Blood Pressure And Reducing Your Risk
High blood pressure commonly also called as silent killer affects every one in three adult in India. High blood pressure or hypertension is growing in alarming rate bringing concerns of doctors, health experts and nutritionists. There is no proven facts about why a person suffers from blood pressure, although only through regular health check ups you would be aware of your high blood pressure. Health experts believe that blood pressure can be due to various reasons such as excessive intake of salt, obesity, lack of exercise, stress, heredity and so on. It is estimated that with the changing lifestyle by 2020, high blood pressure can hit approximately one third of India’s population. Also it is found that nearly 1.5 million human being
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Stress can only invite myriad of diseases instead of being a problem solver. So it is better to stay calm and continue your life rather than give a damage to your heart.
Bid adieu to alcohol, smoking and caffeine. These are deadly things that can gradually demolish your internal system and elevate the blood pressure. Definitely you wouldn't want that!
Exercise to stay fit and healthy. Incorporating even 15 minutes of workout in your regime can adversely bring changes in your body. A physically active person is less likely to suffer from heart diseases, hypertension and other killer diseases. So go for power walks, take stairs, do things that would burn your calories.
Reduce the intake of salt and bring a change in your health. The high content of sodium increases the blood pressure in the body and is the root cause of several diseases. You can opt for low sodium content salt and protect your body from diseases.
Eat dark chocolate and reduce your blood pressure. Isnt this a tempting remedy? According to researches it is found that the flavanols in dark chocolate brings elasticity in the blood vessels and decreases blood
Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011). They also state that regular physical activity will improve a person’s mental health as it will increase self esteem and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The World Health Organisation (WHO) (2002) found that in developed countries 20% of heart disease and 10% of strokes are due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases.
Blood pressure is a measurement of the force against the walls of your arteries as your heart pumps blood through your body. Hypertension is another term used to describe high blood pressure. This common condition increases the risk for heart disease and stroke, two leading causes of death for Americans. High blood pressure contributed to more than 362,895 deaths in the United States during 2010. Approximately 67 million persons in the United States have high blood pressure, and only half of those have their condition under control. An estimated 46,000 deaths could be avoided annually if 70% of patients with high blood pressure were treated according to published guidelines (Patel, Datu, Roman, Barton, Ritchey, Wall, Loustalot; 2014).
Hypertension is deadly and it is a silent killer, if not detected on time, it can cause severe complications to major organs in the body.
Study overview: A randomised, placebo-controlled trial to investigate the impact of a nutritional intervention on blood pressure in adults with mild hypertension. The intervention will run for 12 weeks, and blood pressure will be measured at baseline and at the end of the 12 week period. Participants (n=30) will be otherwise healthy adults living near the Nutrition Research laboratory at Massey University.
John Martin’s systolic blood pressure was recorded at 148 mm/Hg, a borderline high number. An optimal systolic blood pressure is 120 mm/Hg for adults. Currently, Mr. Martin is in the prehypertension stage, meaning that he is at risk for high blood pressure. If he doesn’t begin changing his ways now, high blood pressure will become inevitable. Many doctors say that a good way to lower blood pressure is to lose weight, exercise more, limit salt intake, limiting alcohol intake, not smoking, and taking
Even though exercising for 120 minutes and eating a little healthier may not seem like it would help improve your health, a little bit of exercising and a little change in eating habits can go a long way. Doing these things can help control your weight, reduce the risk of some diseases like heart disease, type 2 diabetes, metabolic syndrome, and cancer, and improve your mood. The proof that this physical activity and healthy eating has been improving my health is that my weight is pretty stable, I don’t have any of the previous mentioned diseases, and I feel happy after I
In some studies, CAM approaches have shown potential for controlling hypertension, but more research needs to be done to show the safety and effectiveness. Some herbs and supplements show evidence of lowering blood pressure. Omega-3 fatty acids are found in fish, some nuts and vegetables, and supplements. Research shows that they can decrease triglycerides (the major form of fat stored in the body), slow the buildup of fatty deposits inside arteries, decrease the risk of abnormal heartbeats, and lower blood pressure slightly (Hirsch). Coenzyme-Q10 is produced by the body and is also available in supplements, there is good scientific evidence that coenzyme Q-10 does lower blood pressure (Hirsch). Furthermore, Garlic contains sulfur that has a positive effect on cholesterol levels, which could lower blood pressure levels. Cocoa products and dark chocolate are rich in antioxidants. A study shows that when people with high blood pressure consumed cocoa twice daily for two weeks, it improved the ability of artery walls to relax but did not lower blood pressure significantly (Hirsch). A patient who is taking alternative medicines needs to let their physician know because some herbs and supplements will interact with other medication. Relaxation techniques help relax the body and reduce stress, which could help with blood pressure.
Your doctor may advise you to increase your blood pressure by making these simple changes. Eat a diet with higher salt content. Drink lots of non-alcoholic fluids, a minimum of eight glasses per day. day (preferably water or sports drinks that are high in sodium and. potassium.
Complications concerning one's’ heart and blood pressure plague numerous people around the world. Prevention of such complications is critical when working toward an overall healthier world.
Physical activity is a daunting and physically draining thought, because it exerts energy. However, the pros clearly out weight the cons when it comes to exercise. Studies have proven that many people don’t exercise because they are simply not educated to the benefits of physical activity. Exercise doesn’t just improve fitness level, it is also shown to improve mental and emotional health. Getting the recommended physical activity each week, prevents chronic diseases, helps one live longer, reduces stress, improves cognitive function and improves mood.
There have been many recent studies showing how dark chocolate can reduce a person’s high blood pressure. For example, a German study researched that eating an oz. of dark chocolate every day can reduce the risk of a heart attack or stroke by 39%. This is followed by groups of people who ate one ounce of dark chocolate a day. These people showed significant changes to their high blood pressure compared to those eating the least amount of chocolate a day (Brill, Janet Bond,
Sedentary lifestyles have greatly contributed to obesity, and to the diseases affecting to the respiratory and cardiovascular systems. It has been shown that physical inactivity reduces our strength, results in low energy levels, and causes obesity. It is therefore very essential to ensure we that lead a physically active life. Exercising regularly is the key to a healthy life. However, this is hampered by factors like lack of motivation, time and money.
Exercise will help to control your weight. It will also reduce the risk of cancer and diabetes. Experts recommends children and teens to get at least an hour of exercise everyday. Adults should exercise for two hours and thirty minutes weekly. Exercise does not only mean, go to the gym and work out on treadmills and such. Taking your dog for a walk, gardening, and everyday chores are considered exercise too. Daily exercise can relieve some stress because it can stimulate brain chemicals leaving you to feel more relaxed and happy. It can also boost up your self esteem and confidence because if you’re working out, your appearance would most likely improve. Another great reason for exercising is that it will boost your energy, and you will have more energy because of all the muscle you built up.
Being physically fit can help deliver good health benefits that can't be received any other way. Going to the gym everyday and getting a good workout is a basic need and will help increase your stamina and help you remain in good health. A person who exercises regularly will get more out of every day. The many types of exercises help demonstrate many techniques of physical fitness that create good habits and your health and energy levels will be greater than ever before. Being physically fit is a lifestyle, and does a body good.
The flavanols in dark chocolate can help the endothelium, the lining of arteries, to make Nitric Oxide (NO), which is a gas. Functions of NO are sending signals to the arteries to relax, which therefore reduces blood pressure. Many trials show that cocoa and dark chocolate has the potential to improve blood flow and lower blood pressure, but the effects mild.