritable, sleepy, and have ...
Countless individuals deal with insomnia for a large amount of their lives, and some choose differing treatments, while some do not use any treatments at all. While never uncommon, the amount of causes leading to insomnia come in boundlessly; finding new studies and stories every day. Many victims of the disorder may suffer from one of three types of insomnia: transient, short term, and chronic. Exams or fights may trigger transient insomnia and can continue for a handful of days; short-term insomnia proceeds for less than three weeks and chronic insomnia may continue for a month or longer (Epstein). Chronic insomnia may result in long-term problems and may affect performance.
Sleeping disorders are a very common thing that people face every day. A sleeping disorder is when a person is unable to sleep or unable to stay asleep when they have the chance to do so. There are many things that impact a person through out the day, causing sleeping disorders but the two most common are stress and medical problems. Stress is so common in adults and college students preventing them from being able to fall asleep and getting the right amount of sleep they need each night. Medical problems such as sleep apnea and night terrors also do the same thing and are not curable. This is not good because many people cannot perform a normal day without the right amount of sleep the night before.
Causes include stress, illness, emotional or physical discomfort, environmental issues (noise, light, or extreme temperatures), use of certain medications, and disruptions in the normal sleep schedule (jet lag or switching from a day to night shift). ("Insomnia Symptoms and causes - Mayo Clinic," 2017).
Mental health conditions can also cause chronic, long-term insomnia. Some examples of mental health conditions that can cause insomnia include general anxiety disorder, depression, bipolar disorder, and schizophrenia.
If I could have everyone's attention. Good-morning ladies and gentlemen. For those of you who don't know me my name is Jasmine Davenport. Today I’d like to discuss traumatic brain injury also referred to as TBI. I chose this topic because traumatic brain injury is a serious and complex injury with a broad spectrum of symptoms and disabilities. Traumatic brain injury effects people of all ages and is a major cause of death and disability worldwide. A traumatic brain injury can be caused by a blow or jolt to the head that disrupts normal functions of the brain Also, traumatic brain injury can cause physical, cognitive, social, emotional, and behavioral affects.
Transition: Now that you know what the cause of narcolepsy is, let's talk about how people treat narcolepsy.
Sleep is an essential life process that has been accredited as a crucial role on our wholesomeness and well-being as individuals for thousands of years. Our knowledge on sleep has increased tremendously over the past century thanks to advances in technology and remarkable research that has been done. A lot more information of how sleep occurs and the effects it has enough has on the body, the brain and our everyday lives is now understood. With this information another interesting topic has gained recognition, which is sleep disorders. One specific sleep disorder is insomnia.
The average adult needs at least 8 hours of sleep every night but some adults tend to get between five and six hours. When you lose one or two hours of sleep each night it can affect your health. "The single element that ties sleep disorders together is that they disrupt in one or more parts of out sleep cycle." (Zimbardo). Insomnia’s chronic inability to fall asleep quickly causes frequent arousals while sleeping or causes early morning awakenings. When you don’t get enough sleep it also causes depression and heart disease and in some cases adults tend to suffer from insomnia. If you change up your lifestyle it can help to cure insomnia and when you take the time out of your busy day to relax and unwind it can help you sleep better at night. Other causes of insomnia is exces...
Introduction Sleep apnea is a condition in which breathing pauses or becomes shallow during sleep. Most people with the condition are not aware that they have it. It is important for your health care providers to know whether or not you have sleep apnea, especially if you are having surgery. How can sleep apnea affect my surgery? Sleep apnea increases your risk for certain complications during and after surgery.
Sleep apnea is one of the more common but unrecognized sleeping disorders. But unless you know the symptoms of sleep apnea, you won’t know how to cure it, not to mention, the treatment options. So here we will begin with the problem itself and then move on to the different sleep apnea solutions – and you can decide which one suits you best. So let’s first do a brief recap of … What is sleep apnea?
Insomnia Almost everyone experiences insomnia now and then. When one believes he must be in bed by a certain time every night or that he needs a certain number of hours of sleep, it may be the very thing that is preventing him from going to sleep (Munson 21). It is unfortunately true that many people still suffer from poor sleep but do not know that there are numerous programs that can help them. Insomnia, which is due to various causes and includes a vaiety of symptoms, can be reduced or eliminated in a number of ways. Stress is one of the main causes in determining insomnia. It is a fact of every day life and can be defined as any event which causes a significant emotional response. Happy occasions such as getting married, promoted, or going on a vacation can cause stress reaction, not only because because participation in the event is occurring but also in the preparation. More obvious events that occur throughout one's life are the loss of a job, a loved one, or the need for surgery. In such major life changes, the sources of the emotional response is much more easily identified (Shapiro MacFarlane Hussain 49). There are two types of stress: bad stress or negative stress which destroys your ability to operate at capacity, mentally and physically and good stress which improves your performance (Shapiro 49-50). There are different ways to reduce stress. One should try to find a job he really enjoys. It is not the stress of work that wears one out but the stress of frustration and failure. Two big causes of stress on the job are not knowing what is expected and not having adequate facts or tools. Escaping for a while is another method to help eliminate stress. One can visit a friend, go to a movie, or shop. When he returns, he can attempt to cope with the problem. However, it does not help to keep escaping, the individual should try to cope with problems as promptly as they arise (Hauri 111). Even though it is often difficult to make changes in lifestyle, the effort is worth it. Exchanging stress for a sense of control can lift a heavy weight from one's shoulders. The more control one has over his life during the day, the more likely it is that his night time sleep will become satisfying again (Hauri 113).
I have insomnia. Every time I cannot fall asleep I will turn to do other things. I never force myself to sleep. The most helpful thing that made me drowsy is makeup tutorial in YouTube.
General Purpose: To inform the audience about the cause, affect and ways to manage stress.
Sleep deprivation can affect people of all ages, races, and ethnicities but there is a certain group of people that are more likely to get sleep